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Crayons 🖍️ +Feelings = Losing Weight In my previous reels, I’ve talked about feelings and how understanding yours is a vital when it comes to sustainable weight loss. Once you understand how to go from internal to external…that lean body of yours that you want will not only happen but it will be easy to maintain. 🙌🏻 If you grew up in the 80’s chances are you were told to not express your feelings. Heaven forbid you should be seen as vulnerable! I’m not blaming our parents, teachers or guardians. They did the best they could with the info they had. But having experienced a life altering shift in my own life AND seeing it in my clients lives when we focused on what we were ACTUALLY feeling…it was a game changer! ESPECIALLY in the weight loss department!! 🙌🏻🙌🏻🙌🏻 On Weight Loss For Women Over 40 podcast, I am talking about how feelings are for sissies. 🎧 Wanna watch it?? 🎥 Head over to my YouTube Channel @weightlossforwomenover40 Binge listen all my podcasts to understand why you aren’t getting the body you want! 💎💎💎 September Jumpstart Group is OPEN!! You will learn how to lose your first 10 lbs…typically the hardest when you’ve been yo-yo dieting for most of your life. When you are done the 12 weeks, you’ll know EXACTLY how to lose weight AND keep it off! The group starts September 18th and is open for enrollment. 🦋 The ONLY way to get in is to apply. 🦋 Go to WeightLossForWomenOver40.net/GROUP to learn more and apply. Clients have lost 17lbs inside this group and have gone on to lose more on their own! Comment below: BONUS if you want the bonus when you join this September’s group program! Not ready to work together yet? No worries! Granb your free copy of “5 Reasons You Are Not Losing Weight Over 40” https://www.weightlossforwomenover40.net/book All my best, Nikki T. #podcast #podcasts #newpodcastalert #newpodcastepisode #weightlossforwomenover40 #weightloss #loseweightwithme #sustainable #sustainableweightloss #easy #group #onlinecoaching #mindset #mindsetiseverything #diet #diets #mealplan #stopthemadness #stophating #transformation #bingewatching #forwomen #energy #epic #feelings #happy #sad #angry #crayon #crayons #80s Learn more at https://www.weightlossforwomenover40.net/ Nikki T – Weight Loss For Women Over 40 I help women over 40 lose weight for the last time | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author ---IMPORTANT INFO BELOW ----- By watching this video you are agreeing to the Terms and Conditions of Nicole Simonin Coaching LLC which you can read here https://www.weightlossforwomenover40.net/terms-and-conditions The information presented on the Weight Loss For Women Over 40 channel is for general information purposes only. Always consult your physician before beginning any exercise, weight loss, nutritional program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.

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Losing belly fat effectively requires a combination of consistent exercise, a healthy diet, and lifestyle changes. While it's unlikely to see significant results in just one week, you can make a noticeable start by focusing on targeted strategies. Here's a structured home fitness challenge to kickstart your journey: --- ## **Home Fitness Challenge: Lose Belly Fat** ### **Day 1-7 Routine** #### **1. Warm-Up (5-10 minutes)** - Jumping jacks - High knees - Arm circles - Torso twists #### **2. Core Workouts (15-20 minutes)** - **Plank (3 sets)**: Hold for 20-60 seconds. - **Bicycle Crunches (3 sets of 15 reps)** - **Leg Raises (3 sets of 12-15 reps)** - **Mountain Climbers (3 sets of 30 seconds)** - **Russian Twists (3 sets of 15 twists per side)** #### **3. Cardio Workouts (10-15 minutes)** - Burpees (3 sets of 10 reps) - Jump rope or jogging in place - Side-to-side shuffles #### **4. Strength Training (Optional but Effective)** - Bodyweight squats (3 sets of 15 reps) - Push-ups (3 sets of 12-15 reps) #### **5. Cool Down (5-10 minutes)** - Child’s pose - Cat-cow stretch - Seated forward bend - Side stretches --- ### **Nutrition Tips** 1. **Calorie Deficit**: Consume fewer calories than you burn. Use apps or trackers to monitor your intake. 2. **High Protein, Low Carb**: Focus on lean protein sources like chicken, fish, tofu, and eggs while reducing processed carbs. 3. **Healthy Fats**: Include avocados, nuts, and seeds. 4. **Hydration**: Drink at least 2-3 liters of water daily. 5. **Avoid Sugary Foods and Drinks**: Cut back on soda, sweets, and processed snacks. --- ### **Lifestyle Changes** 1. **Get Quality Sleep**: Aim for 7-9 hours of uninterrupted sleep. 2. **Reduce Stress**: Practice mindfulness, yoga, or meditation. 3. **Stay Active**: Incorporate extra movement, such as walking or household chores, into your daily routine. --- ### **Realistic Expectations** While you may not lose all your belly fat in a week, these steps can reduce bloating, improve core strength, and kickstart fat loss. Consistency over weeks and months will yield lasting results. Would you like a tailored plan or have specific fitness goals?

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Are you looking to shed those extra pounds and achieve your dream body? Look no further than Shark Tank Keto Slim – the revolutionary weight loss supplement that is taking the fitness world by storm. With its unique blend of ingredients and proven results, Shark Tank Keto Slim is changing the way people approach weight loss. Read on to learn more about how this product can help you slim down the shark way!

Benefits of Shark Tank Keto Slim

Shark Tank Keto Slim offers a wide range of benefits for those looking to lose weight and improve their overall health. One of the main advantages of this supplement is its ability to induce ketosis in the body, a natural metabolic state where the body burns fat for fuel instead of carbs. This leads to rapid weight loss and increased energy levels, making it easier for users to stick to their weight loss goals.

In addition to promoting fat burning, Shark Tank Keto Slim also helps to suppress appetite and reduce cravings for unhealthy foods. This makes it easier for users to stick to a healthy diet and avoid overeating, resulting in even greater weight loss results. The supplement also contains antioxidants and other nutrients that support overall health and well-being, making it a comprehensive solution for those looking to slim down and improve their quality of life.

Unlike other weight loss supplements on the market, Shark Tank Keto Slim is made with all-natural ingredients that are safe and effective for long-term use. The formula is free from harmful chemicals and fillers, ensuring that users can get results without compromising their health. With Shark Tank Keto Slim, you can trust that you are putting only the best ingredients into your body to support your weight loss journey.

How to Use Shark Tank Keto Slim

Using Shark Tank Keto Slim is simple and easy, making it a convenient option for those with busy lifestyles. To get started, simply take one capsule of the supplement with a glass of water in the morning. For best results, it is recommended to take the capsule on an empty stomach before breakfast. This will help the body to absorb the ingredients more effectively and kickstart the fat-burning process.

For optimal results, it is important to maintain a healthy diet and exercise routine while using Shark Tank Keto Slim. Incorporating regular physical activity and eating a balanced diet will help to maximize the effects of the supplement and support long-term weight loss goals. Remember, consistency is key when it comes to achieving lasting results, so be sure to stick to your regimen to see the best results.

As with any supplement, it is important to consult with a healthcare professional before starting Shark Tank Keto Slim, especially if you have any underlying health conditions or are taking any medications. Your doctor can provide personalized advice and guidance to ensure that the supplement is safe and effective for your individual needs. By following these guidelines and staying in touch with your healthcare provider, you can achieve your weight loss goals safely and effectively with Shark Tank Keto Slim.

Success Stories from Shark Tank Keto Slim Users

Many users have experienced incredible results with Shark Tank Keto Slim, transforming their bodies and their lives in record time. From rapid weight loss to increased energy levels and improved overall health, the stories of success speak for themselves. One user, Sarah, lost 30 pounds in just two months with Shark Tank Keto Slim, finally achieving the body she had always dreamed of.

Another user, John, was able to kick his unhealthy eating habits and lose 20 pounds with Shark Tank Keto Slim, feeling more confident and energized than ever before. With the support of this powerful supplement, users like Sarah and John have been able to take control of their health and transform their bodies in ways they never thought possible. Imagine what Shark Tank Keto Slim could do for you!

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If you are ready to take your weight loss journey to the next level and achieve the body of your dreams, look no further than Shark Tank Keto Slim. With its proven results, all-natural ingredients, and comprehensive approach to weight loss, this supplement is the perfect solution for anyone looking to slim down and improve their quality of life. Don’t wait – try Shark Tank Keto Slim today and start your transformation now!

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Live everday: https://www.twitch.tv/novhsweeney If you enjoyed this video come watch the streams!! Twitch: https://www.twitch.tv/novhsweeney Main Youtube Channel: youtube.com/c/noahsweeney LIKE AND SUBSCRIBE (turn on post notifications) All my other Socials: Linktree: https://linktr.ee/novhsweeney Instagram: https://www.instagram.com/novhsweeney/ Snapchat: https://www.snapchat.com/add/novh_swe... Tiktok: https://www.tiktok.com/@notnoahsweeney Noah Sweeney reacts.

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Phentermine a prescription weight loss pill is discussed Topics covered What is Phentermine 0:20 How does phentermine work 0:51 Dosage 1:24 Side effects 2:31 Warning and contraindications 3:12 How much weight loss 4:24 link to study mentioned https://www.acpjournals.org/doi/10.7326/0003-4819-142-7-200504050-00012

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Burn belly fat and strengthen your core with this seated ab workout! No floor work—just simple, effective moves from a chair! Click to watch the full video and start sculpting your midsection today! ‎ ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/