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In This Video: Eating for two doesn't mean double the treats! Join Dr. Naila Jabeen in this informative video packed with diet tips for a healthy pregnancy. Discover the secrets to fueling your body and your growing baby with the right nutrients, all while enjoying delicious and satisfying meals. In this video, you'll learn: Essential vitamins and minerals for a thriving pregnancy Easy-to-integrate superfoods Creative solutions for common pregnancy cravings Safe food handling practices for expecting moms Plus, answers to all your burning dietary questions! Empower yourself with knowledge and enjoy a radiant, healthy pregnancy! #PregnancyDiet #HealthyEating #DrNailaJabeen ----------------------------------------------------------------------------------------------------------------------- Your Queries: healthy eating during pregnancy what to eat while pregnant pregnancy diet plan best foods for pregnant women how much protein during pregnancy iron supplements during pregnancy importance of folate during pregnancy DHA for pregnancy pregnancy food aversions healthy pregnancy snacks how to deal with morning sickness can I eat [specific food] while pregnant? pregnancy weight gain tips staying hydrated during pregnancy prenatal vitamins explained healthy pregnancy recipes ----------------------------------------------------------------------------------------------------------------------- Explore More About Us: Facebook Group: https://www.facebook.com/groups/909126136584607 Instagram: https://www.instagram.com/gynea_solutions Twitter: https://twitter.com/DRNAILAJABEENG1 Facebook: https://www.facebook.com/drnailajabeen TikTok: https://www.tiktok.com/@dr.naila_jabeen Location: Gulberg Medical Complex,Chohan Tower,Jail Road-Lahore. Contact: +92-334-4052081 Mobile: +92-311-1100251 -------------------------------------------------------------- Thanks For watching this video đ Keep your love & support đ Allah bless you all đ Don't Forget to LIKE, COMMENT, SHARE & SUBSCRIBE
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Hey ladies! ⨠Miss P here with my bestie Miss Val, ready to get you dancingâand laughingâthrough some authentic belly dance moves! đđ No experience neededâwe got you! This is a low-impact workout that targets your core, builds confidence, and fills you with joy. Trust us, youâll be feeling fierce and fabulous in no time! Weâll warm up together, introduce several must-know movements, and build a sassy combo thatâll have you shimmying like a pro. ⥠Oh, and fair warning: after all these years, Val and I are a bit âbad to the bone,â so expect a few hilarious (and maybe outrageous) comments along the way! đ So grab a hip scarf, a bottle of water and let's do some belly dancing exercises to lose belly fat! Zumba, you will be jealous, but proud! Belly Dancing is SO exercise in disguise! Wanna Dance LIVE with Me? Join me on Tuesday, January 7th, 2025, at 12:30pm EST for my first FREE YouTube LIVEstream Beginner Belly Dance Class of 2025! đ Itâs going to be a total blastâfun, low-stress, and packed with giggles and good vibes! Click here to join and get notified đ https://www.youtube.com/live/k_cTckG9dGQ We canât wait to see you shimmy and shine with us! So grab some water, hit that play button, and letâs get our belly dance on, ladies! đ¤đŚđŻ Stay fierce, stay funny, and keep on dancing! Much love, Miss P & Miss Val â¨đđĽđ𼳠Join this channel to get access to perks: https://www.youtube.com/channel/UCU5UtSupVk8g0N5maXSmxsA/join
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Clean eating alone wonât help you lose weight⌠but if you pair it with these 3 fat loss strategies, youâll see results faster than ever⌠If weight loss is your goal in 2025, this post is for you âŹď¸ It might feel a bit uncomfortable⌠But Iâm not here to sugarcoat thingsâIâm here to help you get real results â¤ď¸ These are the top 3 major mistakes I see women making all the time: 1ď¸âŁMISTAKE: Youâre not tracking your food properly. Without a food scale or measuring cups, youâre guessingâand guessing wonât get you results. 2ď¸âŁMISTAKE: Youâre overdoing exercise. Exercise is stress, and adding too much of it on top of your already stressed life works against your progress. 3ď¸âŁMISTAKE: Youâve been eating too little for too long, putting your body into survival mode where it holds onto everything to keep you safe. Hereâs the good newsâthese mistakes have SIMPLE solutions! Instead of just pointing out whatâs wrong, letâs fix it: 1ď¸âŁFIX: Get a food scale and start measuring your portions. You donât have to do this forever, just until you understand portion sizes and how much youâre eating. 2ď¸âŁFIX: Cut back on exercise if youâre doing 5+ sessions a week, especially cardio. Shift to 3-4 workouts a week with a focus on strength training over cardio. 3ď¸âŁFIX: Use an online TDEE calculator to find out your calorie needs. Gradually increase your intakeâstart with 20% more calories for 7 days, then add 100 calories each week. (My free Diet Detox book can guide you!) If youâre not losing weight, your body isnât brokenâyouâre just using the wrong approach. Want to learn the right one? FOLLOW @Joe.dietdetox for more tips!
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