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Picture of me when I was 2months into the Paleo/Primal diet vs 5months into the paleo diet. The diet that works! There is a lot of weight loss on my hips and tummy. In this vid I basically go through my story, the weird symptoms I was getting from stress and generally feeling run down and how I got into this way of eating. I originally just started by primalizing my breakfast then a few months later I did lunch. And finally, I did snacks and dinner. Subscribe for recipes and more paleo weight loss transformation 101 stuff! My other Vids: http://www.youtube.com/user/SexyPaleoFood Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)

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☝️ If you take just one thing away from this post, let it be this: you cannot just stop taking your GLP-1 medication cold turkey. Discontinuing it requires a thoughtful plan guided by your medical team. One of the biggest concerns we hear is “How do I maintain my weight loss after stopping?” And the answer always circles back to your habits. 💉 Medications like GLP-1 are a powerful tool, but they are not the entire solution. Sustainable weight management requires daily habits that support your health long term. If you’re thinking about coming off your GLP-1, ask yourself: Do I have the tools and habits in place to maintain this progress? Your care team can help you build that plan. 🙌 📱702-448-5578 💻Vipsurg.com #bariatric #wls #weightloss #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #surgeon #vsg #gastricsleeve #gastricbypass #GLP1 #weightlossmedication

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Hey Everyone 👋 Welcome Back To Another Video 20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT] This 20 minute fat burning workout for total beginners is a HIIT for seniors that includes exercises to lower blood sugar. This beginner HIIT workout consists of two sets of five exercises each done twice. With this low impact cardio workout, each exercise is done for 30 seconds followed by 30 seconds of rest. The goal is to do each 30 second exercise at a pace that is challenging for you. Feeling a little out of breath after a round is a sign that you challenged yourself. HIIT (high intensity interval training) includes alternating periods of high and low periods of exercise. The higher intensity activities can range from 30 seconds to two minutes and followed by short periods of active rest that lower your heart rate. Benefits of HIIT include: ✳️ Burning belly fat while maintaining muscle ✳️ Lowering blood pressure ✳️ Improving cardiovascular health ✳️ Managing insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) Another added benefit is that you'll burn calories a few hours after your workout as your body uses energy to get back to its pre-exercise levels! This is a cardio workout so drink water during breaks to stay hydrated. Also, for safety, clear the area and tape down or move rugs to the side. Want more HIIT workouts? Check out our HIIT playlist! https://bit.ly/3MbznVl If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://instagram.com/yes2next ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: https://facebook.com/yes2next 🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: https://twitter.com/yes2next 🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: https://pinterest.com/yes2next 🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com/ ✉ 𝐄𝐦𝐚𝐢𝐥: [email protected] 𝐃𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫: https://yes2next/disclaimer Songs by TELL YOUR STORY music by ikson™ https://ikson.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎬 SUGGESTED VIDEOS Don't forget to watch 📽 our other videos. We invite you to check them out: ▶️ UNLOCK The Benefits Of Chair Yoga In 10 MINUTES ✅ https://youtu.be/5LKPWQ3G8Aw ▶️ 20 Minute Gentle Workout for Seniors And Beginners ✅ https://youtu.be/EegCoMRREwQ ▶️ 7 Easy Exercises for Seniors || Strength Workout For Beginners ✅ https://youtu.be/GASDpy_DuMg ●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬● #fatburning #fatburn #fatburningworkout #workout #exercise

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Are you struggling with weight gain, confused about fat loss, or worried about lifestyle diseases like obesity and diabetes? Discover the truth about sustainable weight management and natural health reversal in this insightful podcast with Dr. Malhar Ganla, co-founder and CIO of Freedom From Diabetes. Having helped thousands reverse conditions like diabetes, Dr. Ganla shares practical, science-backed strategies to transform your health. This episode will break common myths and provide clear, actionable solutions for lasting well-being. 💡 What You’ll Learn: ✅ The crucial difference between Weight Loss and Fat Loss and why numbers can be deceiving. ✅ Top 3 Dietary Factors for effective fat loss ✅ The importance of diverse exercise beyond uni-dimensional routines. ✅ How hormonal imbalances contribute to obesity and how to correct them. ✅ Practical insights on discipline vs. consistency ✅ Finding your "season" for health transformation. ✅ Overcoming body shaming and building a healthier relationship with yourself. ✅ The significance of understanding your genetics and regular health check-ups. ✅ The direct link between obesity and major lifestyle diseases 📌 Timestamps: 00:00 – Teaser 00:51 – Introduction 03:00 – India’s Obesity Crisis 05:10 – Fat Loss vs Weight Loss 07:20 – 3 Powerful Fat Loss Tips 09:44 – Too Many Carbs? Do This 17:21 – 7-Day Workout for Oil & Carb Control 20:33 – How to Fix Hormonal Imbalance 23:03 – Food vs Nutrition: What’s More Important? 25:31 – Stay Consistent in Your Fat Loss Journey 30:23 – Why Measuring Your Body Matters 33:09 – Obesity & Lifestyle Choices 35:06 – Thyroid's Hidden Impact on Your Body 43:06 – Why Women Face More Health Issues 46:06 – Hormonal Imbalance in Females 50:39 – Weight Training for Women: Must or Myth? 53:31 – Is Sugar Bad for Everyone? 55:31 – Can Everyone Take Protein Daily? 58:36 – Is Ozempic Safe for Weight Loss? 01:03:22 – Mirror Test for Fat Control 01:13:31 – Mental Health & Weight Gain Connection 01:14:20 – Coaches Must Understand Client Psychology 01:18:41 – Top Belly Fat Myths Busted 01:19:13 – Diet vs Exercise – Which Matters More? 01:21:04 – Morning Rituals That Support Fat Loss 01:26:12 – Final Fat Loss Advice 👉 Watch till the end to gain a holistic understanding of sustainable fat loss and build your own path to a healthier life, free from confusion or guesswork! 💬 Got a question or a health transformation story? Drop a comment and join our #FitBharatMission community. 👍 LIKE, SHARE & SUBSCRIBE for new episodes every Saturday at 7 PM with practical tools to help you heal from within. ================================= Boost your health with the power of Super Greens Antioxidants! 🌿 https://link.shivangidesai.com/SuperGreenAntioxidants ================================= Boost your health with the power of Satvam Multivitamin for Men! 💪 https://link.shivangidesai.com/SatvamMultiVitaminMen ================================= Boost your health with the power of Satvam Multivitamin for Women! https://link.shivangidesai.com/SatvamMultiVitaminWomen ================================= Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://link.shivangidesai.com/DiscoveryCall ================================= Health Coach Webinar by Shivangi Desai: https://link.shivangidesai.com/HCW ================================= Be a Genetic Expert Webinar: https://link.shivangidesai.com/BGE Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness. Get your copy of "Holistic Health" today and begin on your holistic journey! 👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend. Right Human Nutrition👉https://rhnfit.com/ Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently? Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰ Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on: YouTube: https://www.youtube.com/@coachshivangidesai . . . #WeightLoss #FatLoss #Obesity #HealthTransformation #SustainableWeightLoss #LifestyleDiseases #DrMalharGanla #HolisticHealth #FitBharatMission #ShivangiDesai #HealthCoach #DiabetesReversal #Nutrition #Fitness #HealthTips #WeightManagement #IndianHealth

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➡️PINK SALT TRICK: https://bit.ly/PINK-SALT-TRICK ➡️PINK SALT TRICK: https://bit.ly/PINK-SALT-TRICK 🌟 The Pink Salt Morning Ritual: A Trending 15-Second Wellness Hack — Does It Really Work? The Pink Salt Trick has taken social media by storm, popping up in TikTok videos, Instagram reels, and wellness blogs everywhere. Promoted as a quick way to support weight loss, reduce bloating, and boost digestion, this ultra-simple habit has left many wondering: Is it worth the hype or just another fleeting trend? Let’s dive into the method, the potential benefits, what users are saying, and what you need to consider before trying it for yourself. 🧂 What Is the Pink Salt Trick, Exactly? This trending wellness hack is a minimalist morning drink that’s believed to support hydration, digestive function, and appetite control. The process takes just a few seconds: ✨ Mix ¼ teaspoon of Himalayan pink salt into a glass of warm water. 🍋 Optionally, add a squeeze of lemon juice for taste and added detox benefits. 💧 Drink first thing in the morning, before any food. That’s it — no fancy ingredients, supplements, or equipment required. 🔥 What Benefits Are Being Claimed? Supporters of the Pink Salt Trick point to several positive effects: ✅ Better Digestion & Detox Support Pink salt may help activate digestive enzymes and support the body’s natural detox pathways. ✅ Reduced Bloating & Cravings Many users claim it helps curb snacking and reduces the heavy, bloated feeling throughout the day. ✅ Enhanced Fat Metabolism The trace minerals in Himalayan salt may aid in nutrient absorption, potentially contributing to more efficient fat burning. ✅ Simple, Low-Cost & Quick No expensive powders or prep — just salt and water in under 20 seconds. 🔬 What’s the Science Behind It? Himalayan pink salt contains over 80 trace minerals like magnesium, calcium, and potassium — all vital for optimal body function. The ritual may help: 🔄 Balance electrolytes and hydration 🌿 Stimulate enzyme activity for improved digestion ⚖️ Regulate pH and support metabolic health 💧 Reduce water retention, aiding in a flatter appearance While the science behind individual elements of the drink is established, direct evidence for this specific trick as a weight-loss method remains limited. 🗣 What Are People Saying Online? Real-world feedback has fueled the trend’s viral momentum. Here are a few examples of what people are sharing: 💬 “I’ve been doing it daily and noticed less bloating almost immediately.” 💬 “It helps with my cravings — I feel more in control throughout the day.” 💬 “Dropped a few pounds this week without changing anything else!” Of course, individual results vary — and anecdotes should never replace evidence-based health advice. ❗ Are There Any Risks? Yes — as with any wellness trend, moderation and awareness are key: 🚫 Not for Everyone: People with hypertension, kidney conditions, or salt-sensitive health issues should consult a doctor first. ⚠️ Watch the Dosage: Even natural salts can be harmful in excess. Stick to the ¼ teaspoon recommendation. 💧 Stay Balanced: Don’t forget the importance of a well-rounded diet and hydration throughout the day. 🌿 Final Thoughts: Is the Pink Salt Trick Worth Trying? While it may not be a miracle cure, the Pink Salt Trick is a low-effort ritual that could support your overall wellness routine — especially if you're looking to improve hydration, digestion, or cut down on cravings. It’s simple, affordable, and easy to try. Just be mindful of your sodium intake, listen to your body, and always pair small habits like this with a bigger picture of balanced living 💚. pink salt weight loss recipe, pink salt for weight loss, pink salt trick recipe, pink salt trick, pink salt trick for weight loss, pink salt recipe for weight loss, pink salt trick for women, how to use pink salt for weight loss, pink salt hack for weight loss, what is the pink salt trick, lose weight with pink salt, pink salt benefits for weight loss, pink salt recipe,Natural Mounjaro,natural mounjaro recipe,natural mounjaro drink recipe,natural mounjaro drink,natural mounjaro tea,natural mounjaro tea recipe,mounjaro natural,mounjaro natural 4 ingredientes