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- I use the Tea Curry spearmint tea, 2 cups before sleeping! - For inositol, I’m not on any supplements right now because I’ve been able to regulate my cycles naturally but if you’re looking, I’ve heard great reviews about Veera health! - Getting a full body checkup helped me identify nutritional deficiencies. After consulting my doctor, I started taking the necessary supplements. - Stress was one of the biggest reasons my cycles were delayed and my body stayed inflamed, prioritising stress management genuinely helped. - And finally… consistency. These lifestyle changes didn’t show results instantly, but after a few months, my body started responding and in a year, my cycles became regular again 🫶🏻 It’s not easy, but it does get better. Stay strong. You’ve got this. 💪 (Pcos, pcos awareness, weight loss, lifestyle habits, PCOS cure, reverse Pcos, weight loss tips, women, girls, hormonal imbalance, period tracker, periods, irregular periods, pcos help) #pcos #pcosawareness #pcosdiet #pcosweightloss #weightloss #lifestyle #periods #hormonalimbalance #pcosjourney #girls

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