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Are weight loss drugs, like #Ozempic #mounjaro #Wegovy the game-changer everyone’s talking about OR are they more hype than help? Dr. Howard Zucker and Dr. Judy Korner examine the pros, the cons, and potential side effects. Get the facts before making your decision. WATCH more here: www.youtube.com/@DocologyPodcast Want to be part of our LIVE podcast experience? Sign up to attend or submit your questions: 🤝 Join the Community: https://hang.media/docology 💻 Subscribe now and never miss an episode! 👇 Follow & listen everywhere: ✅X (Twitter): @DocologyPodcast ✅Instagram: @DocologyPodcast ✅Substack: https://substack.com/@DocologyPodcast *Disclaimer: All opinions expressed on this channel are our own, and sponsors are acknowledged. This content is for informational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before making any health or wellness decisions.* #WeightLoss #Medications #GLP1 #Docology #DrHowardZucker #obesity #overweight #diet #dietplan #lifestyle #podcast

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10 Min Daily Yoga Flow 🔥 Melt Fat & Get Slim Arms + Toned Back | Bhujangasana to Child Pose (Beginner Friendly!)" स्लिम Body चाहिए? Cobra Pose से Child Pose Flow करें! | Lose Weight + Slim Arms & Back (No Equipment!) 💪 --- "क्या आप भी चाहती हैं Slim Arms, Flat Back और Quick Weight Loss? तो यह Yoga Flow है आपके लिए! 🧘♀️ Bhujangasana (Cobra Pose) और Child Pose के इस Powerful Combination से पेट-पीठ की चर्बी पिघलेगी, हाथ टोंड होंगे, और Posture बनेगा Perfect! इसे रोज सिर्फ 10 मिनट करें और Results देखें! Why This Flow Works? ✅ Burns Stubborn Fat (Arms, Back, Belly) ✅ Improves Digestion & Metabolism ✅ Reduces Stress + Boosts Energy ✅ Beginner-Friendly (No Experience Needed!) Steps: 1. Bhujangasana: 8-10 Seconds Hold (Chest Open, Core Tight). 2. Child Pose: 5 Seconds Relax (Deep Breathing). 3. Repeat 15x – Feel the Burn! 🔥 Pro Tip: Morning खाली पेट करें और रोज 1 Glass Warm Water with Lemon पिएं। LIKE if you felt the stretch, SHARE with friends, और SUBSCRIBE for Daily Yoga Routines! 🌸 #FatLossYoga #SlimArmsChallenge #BackFatWorkout #YogaInHindi #QuickWeightLoss #dehradunyogainstitute #dehradunyoga #yogadehradun Yoga for weight loss in Hindi Slim arms yoga workout at home Back fat burning yoga flow Bhujangasana to Child Pose benefits Cobra Pose for toned back Hindi yoga for beginners Slim back exercise without equipment Yoga to reduce arm fat fast Child Pose and Cobra Pose flow Weight loss yoga in 10 minutes Yoga for flat back and slim arms Home workout for back fat loss Easy yoga for belly and back fat Yoga for body toning in Hindi स्लिम बॉडी के लिए योग पतले हाथ और कमर का योगाभ्यास भुजंगासन से वजन घटाएं बैक फैट कम करने का योग योगा फॉर स्लिम फिगर Yoga for slim arms and back in Hindi Bhujangasana for weight loss 10 minute yoga flow for beginners How to reduce back fat at home Cobra Pose to Child Pose benefits Hindi yoga for flat belly No equipment arm slimming exercise Yoga to tone body in 1 week वजन घटाने के लिए योग पतली कमर और बाहों के लिए एक्सरसाइज

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Enough with the bulking! What about trying to get rid of extra fat and reveal some of the gains? In this video, I take an honest look at my physique after these months of eating big and lifting big, and then I discuss how I'm going to implement some changes. I also discuss the specifics of the plan to preserve the muscle I've gained and protect some of my performance in the jet, covering food intake and gym work. Finally, I discuss getting some of the psychological benefits of controlled "off days," which should also generate some good content for the channel! --References/Additional Reading-- TDEE Calculator: https://tdeecalculator.net/ Some of the Serious Negatives of Excess Body Fat (Gender-Nonspecific and Male-Specific): https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly Diabetes and Body Fat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259868/ Protein for Muscle Retention: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315740/ Short Article about Lifting to Preserve Muscle: https://www.t-nation.com/training/tip-keep-lifting-heavy-when-dieting Psychological Benefits of "Off Days" toward Achieving Goals: https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 --My Sister's Instagram-- instagram.com/aimeemacray --Contact Info/Social Media-- Facebook: https://www.facebook.com/fighterpilot... Email: [email protected] Instagram: instagram.com/FighterPilotFitness I'm an F-15C pilot with a passion for fitness and food. I post content related to my goals both in and out of the squadron in the hopes of encouraging a fit lifestyle for anyone who drops by. I look forward to questions and comments about nutrition and exercise science, fighter pilot life in general, or other topics that can help make this channel helpful and fun for everyone. #fighterpilotfitness #combatfitness #cutting

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Semaglutide is a medication that has been making waves in the weight loss industry due to its effectiveness in helping individuals shed excess pounds. But how exactly does it work to promote weight loss? Understanding the science behind Semaglutide’s weight loss effects can help individuals make informed decisions about incorporating this medication into their weight loss journey.

The Role of Semaglutide in Weight Loss

Semaglutide belongs to a class of medications called glucagon-like peptide-1 receptor agonists (GLP-1 RAs). GLP-1 is a hormone that is naturally produced in the intestine in response to food intake. It plays a crucial role in regulating blood sugar levels and appetite. GLP-1 RAs like Semaglutide mimic the effects of GLP-1 in the body, leading to several beneficial outcomes, including weight loss.

One of the primary ways Semaglutide promotes weight loss is by reducing appetite. When Semaglutide binds to GLP-1 receptors in the brain, it signals a feeling of fullness or satiety, leading to a decreased desire to eat. This can help individuals consume fewer calories, leading to weight loss over time.

In addition to reducing appetite, Semaglutide also slows down the emptying of the stomach. This means food stays in the stomach longer, leading to prolonged feelings of fullness and reduced hunger. By delaying gastric emptying, Semaglutide can further contribute to weight loss by helping individuals eat less and feel satisfied for longer periods.

The Impact of Semaglutide on Metabolism

Aside from its effects on appetite and satiety, Semaglutide also influences metabolism, which can contribute to weight loss. Studies have shown that Semaglutide can increase the body’s sensitivity to insulin, a hormone that helps regulate blood sugar levels and plays a role in fat storage. By improving insulin sensitivity, Semaglutide can help the body better utilize glucose for energy production, reducing the storage of excess sugar as fat.

Furthermore, Semaglutide has been found to increase the rate of fat oxidation, or the breakdown of stored fat for energy. This means that individuals taking Semaglutide may burn more fat, leading to a decrease in body fat percentage and overall weight loss. By enhancing fat metabolism, Semaglutide can help individuals achieve their weight loss goals more effectively.

Overall, Semaglutide’s impact on metabolism plays a significant role in promoting weight loss. By improving insulin sensitivity and increasing fat oxidation, Semaglutide can help individuals achieve sustainable weight loss results in conjunction with healthy eating habits and regular physical activity.

Potential Side Effects of Semaglutide

While Semaglutide has shown promising results in promoting weight loss, it is essential to be aware of potential side effects associated with this medication. Common side effects of Semaglutide include nausea, vomiting, diarrhea, and decreased appetite. These side effects are typically mild to moderate in severity and often improve over time as the body adjusts to the medication.

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In rare cases, Semaglutide can also cause more severe side effects, such as pancreatitis, gallbladder disease, and kidney problems. It is crucial to consult with a healthcare provider before starting Semaglutide to discuss the potential risks and benefits of this medication. Individuals should be monitored regularly while taking Semaglutide to ensure their safety and wellbeing.

Despite the potential side effects, Semaglutide remains a valuable tool in the management of obesity and weight loss. When used appropriately under the guidance of a healthcare provider, Semaglutide can be an effective option for individuals looking to achieve their weight loss goals and improve their overall health.

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