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Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali ⸻ Description: Best Diet for Weight Loss, PCOS, Thyroid & Fatty Liver | Health Tips by Gitanjali Struggling with weight loss, PCOS, thyroid issues, fatty liver, or high cholesterol? In this episode of Podcast with Shilpa, health & fitness coach Gitanjali from Delhi, India, shares scientific diet and nutrition tips to help you achieve better health and manage conditions like PCOS, thyroid problems, and fatty liver. She has covered: ✅ Weight loss strategies and PCOS-PCOD diet ✅ Fatty liver and belly fat solutions ✅ Tips for iron deficiency and Vitamin B12 deficiency ✅ High blood pressure, high cholesterol management ✅ Best nutrition for menopause ✅ Increasing height in children with diet ✅ Urine infection solutions for senior ladies ✅ Best cooking oils for Indian cooking and the debate of ghee vs. oils ✅ Correct time to eat fruits for optimal benefits ✅ Ozempic, bariatric surgery, and weight loss drugs explained ⭐ Subscribe to https://www.youtube.com/@podcastwithshilpa for more expert health insights. 📢 Share this video with anyone who needs these health tips! ----------------------------------------------------- Timestamps: 00:00 - Introduction to Health & Fitness Tips 02:12 - Effective Diet for Belly Fat Loss 06:26 - Fatty Liver: Nutrition for Healing 13:52 - Best Time to Eat Fruits for Maximum Benefits 16:06 - Weight Loss Tips: What Works 19:45 - Keto Diet, Water Fasting, Intermittent Fasting – Which Diet is Best for You? 25:15 - Cheat Meals During Weight Loss: How to Manage 27:35 - Boosting Metabolism to Support Weight Loss 32:03 - Thyroid Health: Diet and Nutrition Tips 38:44 - High Cholesterol: What to Eat for Heart Health 41:44 - Is Ghee Good for You? Ghee vs. Oil Debate 43:26 - Best Cooking Oil for Daily Use in Indian Cooking 47:11 - Iron Deficiency: How to Address It Through Diet 50:53 - Vitamin B12 Deficiency: Causes & Solutions 52:31 - PCOS/PCOD Diet Plan Explained 56:42 - Diet Tips for Urine Infection in Senior Ladies 59:23 - Weight Loss Drugs: Ozempic, Bariatric Surgery, and More 01:04:19 - Menopause Diet & Nutrition Guide 01:06:42 - Coach Gitanjali’s Health & Fitness Diet Plan 01:09:48 - Low-Calorie Snacks for Healthy Eating 01:10:30 - Diet to Increase Height in Kids 01:13:07 - Message to Viewers by Health & Fitness Coach Gitanjali 01:15:28 - Thanks for Watching! #WeightLoss #PCOSDiet #PCODDiet #ThyroidHealth #FattyLiver #BellyFatLoss #HighCholesterol #MenopauseDiet #VitaminB12Deficiency #IronDeficiency #UrineInfection #WeightLossDrugs #Ozempic #BariatricSurgery #HealthyLiving #BestCookingOil #GheeVsOil #HealthyEating #HeightGrowthDiet #PodcastWithShilpa

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Losing weight typically involves a combination of a healthy diet, regular exercise, and lifestyle changes. Here are some general guidelines for weight loss: Create a calorie deficit: In order to lose weight, you need to burn more calories than you consume. This can be achieved by reducing your calorie intake through a healthy, balanced diet and increasing your physical activity to burn more calories. Eat a healthy, balanced diet: Focus on consuming whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Limit your intake of processed and sugary foods, as they tend to be high in empty calories and low in nutrients. Watch your portion sizes: Be mindful of portion sizes and avoid eating large portions of high-calorie foods. Use smaller plates and bowls to help control portion sizes. Stay hydrated: Drink plenty of water throughout the day, as it can help you feel full and prevent overeating. Avoid sugary beverages such as soda and fruit juices, as they can be high in calories. Incorporate regular exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, cycling, or swimming, per week. In addition, incorporate strength training exercises, such as lifting weights or doing bodyweight exercises, to build lean muscle mass and boost your metabolism. Get enough sleep: Sleep is important for weight management, as it helps regulate hormones that control hunger and fullness. Aim for 7-9 hours of quality sleep each night. Manage stress: High stress levels can lead to emotional eating and overeating. Practice stress-reducing techniques such as meditation, deep breathing, or yoga to help manage stress and prevent emotional eating. Monitor your progress: Keep track of your food intake, exercise routine, and progress towards your weight loss goals. This can help you stay accountable and make adjustments as needed. Remember, losing weight should be done gradually and in a healthy and sustainable manner. Consult with a healthcare professional or a registered dietitian before making significant changes to your diet or exercise routine, especially if you have any underlying health conditions. https://ikarajuice4u.netlify.app/ weight loss exercises at home, weight loss journey, weight loss diet, weight loss transformation, weight loss drink, weight loss subliminal, weight loss tips, weight loss hypnosis, weight loss workout, weight loss motivation, weight loss recipes, weight loss affirmations, weight loss after c section, weight loss after pregnancy, weight loss at home, weight loss affirmations that really work, weight loss app, weight loss asmr, weight loss at home for women, weight loss apple cider vinegar, weight loss and muscle gain diet, a weight loss drink, a weight loss diet plan, a weight loss journey, a weight loss exercise, a weight loss shot, a weight loss injection, a weight loss pill, a weight loss smoothie, a weight loss breakfast

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No one is exempted from weight problems especially in today's society where the predominant lifestyle is sedentary. No movement, no action - the body starts to accumulate fat and deposits it in all areas of our body. That's why this workout is meant to be done everyday in order to really see the difference by the end of the challenge. This is a 2-week, 20-min workout that helps to burn overall body fat and strengthen all major muscle groups. It's a good balance between rest and exercise time and it's designed to be done everyday for the next 14 days. This needs commitment to ensure success. This will make your body move and it's a good workout session and a nice training for your muscles, too. So good luck and let's get started!♥️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Researchers at St. Louis University followed 110 men with obesity, many with type 2 diabetes, who were being treated with GLP-1 drugs like Wegove, Ozempic, and Zepbound. After 18 months of treatment, the proportion of men with testosterone levels in the normal range rose from 53% to 77%. For video licensing inquiries, contact: [email protected]

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Weight Loss Exercise At Home #losebellyfat #loseweightfast #bellyfatburn #chestworkout #chestworkout #workout #workoutathome #losebellyfat #bellyfatburn #shorts Disclaimer: "This video uses content that is not owned by me. All credits for the original video go to the rightful creators. My intention is to provide educational or entertainment value by adding my personal touch. If you have any concerns regarding this content, please feel free to contact me."