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Hola guapísima! ¿Qué tal? Bienvenida a una Nueva Rutina de Cardio Rápido SIN SALTOS. Tiene una duración de 20 minutos incluido el estiramiento al final. Es ideal si tienes poco tiempo y quieres activar todo tu cuerpo de forma rápida y efectiva con un entrenamiento Cardiovascular. Son movimientos muy variados donde vas a trabajar todo el cuerpo de forma simultánea, piernas, brazos, glúteos, abdomen, caderas...No incluye saltos, por ello es importante que apliques la máxima intención e intensidad en cada movimiento que realices, ¿Cómo? Ampliando los rangos de movimiento e involucrando las máximas partes de tu cuerpo en cada ejercicio, pues esto te ayudará a elevar pulsaciones y que sea un entrenamiento más efectivo. Es un Cardio Rápido, quizás si eres principiante no puedas seguirlo en un primer momento con comodidad, te pierdas o tengas que parar, si es así, te invito a que lo practiques durante varios días y notarás como cada vez vas aumentando tus reflejos, movilidad, coordinación y control sobre tu cuerpo. Si tienes limitaciones en hacer ejercicios con impacto esta rutina puede acoplarse muy bien a ti. Espero que te guste y la disfrutes Con mucho cariño, Maria 🌹 ______________________________________________________________________________ ✔️ E-book Gratuito Calendario Principiantes - https://tienda.sientetejoven.com/producto/e-book-calendario-principiantes/ ✔️ DESCARGA CALENDARIO - http://www.sientetejoven.com ✔️ Curso online Hipopresión Abdominal - https://tienda.sientetejoven.com/curso-completo-hipopresivos/ ✔️ Plan Healthy 15 Días https://tienda.sientetejoven.com/plan-healthy-15-dias/ ✔️ SUSCRÍBETE - http://bit.ly/SienteteJoven ___________________________________________________________________________________________ 🔶 SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Cardio Sin Saltos Para Perder Peso Rapido #sientetejoven #ejercicioencasa #cardio #sinsaltos *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

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Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be sabotaging your results. It’s also why you feel like you have to starve yourself to get back down to your goal weight and the process just gets harder and harder. The truth is…your hard work, trying to do more, is actually hindering your progress. And no one wants to work hard not to see the results they deserve! That's why in this video we're going to cover 5 signs you're actually burning fat and not muscle! 00:00 Intro 01:00 Ditch the scale 03:27 Losing inches 04:37 Clothing fits better 05:20 Workout performance 06:40 Progress photos 07:56 Muscle growth Check out the 3 Step Recipe For Burning Fat - https://rsrecipe.com?sl=youtube

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SUBSCRIBE ➞ ➞ http://bit.ly/2Ezt3mm Headaches? Feeling Tired? Cravings out of control? These supplements will help you stay on track and feel better while on the ketogenic or keto diet!! 💗OTHER VIDEOS YOU WILL LOVE: 🎥 My 5 Biggest Tips for Starting the Keto Diet https://youtu.be/cEtj5cvs1HY 🎥 8 Tips to Make HFLC A Lifestyle http://bit.ly/2oFXnFZ 🎥 5 Ways to Track Your Weight Loss without a Scale https://youtu.be/vmT-3BygVm8 🎥 BONUS! I just launched a new channel where I am sharing how I created a six figure social media business - it's called SIX FIGURE SOCIAL and it's going to be full of ways for you to build your business and your brand online. I'm a total marketing internet nerd!! Subscribe here: http://bit.ly/2jrMc1D ⚡️ ⚡️ Want to Live Your Best FIT Life - Physically, Financially & Spiritually FIT?? Don't forget to SUBSCRIBE to my channel by clicking here ➞ ➞ http://bit.ly/2Ezt3mm That way, YouTube will let you know when my next video goes up live! (Don't worry, it's free!) 🐷 For more high fat low carb food ideas, follow me over on Instagram! I'm kind of obsessed with IG stories and share a daily food vlog there FOLLOW ME: 💙Instagram ➜ @thefitmomtribe 💙Facebook ➜ http://www.Facebook.com/hbhooker 💙Email ➜ [email protected]

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Take our quick 3 minute survey to see if one of our programs might be right for you by visiting - https://BrandNUEplan.com In this video we discuss two recent study which link GLP-1 medications like Ozempic, Mounjaro, Wegovy and Zepbound to blindness. The specific eye condition linked to GLP-1 medications in these studies was Nonarteritic anterior ischemic optic neuropath or NAION for short. This eye condition causes permanent vision deficits which may include permanent blindness. Weight loss products based on science - https://brandnueweightloss.com/shop Media or marketing contact - [email protected] DISCLAIMER: The advice provided is Dr. Nuesse's opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term "doctor' and "Dr." only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen. Dr. Nuesse is an Amazon affiliate and earns money from Amazon Learn More; https://brandnueweightloss.com/ http://www.matthewnuesse.com/ https://www.learnoursecret.com/ https://www.facebook.com/brandnueweightloss/

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In this inspiring weight loss journey, I share my personal transformation from fat to fit, detailing how I built muscle and lost weight to achieve a total body transformation. From struggling with excess fat to developing a strong and lean physique, I reveal the fitness journey that changed my life. Through dedication and perseverance, I was able to lose weight and build muscle, and I'm excited to share my tips and strategies with you. If you're looking for motivation to start your own fat to fit transformation, or simply want to learn more about how to lose weight and build muscle, then this video is for you. Join me on my journey from fat to fit and discover how you can achieve your own weight loss transformation.

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Going on Vacation on a GLP-1 | What I Eat & How I Handle It So you are going on vacation. Do you take your shot? Are you watching what you eat? Let me tell you how I am going to handle it. Grab your water and let's dive in. 💬 Let’s Connect: Facebook page: 👉https://www.facebook.com/GLP1journeyinreview Instagram: 👉https://www.instagram.com/lorrieissman Subscribe to YouTube channel: 👉https://www.youtube.com/@Glp1journeyinreview Subscribe for More: Follow GLP 1 Journey in Review for healthy recipes, weight loss tips, and personal insights into life on GLP-1 medications. #glp1medication #weightloss #glp1journeyinreview #glp1 #zepbound #ozempic #vacationmode #trizepatide #mounjaro #ozempic #wagovy #weightmanagement #semaglutide #howtostartweightlosejourney

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UFC lightweight Michael Chandler has been involved in some of the most action packed fights in Mixed Martial Arts history. Being nominated for “Fight Of The Year” three different times, Chandler has become an MMA legend. The professional mixed martial artist gives us an inside look into his fully stocked fridges (yes, multiple!), what a typical strength and conditioning workout looks like for him and even shares how he fuels up for a big fight. Plus, Chandler shares the secret behind the longevity of his career. Watch the full video here: https://youtu.be/Gkr7t1WNYfo SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ #MichaelChandler #UFC #GymandFridge #MensHealth