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Dropping the first 5-10% of your body weight, from FAT loss, produces a significant change in health biomarkers without being wildly intimidating! Losing more can produce even more significant results for your health, but if you’re intimidated into inaction by a bigger number, start with the first 7.5%.

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Teen Vogue's guest health and fitness contributor, Hannah Bronfman, takes you inside her favorite NYC studio, S10, to demonstrate some fun workouts to try with a partner. Still haven’t subscribed to Teen Vogue on YouTube? ►► http://bit.ly/tvyoutubesub ABOUT TEEN VOGUE Fashion, beauty tips, celebrity style, pop culture, videos, and more—everything you need to be ahead of the trends. Fashion starts here. Hannah Bronfman and Her Trainer Show You Three His and Hers Workouts

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