Weight Loss Taking Glp1s But Youe Getting No Results Do This Now Fyp Glp1 Foryoupag
Why Apple Cider Vinegar Gummies Are a Healthy Choice #health #fok
Weight Loss Journey In Bangkok Glp1community Weightloss Pcos
In this Weigh In Update, I will be sharing with you all my updates on my weight loss surgery journey. How much I lost, my fitness routine, internal health, my journey on ozempic, and so much more! Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:28 - Today’s Topic 0:51 - Weight Stats 1:38 - Ozempic after WLS 2:57 - was my gastric sleeve a fail 6:05 - body measurements, BMI, Body fat % 7:25 - before and after pics 7:51 - clothing sizes 9:44 - internal health 11:46 - fitness 12:23 - weight maintenance 15:46 - wrap up --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #glp1forweightloss #100poundsdown #weightlosssurgery --------------------------------------------------------------------------------------------------- M U S I C Music by sunshine blvd. - Ocean Blue - https://thmatc.co/?l=1FC61B26 --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, 2024 weight loss journey, weight loss surgery journey, wls journey, gastric sleeve, 1 year after bariatric surgery, 1 year post vsg, 1 year post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey
Ozempic Resistant Foods Glp1 Ozempic Weightloss
Q&A and information on Peptides and how the improve your health
Rules Practices From My 50 Pound Weight Loss Journey A Vlog
🔥 Fat Loss Drink – Ajwain & Jeera Water Recipe 🍋 Want to burn fat naturally and boost digestion? Try this powerful homemade fat loss drink with ajwain (carom seeds) & jeera (cumin seeds)! 🌿✨ It helps improve metabolism, reduces bloating, and supports weight loss when consumed regularly. 🥤 How to Make Ajwain & Jeera Water for Weight Loss 🌞 Morning Drink (Best for Fat Loss) ✅ Ingredients: • 1 tsp ajwain (carom seeds) • 1 tsp jeera (cumin seeds) • 2 cups water • ½ lemon juice 🍋 • 1 tsp honey (optional) ✅ Instructions: 1️⃣ In a pan, add water, ajwain, and jeera. 2️⃣ Boil it until the water turns light brown. 3️⃣ Let it cool slightly, then strain it into a cup. 4️⃣ Add
With The Increasing Popularity Of Glp1 Use For Weight Loss I Want To Share Some Critical Advice
Understanding Kidney Pain on the Keto Diet
The ketogenic diet, commonly known as the keto diet, has gained immense popularity over the last few years due to its potential benefits for weight loss, blood sugar control, and overall health improvement. By significantly reducing carbohydrate intake and replacing it with fat, the body enters a metabolic state called ketosis. While many individuals experience remarkable results on this low-carb diet, some may encounter unexpected health issues, including kidney pain. Understanding the relationship between the keto diet and kidney health is crucial for anyone considering this dietary approach. This article will explore the possible causes of kidney pain for individuals on a keto diet and provide practical strategies to prevent and manage these concerns.
The kidneys play a vital role in filtering waste products from the blood, regulating body fluids, and maintaining electrolyte balance. When the body undergoes significant dietary changes, as is the case with the keto diet, the kidneys may face additional challenges. One of the primary reasons individuals experience kidney pain while on keto is dehydration. The keto diet often leads to a diuretic effect in the body, where increased water loss occurs, resulting in a higher risk of dehydration. Since adequate hydration is essential for kidney function, failure to consume sufficient fluids can lead to kidney stones or other complications. Understanding how to maintain hydration while adhering to a keto diet is crucial for preventing kidney-related issues.
<pFurthermore, another factor that may contribute to kidney pain on the keto diet is the increase in protein intake. Keto enthusiasts often turn to protein-rich foods to compensate for the reduced carbohydrate intake. However, excessive protein can create additional strain on the kidneys, particularly for individuals with pre-existing kidney conditions. The kidneys are responsible for filtering out the byproducts of protein metabolism, and an overload can lead to discomfort or pain. Individuals on a keto diet should be aware of their protein consumption and consider balanced approaches to ensure their kidneys remain healthy.
<pMoreover, the composition of the keto diet can also influence kidney health. Many people on keto consume high levels of sodium due to processed keto-friendly foods, which may further stress the kidneys. High sodium intake can lead to increased blood pressure and further kidney complications, especially if not managed properly. Therefore, understanding the nutritional content of foods consumed on keto and making mindful choices can help in reducing the risk of kidney pain while enjoying the benefits of the diet. By addressing these critical factors, individuals can better navigate their keto journey without compromising kidney health.
Dehydration and Its Impact on Kidney Pain
One of the most significant contributors to kidney pain on the keto diet is dehydration. When carbohydrate intake is substantially reduced, the body tends to lose more water, primarily because glycogen, the stored form of carbohydrates in the body, binds with water. As glycogen stores deplete, water is expended, leading to a greater loss than usual. This can result in dehydration, which is detrimental to kidney function. Dehydrated kidneys struggle to filter out waste products effectively, leading to increased pain or discomfort. To counter this, individuals on a keto diet must be vigilant about their fluid intake.
To prevent dehydration, it’s crucial to maintain a consistent intake of water throughout the day. Drinking sufficient fluids becomes even more critical when engaging in physical activity, as exercise further contributes to fluid loss through sweat. A good rule of thumb is to drink at least 3 to 4 liters of water daily, but this can vary based on individual need and activity levels. Observing urine color can also be a useful indicator; a pale yellow color typically signifies proper hydration, while dark urine may suggest dehydration.
In addition to water, incorporating hydrating foods into the diet can also support hydration levels. Many vegetables and fruits, such as cucumbers, lettuce, and tomatoes, have high water content. Adding these foods to a meal supports hydration while aligning with the keto principles. Furthermore, electrolytes such as potassium and magnesium play a critical role in hydration, especially on a ketogenic diet. When fluid loses occur, replenishing electrolytes through diet or supplementation can help manage hydration effectively, thereby reducing the risk of kidney pain.
Understanding Protein Intake on Keto
When embarking on a ketogenic diet, many people misinterpret the role of protein. While protein is an essential macronutrient, excessive intake can strain the kidneys, particularly for those with pre-existing conditions. The keto diet typically requires a higher protein intake to compensate for the drastically reduced carbohydrates. However, the balance is critical. Too much protein can lead to an array of health issues, including kidney pain due to the accumulation of nitrogenous wastes that the kidneys must filter.
Kidney functionalities may not handle high protein levels efficiently, especially if there are underlying health issues. The kidneys process and excrete urea, a byproduct formed during protein metabolism. High protein diets raise urea levels in the blood, leading to increased kidney workload. For healthy individuals, this may not present immediate issues, but for those with compromised kidney function, this could be detrimental. Therefore, it is essential to strike a balance in protein intake while following a keto diet.
To appropriately manage protein intake, individuals should calculate their required levels based on personal health goals, activity level, and overall body weight. Nutritional guidelines often suggest that about 20-25% of total caloric intake should come from protein rather than excessively increasing protein without considering these factors. Consulting with a healthcare provider or a registered dietitian knowledgeable about keto can also guide individuals in determining their optimal levels of protein intake while maintaining kidney health.
The Role of Sodium in Kidney Discomfort
Sodium levels naturally fluctuate when following a ketogenic diet due to the significant changes in food groups and processing. Many keto-friendly processed foods contain high sodium levels for flavor enhancement, which can pose risks for kidney health. Excessive sodium intake can elevate blood pressure, leading to an increased risk of kidney damage. Consequently, individuals following a keto diet should be aware of sodium content and make conscious decisions regarding their food choices.
While sodium is an essential nutrient, its intake must be moderated on a keto diet. Awareness of hidden sodium sources, such as pre-packaged foods, sauces, or condos, is critical in managing overall sodium levels. Instead, incorporating whole, unprocessed foods into meals can help control sodium intake and provide more nutrients without added preservatives. Preparing meals from scratch with fresh ingredients allows greater control over sodium content and promotes kidney health while adhering to the diet.
Additionally, individuals should monitor their blood pressure regularly to assess the impact of their dietary choices. If elevated sodium levels lead to higher blood pressure readings, it may be necessary to reevaluate food choices and sodium consumption. Implementing herbs and spices as flavor alternatives to salt can also help reduce sodium intake while enhancing meal enjoyment. Overall, understanding sodium’s role in the context of a ketogenic diet is vital in preventing kidney discomfort and maintaining optimal health.
Preventive Strategies for Kidney Health on Keto
Taking proactive steps to ensure kidney health while on a ketogenic diet is essential for long-term success. Adopting a holistic approach by prioritizing hydration, balanced macronutrient intake, and nutritious foods can significantly minimize the risk of kidney pain. Regularly monitoring one’s hydration status by maintaining a water intake of at least 3-4 liters daily cultivates a healthy habit that supports both kidney and overall health. Drinking flavored water or herbal teas can also aid in meeting hydration needs while keeping the diet interesting.
Choosing nutrient-dense foods while being mindful of macronutrient ratios is equally vital. Incorporating a variety of vegetables, proteins, and healthy fats allows for a more balanced intake, reducing excess sodium and protein levels. Including potassium-rich foods such as avocados and leafy greens can support kidney function and enhance electrolyte balance. Creating diverse meal plans that prioritize whole and unprocessed ingredients will help establish a sustainable ketogenic lifestyle without compromising kidney health.
Lastly, scheduling regular health check-ups with a healthcare provider is critical. Individuals on a keto diet, especially those with pre-existing conditions, should engage in conversations about their dietary changes. Regular blood and urine tests can assess kidney function and detect any abnormalities early on. This ensures timely intervention, guiding individuals toward necessary dietary modifications to promote kidney health. By taking these preventive strategies seriously, one can enjoy the benefits of the ketogenic diet while minimizing the risk of kidney pain.
Addressing Common Questions About Kidney Pain on Keto
Kidney pain can be a concerning issue for individuals on the ketogenic diet, prompting questions about its causes and solutions. First and foremost, understanding that experiencing discomfort does not necessarily mean one must abandon the diet is vital. Many factors can contribute to kidney pain, and addressing them through preventive measures can result in better kidney health while maintaining dietary objectives.
One common question revolves around how dehydration can cause kidney pain. Dehydration exerts stress on the kidneys, leading to inadequate waste filtration and increasing the risk for kidney stones. To mitigate this issue, individuals on keto must prioritize hydration by consuming sufficient fluids and hydrating foods throughout the day. Regular monitoring of one’s fluid intake can ensure each person remains within a healthy hydration range.
Another frequent inquiry concerns the appropriate protein intake for kidney health while on a keto diet. It is essential to recognize and calculate protein needs based on individual health status, chore endeavors, and dietary goals. Engaging a registered dietitian can offer personalized guidance in navigating protein requirements to ensure the diet remains both effective and kidney-friendly. Lastly, understanding the impact of sodium consumption can assist individuals in making informed choices regarding sodium-rich foods, allowing better management of kidney health. An organized approach to dietary choices can profoundly influence long-term health outcomes on the keto journey.
Does Mitolyn Work Complete Review Of The Mitolyn Weight Loss Supplement Ingredients How To Use
Animated :30 spec commercial for the Slim-Fast "Find Your Slim" campaign. Voices: Carrot, Melissa McConnell; Pepper, Stephanie Svec; writer/producer/director: T.H. "Stone" Lyons
Free Glp1 Weight Loss Meds Weightlossjourney Wegovy Ozempic Zepbound Healthy Nurse Doctor L
Burning Fat and Building Lean Muscle Fast with the Running Routine @ashtonhallofficial 🔥 Want to torch fat and sculpt lean muscle without spending hours in the gym? 🏃♂️ This running routine is your shortcut to a leaner, stronger body — fast! Struggling to lose fat and build lean muscle at the same time? This powerful and effective running routine combines fat-burning and building Lean muscle Fast, building techniques to transform your body in record time. ✅ Perfect for all fitness levels ✅ No gym or equipment needed ✅ Great for boosting metabolism and toning muscles ✅ Backed by proven training strategies You’ll learn: The best running formats (HIIT, intervals, steady state) How to run to build lean muscle without losing gains Smart recovery tips and nutrition hacks 🔔 Subscribe now for weekly videos on fitness, weight loss, and motivation — let’s crush your goals together! 👍 Like this video if you're ready to level up your results and comment below with your progress! #BurnFatFast #BuildLeanMuscle #RunningRoutine #FatLossTips #CardioWorkout #HIITRunning #FitnessGoals #WeightLossJourney #RunToFit #StriveFit #youtubeshorts #youtubeviral #youtubevideos #fitness #fitnessmotivation #leanmuscles #runningroutine
Reva Xtend Keto Gummies Extended Release For Longer Lasting Ketosis
Active Keto Gummies Australia ⛔ALERT⛔ Keto Gummies FOR WEIGHT LOSS - Shocking reality about Active Keto #ketoapplegummies #activeketoapplegummies #activeketogummies #activeketogummiesreview ✅ Official Website Active Keto [AU,NZ] : https://cutt.ly/officialwebsite-ActiveKeto ✅ Official Website Active Keto [US]: https://cutt.ly/officialwebsite-ActiveKeto-US ✅ Official Website Active Keto [CA]: https://cutt.ly/official-website-ActiveKeto-CA Active Keto Gummies are specially crafted gummy supplements tailored to endorse a ketogenic way of life. They consist of a unique amalgamation of elements acknowledged for their ability to stimulate ketosis, the metabolic phase where your body employs fat as its primary energy source, bypassing the reliance on carbohydrates. Active Keto Gummies are an accessible and delightful approach to infuse essential nutrients into your keto regimen. ✅Active Keto Gummies encompass a meticulously curated fusion of premium components recognized for their reinforcement of ketosis. This selection may encompass exogenous ketones, MCT oil, essential vitamins, and minerals vital for sustaining optimal ketone levels and energy generation. The ingredients within Active Keto Gummies uphold superior quality and remain devoid of artificial preservatives, flavors, or sweeteners. ✅Active Keto is committed to the quality and efficacy of their product and offers a contentment guarantee. If you find yourself dissatisfied with the outcomes, the manufacturer ensures your satisfaction through their guarantee. Your investment in Active Keto Gummies is thus safeguarded, rendering it a risk-free choice for supporting your keto-oriented lifestyle. ✅Active Keto Gummies come at a competitive price point, providing a cost-efficient and hassle-free method of incorporating essential nutrients into your ketogenic dietary plan. The cost of Active Keto Gummies may fluctuate contingent on the quantity and packaging you select. Opting for Active Keto Gummies is synonymous with investing in your keto triumph, offering a delectable and convenient means of endorsing your ketogenic way of life. ✅Key Ingredients in Active Keto Gummies: ❖ Garcinia Cambogia: Rich in HCA, it aids in managing hunger hormones, curbing overeating and unhealthy food choices. ❖Beta-hydroxybutyrate: Derived from BHB ketones, it promotes energy enhancement and endurance improvement. ❖Green tea: A well-known beverage for supporting weight loss, particularly around the belly, and improving overall wellbeing. ❖Coffee: Laden with caffeine, coffee has been proven to optimally burn excess fat and prevent fat accumulation. ✅ Advantages of Active Keto ACV Gummies: - Active Keto gummies are meticulously crafted to enhance your energy levels, effectively fueling your body while you shed pounds. These easily digestible gummies invigorate your body's energy, endurance, and stamina, sustaining you for extended periods. - Active Keto ACV Gummies serve as exceptional fat-burning agents, addressing sluggish metabolism and reinvigorating it naturally. These gummies adeptly tackle metabolic deficiencies, resulting in an improved calorie-burning process. ✅ Where to Purchase Active Keto Gummies? This supplement is exclusively accessible through the official website of the manufacturer, and a link is conveniently provided in the video description. 📌 Share this video: https://youtu.be/ooz0gyXvBXk 00:00 – Active Keto Gummies Introduction 00:21 – Where to buy Active Keto? 00:35 – Active Keto Gummies Official Website 01:17 – Active Keto Gummies Review 02:01 – How to use Active Keto 02:18 – DoesActive Keto Gummies work? 03:05 – Active Keto Gummies Money Back Guarantee 03:31 – Only consume original Active Keto Active Keto Gummies Australia ⛔ALERT⛔ Keto Gummies FOR WEIGHT LOSS - Shocking reality about Active Keto Active Keto Gummies Australia ⛔ALERT⛔ Keto Gummies FOR WEIGHT LOSS - Shocking reality about Active Keto Extra tags: keto,keto gummies,keto diet,active keto gummies,active keto gummies au,active keto gummies nz,active keto gummies buy,keto active gummies,active keto gummies price,active keto acv gummies,active keto gummies review,active keto gummies amazon,active keto gummies reviews,keto recipes,active keto gummies australia,active keto gummies new zeland,where to buy active keto gummies,keto active gummies reviews,active Keto acv gummies reviews,Active Keto,Active Keto review,Active Keto acv gummies review,Active Keto acv gummies works,Active Keto acv gummies weight loss,Active Keto reviews,keto gummies reviews,Active Keto gummies weight loss,keto acv gummies,keto acv gummies,acv keto gummies reviews,Active Keto acv gummies,keto gummies for weight loss,acv keto gummies,acv gummies,keto acv work, active keto apple gummies, active keto gummies chemist warehouse, active keto gummies bhb gummies
Keto Burning Tablets Shark Tank Ignite Your Fatburning Process
How to Lose Fat and Build Muscle at the Same Time! BODY RECOMPOSITION FOR WOMEN JOIN MY 66 TO FIT HABIT CHALLENGE STARTING AUG 4 - https://abbeyjpt.com.au/66-tof-fit Can you actually lose fat and build muscle at the same time? Yes. It’s called body recomposition — and today, I’m breaking down exactly how to do it properly 💪 👇 In this episode, I’ll walk you through: 01:10 – What is body Recomp & how it differs from just fat loss 02:22 – My journey 03:26 – KEY STEP 1/3 (how to train) 05:04 – KEY STEP 2/3 (How to eat: macros Vs calories) 06:30 – KEY STEP 3/3 (How to eat: macros Vs calories) 07:11 – FAQs: how long it takes, best supplements, how to track progress, what to eat 09:53 – My #1 overlooked tip ✅ Whether you’re just getting started or trying to break through a plateau — this is your ultimate guide to fat loss without losing muscle. 💌 Want support with your own body recomposition journey? Apply for 1:1 coaching or explore my programs here: 👉 https://6vdz38b7i6y.typeform.com/to/bs0b2X2F 📲 Follow me on Instagram for daily tips, workouts & behind-the-scenes: 👉 https://www.instagram.com/abbeyj_pt 🎥 Other helpful videos to watch next: → How to Eat 150g of Protein a Day: https://youtu.be/g1Lmju4DoL0 → Creatine for Women Explained: https://youtu.be/iBqUbnFgcUs FREE high protein RECIPES - https://ajp.myflodesk.com/qvc2kbym9l #BodyRecomp #FatLossTips #BuildMuscleNotBulk #WomenWhoLift #BodyRecomposition #FitnessJourney
Calorie Deficit Weightloss Weightlossjourney Caloriedeficit Gym Gymmotivation Selflove
🔥 Burn Fat Without Losing Muscle with this high-intensity fat loss workout! If you’re looking to lose weight while keeping your muscles strong, this workout is for you. 💪 🏋️♂️ What’s in this video? ✔️ Full-body fat-burning exercises ✔️ Muscle-retaining moves ✔️ No gym required – do it anywhere! 💡 Tip: Stay consistent, eat enough protein, and train smart! 📌 Subscribe for more fitness tips! 👍 Like, Share & Comment if you found this helpful! #FatLoss #BurnFatWithoutLosingMuscle #Workout #Fitness #WeightLoss #NoGymWorkout #HomeWorkout #BodyTransformation #MuscleGain #FatBurn #fitnessgoals #healthylifestyle ealthyLifestyle #fitnessmotivation otivation #trainhard #viralvideo #viralfitness #stayfit #cardioworkout #highintensitycardio
- Do Weight Loss Supplements Really Work
- Home Workout To Reduce Your Fat Fatloss Homeworkout Weightloss Loseweight Fitness Shorts Fyp
- How To Lose Belly Fat Fast Homeworkout Weightloss Flatstomach Noequipmentworkout Fatloss
- I Lose 10kg Weight In 7 Days Without Gym Diet Shorts Weightloss
- My Diet Diet Dietplan Weightloss Weightlossdiet Weightlosstips Weightlossplan Shorts
- Our Bodies Gotta Go To Work To Lose Weight Gym Motivation Health Fitness Shorts Music Help
- Semaglutide She Not Ashamed To Have Help With Weight Loss Weightloss Semaglutide
- Side Belly Fat Elly Fat Reduce Discipline Hardwork Weightless Yoga Short Shorts
- Weight Loss Hypnosis Neurovision Video Stephanie
- Bellyfatloss Fatloss Weightloss Fitness Youtubeshorts Shorts Viralvideo Foryou Yoga Fit