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After a rich experience of treating more than 6000 patients of vitiligo at Lifeforce Dr. Shah talks about diet to be followed for vitiligo patients during the treatment of vitiligo. More information at https://www.askdrshah.com/app/vitiligo/vitiligo-diet.aspx It is advised to avoid sour food, sour fruits and juices, yogurt, pickles etc. Sour food makes blood more acidic which affect the melanin formation and ultimately the cure of vitiligo during the treatment. Fish and other sea food is to be avoided as sea food is contaminated with lots of chemicals which is responsible for melanin destruction or which stops melanin production. Get expert opinion from our experienced doctors here: https://www.askdrshah.com/askyourquestionpage.aspx Please like us on Facebook: https://www.facebook.com/LifeForceHomeopathy Follow us on Twitter: https://twitter.com/lifeforcehomeo Read more about homeopathic treatments for various diseases on our blog: https://www.askdrshah.com/blog/

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3 things to think about to losing body fat in regards to your training. 1. resistance training a huge issue when people focus on losing weight is they lose muscle mass at the same time as losing body fat which results in a slow metabolism, less strength amd poor hormone profile making it harder to maintain the weight you have lost. 2. prioritise compound lifts these exercises involve multiple muscle groups, meaning you can stimulate your whole body in a much shorter period and burn more energy than isolated exercises. Most people who have excess body fat to lose tend to spend a lot less time in the gym. Doing these moves means you can get your workout done faster, making it easier to build a habit of regular exercise. 3. regular walking and housework should be a part of your training protocol. This is gonna be one of the best ways to burn calories throughout the day. That's super low impact, making it easier to get into a calorie deficit and lose body fat

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Lizzo Reveals She’s Achieved Her Weight Loss Goal in Inspiring Transformation Journey .Lizzo is celebrating a major milestone in her weight loss journey, announcing she’s reached her goal on Instagram. Despite not meeting society's "thin" standard, she’s proud of her progress and encourages others to set their minds to anything. Her transformation has been a journey, complete with ups and downs, including rumors about weight loss medication. Lizzo’s message is clear: with dedication, you can achieve anything you set out to do. #LizzoTransformation, #WeightLossJourney, #BodyPositivity, #LizzoInspiration, #HealthyLiving, #SelfLove, #GoalsAchieved, #TransformationTuesday, #BMI, #FitnessMotivation, #ProgressNotPerfection

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