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1 crazy trick to build muscle: http://sixpackshortcuts.com/rd7w Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway...and I've got some killer stuff for you today. I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want. Here's the breakdown of mistakes for muscle gain. **1. Not eating enough calories: If you're not gaining weight, it's probably because you're not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body. **2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth. **3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals... you'll never have time and the patience to set up the meal at those specific time. **4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you'll be so focused on eating protein you'll end up forgetting to eat carbs. **5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you'll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body. And if you're serious about building muscle in 2013, I've got some GREAT NEWS for you... On January 7th I'm going to releasing Monster Mass, my new home based workout course to the public. To say "thank you" to my YouTube subscribers, I'm offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass. The first 1000 guys to sign up will get these bonuses FREE with their order: - A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle. - The Monster Mass Diet, a simple yet powerful eating system for gaining muscle - And the 15 Universal Laws Of Muscle Building, the high-level strategies for getting jacked used by pro bodybuilders and fitness models. - AND, I'll be giving the first 1000 guys to sign up a BIG discount on the course (haven't decided exactly what it is yet, but I'll announce it soon.) I'm glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately...there's a catch! There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels...so I anticipate that we will sell our of our first 1000 copies fast. And once they're gone, they're gone...there's no way that I can get any more. So to maximize your chance of getting a discount and the free bonuses, here's what you need to do: 1. Bookmark this page now: http://sixpackshortcuts.com/rd7w That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th. 2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out. Of course this does not guarantee completely that you'll be one of the lucky guys that gets a discount copy of Monster Mass...but it does maximize your chances. Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You'll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre-workout supplement which isn't for sale anywhere. And if you miss out on the first 1000 copies, you will lose your discount and you'll be forced to pay full price when we eventually re-open. I know that Monster Mass is what you need to finally get the muscular body you want in 2013, and I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff: http://sixpackshortcuts.com/rd7w Train Hard, Mike

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Looking for a place to discuss Christina Aguilera or meet other Fighters? Then join the Xtina Daily Discord server! Link: https://discord.gg/su6dQbXu2H More Xtina: https://www.youtube.com/c/xtinadaily?sub_confirmation=1 If you liked this video, please give it a thumbs up! You can find me at: https://twitter.com/XtinaHQ https://www.facebook.com/XtinaHQ https://www.instagram.com/XtinaPromo https://www.xtinadaily.com FAIR-USE COPYRIGHT DISCLAIMER: * Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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On today’s episode, we have Tollywood’s most sought-after fitness and transformation specialist, Kuldip Sethi. Instagram: https://www.instagram.com/kuldepsethi/ Known for his remarkable work with actor Vijay Devarakonda in the film Liger, our guest has redefined what it means to achieve excellence in fitness and personal growth. With a unique approach that blends physical training with mental resilience, he empowers his clients to break through barriers and unlock their true potential. In this episode, we focus on: • Whether having a six-pack is healthy and sustainable for the average person. • The idea of health for a common householder. • Whether bodybuilding is suitable for everyone. With over 18 years of experience, more than 500 transformed clients, and 15+ celebrity clients, including Rashmika Mandanna, Rashi Khanna, and Varun Tej, Kuldip has established himself as a leader in the fitness industry. His philosophy is simple yet profound: transformation is not just about changing your body; it’s about cultivating a mindset that embraces challenges and celebrates progress. Join us as we explore the secrets behind his coaching methods, the inspiring stories of those he has helped, and how you too can embark on your own journey of transformation. #sacredpod #kuldipsethi #sshrutitandraa #fitnessjourney #transformation #vijaydevarakonda #celebritytrainer #healthandwellness #motivationalpodcast #podcastindia #weightloss #weightlossjourney #weightlosstips #weightlosstransformation #weightlossdiet #dietplan #rashmikamandanna #podcast 🎥 Chapters: (00:00) - Intro (06:16) - What is Health? (12:00) - Why Is Weight Training Important? (15:05) - Is Weight Training Similar For Men, Women, And Children? (21:23) - What Is The Best Time To Work Out? (25:03) - Can I Exercise And Still Experience Depression? (27:30) - How To Manage Stress (30:08) - Suitable Diet For Weight Training (32:30) - Cultural Diets (34:06) - Bodybuilding Diet (39:19) - Vegetarian Protein Options (41:55) - Blood Tests And Deficiencies (42:40) - Gut Issues (45:58) - Gynaecomastia (47:48) - Drinking Alcohol & Losing Weight (49:13) - Sleep & Fat Loss (51:23) - Weight Training For Children: Right Age (52:37) - Injuries While Weight Training (53:31) - Range & Flexibility Of Muscles (57:15) - Supplements (58:33) - Pre-Workout (59:00) - Hydration (59:56) - Myths Of Weight Loss (1:00:20) - How To Lose Belly Fat (1:02:23) - Liger Transformation Program (1:06:29) - Cheat Meals (1:09:28) - How Sustainable Is A Six-Pack? (1:12:06) - Steroids (1:16:55) - Breathing In Weight Training Follow Sacred Pod’s Social Media Handles: Instagram: https://www.instagram.com/sshrutitandraa Facebook: https://www.facebook.com/people/Shruti-Tandra/61566788847892/ 🎧 Listen To #SacredPod on Spotify: https://open.spotify.com/show/6QxlaL5tBeGfeq6BYPnsuJ

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Steve helps Alex lose weight, but as usual, everything goes wrong. This is funny! :) Please like and subscribe! Thanks for watching! #minecraftanimation #minecraftsteve #steve #alex #shorts #worm #healthy #food

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Discover How You Can Gain Up To 5... 10... 15... & Even 20 Pounds Of Muscle In Just 21 Days With The Fastest & Easiest Cyclical Bulking Method: http://go.vincedelmontefitness.com/go/3202/YT-06-06-2013-DES1 Can you lose fat without losing weight on the scale? Find out in this episode of ATSGS! Only certain people can...watch the video to find out if you're one of those people. If you want to learn how to lose weight click the show more button. I will give you some cool ways to lose weight. - Find a GOOD training partner. A good training partner will not only kick your butt in the gym, but will keep you motivated throughout your entire workout session. This one tip alone could help you bust through a weigh loss plateau. - Get more vitamin D. Studies have shown that just by having adequate amounts of vitamin D in your diet, it can really help you lose weight fast. If you'd rather not supplement, at least get outside for an hour a day. - Decrease your rest periods. Too many people these days get a membership to the gym, only to end up socializing with everyone there. Can you lose weight socializing all the time? Maybe at first, but I PROMISE you will eventually have a really hard time losing weight fast. - Of course a weight loss diet is a must, if you want to burn fat. But I highly recommend NOT following any fad diets. A good diet is one with without any processed foods, high in proteins, fats, fiber and veggies. Also if fat loss is your main goal keep the carb intake low. If you do this you won't have to worry about counting calories to lose weight. LIKE this video if these tips to lose weight were helpful! If you have any questions on how to lose weight let me know in the comments section below! I will help you out ASAP. Vince DelMonte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model Have a friend that's always asking, "help me lose weight!"? Here's the link to share: http://youtu.be/Pu8bxQHuN3M PS: Imagine for a moment, that it's 21 days from today and you've already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame. Guys are asking you "what you're on" and girls are giving you... that look. There is one problem we must address right now... CONTINUE READING HERE: http://go.vincedelmontefitness.com/go/3202/YT-06-06-2013-DES2

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#obesity #ozempic #diabetes #tamil #tamilvideo #youtubetamilnews #spacetree Ozempic - ஒசெம்பிக் என்பது தற்போது மிகவும் பிரபலமாகி வரும் ஒரு மருந்து. இது முதன்மையாக வகை 2 நீரிழிவு நோயை கட்டுப்படுத்தப் பயன்படுகிறது. இது உடல் எடையை குறைக்கவும் உதவும். ஓசெம்பிக் எப்படி வேலை செய்கிறது? ஓசெம்பிக் மருந்து உடலில் இயற்கையாகவே உற்பத்தியாகும் ஒரு ஹார்மோனைப் போல செயல்படுகிறது. இந்த ஹார்மோன் இரத்தத்தில் சர்க்கரை அளவை சீராக்க உதவுகிறது. ஓசெம்பிக்: இன்சுலின் வெளியீட்டை அதிகரிக்கிறது: இரத்தத்தில் சர்க்கரை அளவு அதிகரிக்கும் போது, ஓசெம்பிக் கணையத்தை அதிக இன்சுலினை வெளியிடச் செய்கிறது. இது உடல் சர்க்கரையை ஆற்றலாக பயன்படுத்த உதவுகிறது. சர்க்கரை உறிஞ்சுதலை குறைக்கிறது: இது உணவு செரிமானத்தை மெதுவாக்குகிறது. இதனால் உணவு உண்ட உடனே இரத்தத்தில் சர்க்கரை அளவு திடீரென்று அதிகரிப்பதை தடுக்கிறது. கல்லீரலில் சர்க்கரை உற்பத்தியை குறைக்கிறது: ஓசெம்பிக் கல்லீரலை குறைவான சர்க்கரை உற்பத்தி செய்யச் செய்கிறது. ஓசெம்பிக் எடுத்துக்கொள்ளும் போது உங்கள் மருத்துவரின் ஆலோசனைப்படி உணவு மற்றும் உடற்பயிற்சி செய்ய வேண்டும். Disclaimer: About Fair Use Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. #tamilvideo #தமிழ் #weightloss #wegovy #rybelsus #miracle #miracledrug #glp1 #glucagon

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🔥GLP-1 Meds Linked to Stomach Paralysis?🔥 Doctors claim they’re safe, but thousands report gastroparesis, a life-threatening condition 😨 In this video: ✔️What it is & why it’s dangerous 🚨 ✔️1,400+ lawsuits filed ⚖️ ✔️Natural weight loss that protects your gut 🌱 Before you risk your health, watch this first! 🎥👇 📺 Click here to watch: https://youtu.be/Ln3wZSzk63o?si=u5-NEscYDvEdw8u4 #MounjaroSideEffects #ZepboundSideEffects #GLP1Dangers #WeightLossDrugs

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Discover how to use food with ayurveda for the perfect ayurvedic diet. Get that body & health you've always wanted with ayurveda. Dr. John Douillard offers free info. http://www.LifeSpa.com/Meals

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