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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Dr. Nadolsky's Instragram ▶︎ https://www.instagram.com/drnadolsky Join Vinyard ▶︎ https://joinvineyard.com/ Docs Who Lift Podcast ▶︎ https://podcasts.apple.com/us/podcast/docs-who-lift/id1611961208 00:00 Introduction and Guest Welcome 00:05 Spencer's Background and Journey 04:01 Misconceptions and Online Persona 07:32 Changing Beliefs and Health Insights 11:07 Big Pharma and Doctor Transparency 21:43 Weight Loss and Muscle Gain 28:32 Control Over Weight and Environment 50:50 Public Health and Food Environment 59:52 The Insulin Analogy 01:00:56 GLP-1 Medications and Chronic Disease 01:01:30 Weight Management and Medication Dependency 01:14:07 The Role of AI in Healthcare 01:24:14 Understanding Cholesterol 01:39:03 Dietary Fats and Health 02:09:21 Exercise vs. Sleep: Which is More Important? 02:17:41 Parenting and Healthy Habits 02:21:19 Personal Reflections and Future Goals Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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How to burn fat fast at home | Best Exercises for Weight Loss #loseweightfast #short #shorts video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in Your Queries Energy Boost Yoga Hacks to Relieve Stress Fast Yoga Practices to Combat PCOD for Better Health stretching exercises 30 min girls yoga pose challenge dynamic yoga stretching 2024 yoga sore muscles yoga girls challenges yoga contortion flexibility morning stretch and meditation yoga for bedtime best yoga exercises in 4k gymnast stretching challenge dynamic yoga stretching 15 min stretch workout my stretching routines girl stretch post workout girl gymnast stretching at home fascinating yoga for girls gymnastics-girl stretch bedtime yoga stretch relaxing deep yoga stretching yoga girl stretch yoga poses for stress relief hot yoga stretching exercises for flexibility yoga girl stretch challenge stretch it out yoga channel beautiful girl yoga stretching guided stretching for flexibility yoga flexibility challenge girls stretching exercises girls stretching exercises at home insulin growth factor richa weight loss diet healthy breakfast ideas insulin growth factor indian weight loss diet by feedfit Yoga for Busy People: Get Fit in 15 Minutes Arm Flexibility and Splits: Easy Yoga Stretches Yoga Poses for Height Enhancement How to burn fat fast at home Best Exercises for Weight Loss Get Fit with These Fun Yoga Challenges how to lose side fat wasy how to reduce side belly fat in telugu how to reduce side belly fat in telugu trainer venkat side fat lose side fat at home,fitness tips hindi lose love handles exercise burn side fat exercises reduce side belly fat exercise exercises to reduce side and lower waist fat side fat how to lose belly fat belly fat how to reduce belly fat how to lose belly fat in 1 week belly fat lose belly fat one meal a day exercises to lose belly fat how to lose belly fat belly fat workout how to lose weight without exercise how to last long on bed exercise how to solve chapter 2 class height increase exercise jawline exercise mewing exercise exercise walking exercise walk at home 1 mile workout to the 60'syoga for beginners how to start yoga at home for beginners how to do a hand standing for beginners yoga anna mcnulty how to do handstand yoga for beginners yoga for beginners hatha yoga for beginners yoga for beginners at home yoga apps for beginners minute morning yoga 10 minute 30 day morning yoga with kasana yoga 10 minute tim morning 10 minute 30 day morning yoga challenge with kasana yoga for beginners morning yoga yoga for nervous system beginner yoga for flexibility minute morning yoga yoga for beginners yoga for weightloss gentle morning yoga stretch for Beginners discover the Secret to Stress-Free Living Top Yoga Poses to Shed Fat Easily at Home Yoga for irregular menstrual cycles Weight Loss Exercises HIIT Workouts Cardio Exercises Fat Burning Workouts Home Workouts for Weight Loss Strength Training for Weight Loss Low Impact Workouts Core Workouts for Weight Loss Full Body Workout Weight Loss Fitness Routine Beginner Weight Loss Exercises Weight Loss Journey Weight Loss Challenge Quick Workouts for Weight Loss Exercise for Fat Loss Weight Loss Outdoor Workouts Weight Loss Tips Diet Plan Fat Loss Healthy Weight Loss Lose Weight Fast Healthy Eating Fitness for Weight Loss Calorie Deficit Weight Loss Motivation Meal Prep for Weight Loss Workout Routine Health and Fitness Weight Loss Transformation Fitness Tips Sustainable Weight Loss Fitness Motivation Weight Loss Journey Healthy Lifestyle Home Workouts Nutrition Tips Self-Help Techniques Mental Health Resources Breaking the Stigma Coping Strategies Mental Health Support Depression Awareness Therapy and Counseling Emotional Wellbeing Mindfulness Practices Anxiety Management Mental Health Education Fitness Tips Workout Routine Nutrition Tips Home Workouts Healthy Lifestyle Weight Loss Journey Strength Training Cardio Workouts Wellness Journey Fitness Challenges Mindful Eating Fitness Motivation Exercise for Beginners Healthy Eating @Bliss.Fitness @theyogainstituteofficial @Bliss.Fitness @DailyYogaApp @kukuyoga @FamilyFitnessChannel @bohobeautiful @yogawithadriene Hashtags #weightlossworkout #mentalhealthsupport #depressionsupport #mindfulness #selfcare #mentalhealthmatters #mentalwellness #mentalhealthawareness #endthestigma

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You can do this workout ANYWHERE as long as you have a bar to do the chinups. Perform each exercise for 8 reps and repeat this circuit 4-5 times. Only rest 90 seconds between sets. BTW, my client Shahdad was TOAST after this workout. If you don't believe me, I'd be happy to forward you his email!

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To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness We’ve all been there… One moment you’re fired up for your goals and future sexy self, ready to diet and conquer the world. The next? Not so much... This video will teach you all about how to stay motivated to lose weight backed by science! But after just a couple days, you’re back to binge eating chips and watching hours of Netflix. What is happening? Why is it so difficult and what does the science say about motivation? Today, we’re going to be answering these questions and uncovering the real solutions to how to stay motivated to lose weight, backed by scientific solutions. Point #1. Motivation is fleeting and losing weight takes time The main problem people face when wondering how to stay motivated to lose weight is that motivation wears off and temptation will always exist. My boy Zig Ziglar has a good quote about the solution to this: “People often say motivation doesn’t last, well neither does bathing. That’s why we recommend it daily.” The secret here is to use our incredible 21st century technology to keep reinvigorating yourself with more motivation. The easy ways to do this are: • Listen to daily podcasts on being healthy • Read books our use audible.com to listen to health and fitness audiobooks • Or even attend conferences and events held on health and fitness All of these things will help re-inspire you and keep you motivated Point #2. Everyone has limited amounts of willpower Have you ever noticed it’s easier to make tough decisions in the morning but harder to make them evening? This is because your willpower, similar to a muscle, is a limited resource. After a long day of hard decision making, a psychological syndrome called decision fatigue sets in and makes it more difficult to say no to that pizza The solution here is to use habits instead of relying on willpower. Habits, since not consciously made, don’t dip into those willpower reserves and are decisions made on autopilot. Simple habits like drinking a large glass of water right when you wake up or not eating after 7pm are easy to establish and will help you when your motivation and willpower fades. Point #3. Progress can be deceiving The mirror plays games when It comes to losing weight and getting in shape. Many dieters have experienced the situation where they are losing weight and feeling better, but are seeing no physical results in the mirror. This can be crazy frustrating. The solution is that measurements don’t lie. It may not sound sexy, but diligent tracking progress is crucial for success • Yes, take photos, but also make sure to • Weigh yourself • Take measurements • Take videos • And keep studious track of these records. Progress = motivation and this will keep you from getting discouraged by the mirror. Point #4. Being healthy doesn’t have to suck When most people think about getting health and fit they envision eating dry chicken breast, bland broccoli, and running for hours on the treadmill. It doesn’t have to be like that, nor should it. Find something you love, especially when it comes to exercise • Yoga • Pilates • Boxing • Crossfit • Booty Bootcamp • Biking • Running • Hiking • Weight Lifting • Prancercising • Kayaking The are A TON of options With all those options out there, you have no excuse not to find something you love and can stick with. Remember a perfect workout routine you hate is going to be less effective than finding a type of exercise you love and can stick with. Point #5. Design small rewards for sticking to the plan All work and no play makes Jack a dull boy. We humans may think we are complex and gifted beings, however, we are still simple animals. Basic reward systems in almost all major weight loss studies work on us just like our furry brethren. As talked about in our previous video on New Year Resolutions, reward systems work. Having a cheat meal once a week or even a reward day every few weeks on a diet can provide a lot of psychological relief and something to look forward to on those more temptation filled days. So in summary the solutions for how to stay motivated to lose weight are: #1. Find a daily source of motivation #2. Focus on establishing 1-2 core habits you can stick with #3. Track your progress diligently #4. Find a type of exercise and diet plan you ENJOY #5. Reward yourself for sticking to the plan Before you go if you wouldn’t mind leaving a like and a short comment on the video we’d really appreciate it. Credit to http://www.bensound.com for some of the music!

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Steve also checks in with four women who joined him in getting fit for their upcoming milestone birthdays. With the help of celebrity trainer JORGE CRUISE, it’s time to reveal their new looks and find out if they made their goals! Rita wanted to lose weight before her big trip to Italy. Subscribe now to the STEVE HARVEY YouTube channel: http://bit.ly/1K5UsMy Find out where to watch in your city here: http://steveharveytv.com/watch/ Get more Steve Harvey! Facebook: http://www.facebook.com/SteveHarveyTV Instagram: http://www.instagram.com/iamsteveharveytv Twitter: http://www.twitter.com/IAmSteveHarvey

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Fitness guru Dr. Nash Jocic discusses the benefits of weight training for people of age 50 and over. Muscles can grow at any age, there is no physiological reason that would suppress muscle hypertrophy at any age. Properly constructed training method and adequate nutrition can help anyone at any age gain muscles and lose fat, while improving cardio vascular endurance, mobility and vitality, strengthening bones and overall immunity. Dr. Nash's advice can help you dramatically change your life! All you need to know about effective training systems and a diet that will help you build muscle, lose body fat and improve your body composition you will find in Dr. Nash Jocic's E-books 'The Ultimate Nutrition', 'Feed The Muscle Not The Fat', 'Weight Training' and 'Build Muscle Burn Fat' available on his website http://www.nashfittraining.com.

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