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#WeightlossRecipebyKabita #KabitasKitchen #HealthyRecipebykabita #ASMR Preparation time - 20 minutes Serving - 1 Ingredients : Oats Gram flour (besan) Turmeric powder Salt Ghee/oil Cabbage Beetroot Onion Green chilli Tomato Carrot Broccoli French beans Capsicum Healthy breakfast recipe, oats chilla, besan cheela, weight loss recipe, healthy recipe, ASMR cooking video, ASMR, kabitaskitchen, One tsp oil Breakfast Recipe for Weight Loss, weight loss recipe by kabita, झटपट वजन कम करने वाला हेल्दी नाश्ता, kabitaskitchen recipe Thank you for watching :) Like and Share Music by Kevin MacLeod; Title - Life of Riley, Parting of the ways Source- http://incompetech.com/ Licensed under Creative Commons: By Attribution 3.0

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Hey Titan Whip up this simple dessert with me that is full of protein with minimal ingredients. You can easily customize it to your personal desires. Don’t be tempted by other holiday desserts. This one is made especially for someone on a glp1 medication or someone who needs a little extra protein. You can also add spices or extracts in this recipe like I mentioned the other day. You could also add fruit, nuts, mini chocolate chips. The combinations are endless. Thanks for watching ! #glp1 #tirzepatide #glp1forweightloss #weightlossjourney #tirzepatideweightloss #semaglutide #mounjaro #weightloss #zepbound #food #dessert #protein

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Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the brain-gut access, how cortisol levels can affect your body, and how simple blood work can help you determine where to focus your efforts. I address hot topics like the impact of seed oils and processed foods and the most effective training methods for fat loss. This episode aims to help you set realistic goals and sustain your progress through healthy and safe methods. Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:28 Welcome 1:42 What is the goal? 6:41 Calories in vs. calories out 12:00 What I would recommend anyone to do 17:47 Cortisol management 22:57 Weight loss vs. fat loss 27:04 Prioritizing protein 32:40 Fiber intake 37:26 Unprocessed, processed and ultra-processed foods 44:24 Seed oils 50:07 Food substitutions for less calories 55:59 Training to facilitate fat loss 1:02:53 Diet tribes

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