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A soft foods diet for gastrointestinal issues or surgery can include eggs, oatmeal, yogurt, and no crunchy food or meat. Learn more about soft foods diets with help from a registered dietitian in this free video on healthy living. Expert: Barb Mahlmeister Contact: www.naturalchoicenutrition.com Bio: Barb M. Mahlmeister is a registered dietitian and nutritionist. Filmmaker: Christopher Rokosz Series Description: A healthy diet can improve many health issues, including sensitive stomachs, constipation, stress, oily skin, stomach acid and excessive gas. Find an array of healthy eating tips from a dietitian and nutritionist in this free video series on diets and nutrition.

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Here I'll go step-by-step through the process of figuring out how many calories you should consume to lose weight. This is the second video in the Diet Nutritional Plan.