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It’s more complicated than we thought. Check out more awesome BuzzFeedBlue videos! http://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED BLUE Bite-size knowledge for a big world from the BuzzFeed crew. New facts, hacks, and how-to videos posted daily! Subscribe to BuzzFeedBlue today! http://bit.ly/YTbuzzfeedblue1 MUSIC Music Title Moon and the Yew Tree Licensed via Warner Chappell Production Music Inc. SFX provided by Audioblocks. (https://www.Audioblocks.com) Made by BFMP www.buzzfeed.com/videoteam STILLS Provided by think stock Film Footage courtesy of Shutterstock, Inc. Used with Permission SOURCES http://www.cdc.gov/healthyweight/calories/ http://www.npr.org/sections/goatsandsoda/2016/01/20/463710330/what-happens-to-the-body-and-mind-when-starvation-sets-in http://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html?_r=1&mtrref=undefined&assetType=opinion https://www.washingtonpost.com/lifestyle/wellness/basal-metabolic-rate-changes-as-you-age/2013/03/05/d26b1c18-80f1-11e2-a350-49866afab584_story.html http://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0 http://www.fitnessmagazine.com/weight-loss/eating-help/control-cravings/control-your-post-workout-appetite/ http://www.ncbi.nlm.nih.gov/pubmed/23637685 http://www.ncbi.nlm.nih.gov/pubmed/16277816 http://www.nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx http://www.nytimes.com/2015/06/16/upshot/to-lose-weight-eating-less-is-far-more-important-than-exercising-more.html