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Learn the 9 scientifically proven steps to lose your belly fat fast. If you're looking for the best way to lose your belly and to lose weight permanently this video will cut all the bs. Whether you're a man or a woman you will start seeing results at home in the mirror in as little as a week after following this advice . 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wW9W4j TIMESTAMPS: 1. Burning Fat from Whole Body 0:27 2. Weight Training 1:54 3. Cardio 4:05 4. Diet 4:50 5. Increasing fiber in your diet 6:47 6. Incorporate More Protein 7:28 7. Cut Sugar 8:07 8. Alcohol Consumption 8:55 9. Decrease Stress Levels 9:43 So you're looking for effective ways to blast away that belly fat? And you don't want to waste your time on things that don't work so you can get this done as fast as possible. Unfortunately there are a lot of qick fixes all over the internet that just don't deliver the results they promise. So today I want to give you 9 tips to lose that belly fat based on science. These are steps that scientists recommend you take so you can reduce your belly fat over time. The first step is to concentrate on burning fat from your whole body rather than just your belly. I know it may sound counter intuitive, but this is the best way to burn belly fat. Most studies have completely debunked spot reduction or target fat burning. One study looked at the effectiveness of losing fat from one of your arms. 104 participants were required to take part in a weight training program designed to target their non dominant arm. After 12 weeks researchers came to the conclusion that even though participants did lose some fat they lost fat from their whole body not just the trained arm. Similar studies like this were performed to test if you can target the abdominal region. 40 Overweight and Obese participants stuck to an abs specific weight training routine for 12 weeks, but experienced no extra fat loss from their belly when compared to dieting alone. Even though there are a few studies that have reported results that showed that you can target fat burn in certain situations, this was usually attributed to either flaws in the study or due to the fact that a very small amount of people were studied. Overall the majority of the scientific evidences is heavily stacked against this idea of spot reduction. So get the idea of target fat burning and spot reduction out of your head. Now with that said that doesn't mean that we can't burn belly fat with things like weight training. It just means we can't isolate and burn only belly without also burning the fat from other areas of the body. So that brings me right to the next step that science recommends we take to burn belly fat and keep it off over time. Weight training. There are many studies comparing weight training to cardio for fat loss. And most studies show that cardio will burn more calories and more fat on a minute by minute basis when compared with weight training. Unfortunately most of theses studies usually last for a couple weeks or months at the most. The participants and the changes to their bodies aren't observed for a very long period of time. However one study known as the health professionals follow up study was done over a 12 year period between 1996 and 2008. This study also involved a huge amount of participants. Over 10,500 men over 40 years old took part and they were each divided into one of four groups. Each group either increased the amount of time spent either weight... Studies: Upper body resistance training did not yield upper body fat loss: https://journals.lww.com/acsm-msse/fulltext/2007/07000/Subcutaneous_Fat_Alterations_Resulting_from_an.20.aspx Abdominal training had no effect on abdominal fat loss https://www.ncbi.nlm.nih.gov/pubmed/25766455 Health Proffesionals follow up study: https://sites.sph.harvard.edu/hpfs/ Metabolic Rate Increases from Weight Training: https://www.ncbi.nlm.nih.gov/pubmed/8175496 600 Person Low Carb vs Low Fat Study: https://jamanetwork.com/journals/jama/article-abstract/2673150 Dietary Fiber https://www.ncbi.nlm.nih.gov/pubmed/10721886 Soluble Fiber = 3.7% Reduction in Belly fat https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856431/ Diet's High in Protein help you feel full: https://www.ncbi.nlm.nih.gov/pubmed/20847729 Diet's High in Protein Increase Energy Expenditure https://www.ncbi.nlm.nih.gov/pubmed/25766455 High protein diet inversely correlated with belly fat: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-5 Sugar Causes increased fat accumulation around belly: https://www.jci.org/articles/view/37385 Alcohol consumption and abdominal obesity: https://www.ncbi.nlm.nih.gov/pubmed/17885722

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Join the Over 40 Alpha Workout, Nutrition and Brotherhood program and lose the Dad Bod forever for just $1- https://www.over40alpha.com 53 years of Funk goes through the 5 steps to banish the dad bod and lose the belly fat. Having a dad bod is not cool...in fact it's most likely killing you. Not only does it decrease your testosterone levels but the increase in estrogen is causing you to store more visceral (hidden) fat that you can’t see that’s stored around your organs and can be deadly. In this video I will take you through the 5 ways to banish the dad bod forever! My BEST Workout Programs  Best Program for Men Over 40: https://www.over40alpha.com  Best Program for Women: https://over40shred.com/WomenOfStrength  My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: https://www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE: https://www.youtube.com/funkroberts  Instagram: https://www.instagram.com/funkrobertsfitness/  Facebook: https://www.facebook.com/funkrobertsfitness Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops Warm Up Routine https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s Post Workout Stretch Routine https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Looking to boost your coffee with Java Burn? Think again! We explore how Java Burn claims to enhance the weight loss effects of coffee, but ultimately fails to do so. For more information about this topic: https://brianyeungnd.com/2022/11/03/doctor-reviews-java-burn/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Java Burn: Green coffee (caps) - https://amzn.to/3KACRBu - 1 to 2 caps / day Green tea (caps) - https://amzn.to/3GcFN5R - 2 to 4 caps / day Green tea (teabags, decaf) - https://amzn.to/3YwmOub - 1 to 4 cups / day Green tea (teabags) - https://amzn.to/3qzxdbP - 1 to 4 cups / day L-Carnitine (caps) - https://amzn.to/3OPtz7c - 2 to 4 caps / day L-Carnitine (powder) - https://amzn.to/3Uwc1gB - 2 to 4 scoops / day L-Theanine - https://amzn.to/3YuPGTs - 2 to 4 lozenge / day Vitamin D (caps) - https://amzn.to/3OnMxQQ - 1 to 2 caps / day Vitamin D (drops) - https://amzn.to/3OrRpo9 - 1 to 2 drops / day 0:00 Intro 0:14 Ingredients of Java Burn 1:01 Vitamin D 1:58 B vitamins 2:40 Chromium 3:19 Green tea and green coffee extract 4:31 L-Carnitine 5:01 L-Theanine 5:21 Side Effects and Concerns 6:11 Is Java Burn effective? 6:59 Is Java Burn worth it? 7:25 Overall rating **************** Learn more about: Chromium For Weight Loss: https://youtu.be/CD-qVUBxuok Coffee and Caffeine for Weight Loss: https://youtu.be/hmqt-j1Odew Green Tea For Weight Loss: https://youtu.be/7z2v3SiBDlA Green Coffee Bean Extract For Weight Loss: https://youtu.be/WoiLOJiiRQA L-Carnitine For Fat Loss: https://youtu.be/79aqRoEouH8 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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The ketogenic diet has gained widespread popularity in recent years for its ability to help people achieve their weight loss and health goals by promoting the body’s ability to burn fat for energy. One key component of the keto diet is ensuring that the body stays in a state of ketosis, where it is burning fat instead of carbohydrates for fuel.

Apple cider vinegar (ACV) has also been touted for its various health benefits, including aiding in weight loss, improving digestion, and boosting overall health. When combined with the keto diet, ACV can provide additional support for those looking to maximize their results on the ketogenic eating plan.

Enter Keto ACV Gummy, a delicious and convenient way to incorporate the benefits of apple cider vinegar into your keto lifestyle. These tangy gummies offer a tasty twist on traditional ACV supplements, making it easier and more enjoyable to stay on track with your ketogenic diet goals.

How Keto ACV Gummies Work

Keto ACV Gummies work by combining the power of apple cider vinegar with the ketogenic diet to support your weight loss and health goals. The apple cider vinegar in these gummies contains acetic acid, which has been shown to help improve digestion, regulate blood sugar levels, and aid in weight loss.

When taken as part of a ketogenic diet, ACV can help to enhance the body’s ability to burn fat for energy, making it easier to achieve and maintain ketosis. The gummies provide a convenient and tasty way to incorporate ACV into your daily routine, without the need to drink vinegar straight or take unpleasant-tasting supplements.

In addition to promoting weight loss and supporting ketosis, Keto ACV Gummies also offer a range of other health benefits. These gummies are packed with antioxidants, vitamins, and minerals that can help to boost your immune system, improve digestion, and enhance overall well-being.

How to Incorporate Keto ACV Gummies Into Your Routine

Adding Keto ACV Gummies to your daily routine is simple and convenient. To experience the full benefits of these gummies, it is recommended to take one to two gummies per day, either before or after a meal. This will help to support digestion, promote weight loss, and aid in maintaining ketosis.

For best results, be sure to follow a healthy ketogenic diet that is low in carbohydrates and high in healthy fats. By combining Keto ACV Gummies with a well-balanced keto eating plan, you can maximize your results and experience the full benefits of the ketogenic lifestyle.

It’s important to note that while Keto ACV Gummies can be a helpful addition to your keto routine, they are not a magic bullet for weight loss. To achieve lasting results, it’s essential to focus on eating a healthy diet, staying active, and maintaining a consistent routine. The gummies can support your efforts, but they should be used in conjunction with other healthy habits for best results.

The Tangy Twist on Ketogenic Support

Overall, Keto ACV Gummies offer a delicious and convenient way to enhance your ketogenic lifestyle and support your weight loss and health goals. By combining the power of apple cider vinegar with the ketogenic diet, these gummies provide a tangy twist on traditional ACV supplements, making it easier and more enjoyable to stay on track with your keto journey.

Whether you’re looking to boost your weight loss efforts, improve digestion, or simply enjoy a tasty treat, Keto ACV Gummies have you covered. With their delicious flavor and powerful health benefits, these gummies are a must-have addition to any keto diet plan. Try them out today and experience the tangy twist on ketogenic support!

FAQs:

Q: Are Keto ACV Gummies safe to consume?

A: Yes, Keto ACV Gummies are safe to consume and are made with high-quality ingredients that are free from harmful chemicals or additives. However, as with any supplement, it’s always a good idea to consult with your healthcare provider before adding a new product to your routine.

Q: Can Keto ACV Gummies help with weight loss?

A: Yes, Keto ACV Gummies can help support weight loss when combined with a healthy ketogenic diet and regular exercise. The apple cider vinegar in these gummies has been shown to aid in weight loss by promoting fat burning and improving digestion.

Q: How many Keto ACV Gummies should I take per day?

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A: It is recommended to take one to two Keto ACV Gummies per day, either before or after a meal, to experience the full benefits of these supplements. Be sure to follow the recommended dosage instructions on the product label for best results results.

Q: Can Keto ACV Gummies help with digestion?

A: Yes, Keto ACV Gummies can help support digestion thanks to the apple cider vinegar they contain. ACV has been shown to improve digestion, regulate blood sugar levels, and promote gut health, making these gummies a beneficial addition to your daily routine.

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Q: Are Keto ACV Gummies suitable for vegetarians and vegans?

A: Yes, Keto ACV Gummies are suitable for vegetarians and vegans as they do not contain any animal-derived ingredients. These gummies are made with plant-based ingredients and are a great option for those following a plant-based diet.