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DB Matrix: There are three variations of the DB Matrix - The Basic, The Advanced, and The Ultimate Muscle Toning/Fat Burning/Metabolism Optimizing If you want written detail of each variation of this workout check out the article at http://scottabelfitness.com/dumbbell-matrix-conditioning-circuit/ (this is the "Ultimate" version). A pair of dumbbells is all you need for this workout, which means it can be done anywhere where DBs are available. Try it! This is the most advanced version Scott created and is performed here by Scott at his 2010 Workshop. As you can see, 'The Ultimate' version can take over 7:00-8:00 mins so 2 rounds as a metabolic finisher to a workout or 3 rounds as its own conditioning workout, and you will know you've done a killer toe nail to finger nail whole body workout! This is the best fat burning, muscle toning workout Circuit I have even seen! BELOW CHECK OUT MY MOST POPULAR WORKOUT PROGRAMS! The Flexible Fitness Workout Program – https://scottabelfitness.com/flexfit The Hardgainer Solution – https://scottabelfitness.com/hardgainer-solution-complete-course/ The Busy Woman's Workout At Home Program Course – http://busywoman.fitness/ 5-Day MET Training – https://scottabelfitness.com/workouts/5-day-met-training/ 6-Day Hybrid – https://scottabelfitness.com/workouts/6-day-met-hybrid-training/ Great Glutes At Home– https://scottabelfitness.com/greatglutes The Ultimate Figure Program – https://www.udemy.com/women-workout-and-training-ultimate-figure-to-lose-fat-tone/ Whole Body Hypertrophy – https://scottabelfitness.com/workouts/whole-body-hypertrophy/ FOR MORE ON METABOLIC TRAINING CHECK OUT: MET Workshop Workbook – https://scottabelfitness.com/ebooks/met-workshop-workbook/ Intro to MET Training – https://scottabelfitness.com/ebooks/intro-to-MET/

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Funk, 51, take you through a total body HIIT workout specifically for men over the age of 40. Performing metabolic HIIT workouts using multi-joint movements, compound exercises and cardio will help us burn fat during and after the workout is done. MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 - https://www.over40alpha.com WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-strength Try this NO EQUIPMENT body weight only home workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. Rest for 60 seconds and repeat. Total Rounds = 2 1. Side to Side Sprint to Seal Jacks 2. Reverse Crunch and Leg Lifts 3. Push Up Jacks 4. Forward – Reverse Lunge and Squat 5. Back Extensions Y- Raise 6. Triceps Dips to Alternating Leg Kicks 7. Plank Bear to Plank Body Raise 8. Half Burpee to High Knees (4) Watch more of my videos! Subscribe and Click Notifications: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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GLP1 Drugs - More Information Please? 🤔💊 Are GLP1 drugs the magic solution for weight loss and diabetes, or do we need more transparency? 🧐 Many people turn to these medications, like Ozempic and Mounjaro, but are they getting the full picture? In this video, we break down what you need to know before making a decision. 🔍 Topics Covered: ✅ What are GLP1 drugs & how do they work? ✅ Potential benefits vs. possible risks 🚨 ✅ Long-term effects – are they sustainable? ✅ Are doctors and companies providing enough information? ✅ What questions should you be asking? If you're considering GLP1 drugs or just want to be better informed, this video is for you! 💡 Don’t forget to like, share, and subscribe for more health insights. Let’s navigate this journey together! 💪✨ 💬 Drop your thoughts in the comments! Have you tried GLP1 drugs? What was your experience? MC discusses the issues around how online companies are sharing the appropriate information about GLP/GIP drugs. The companies providing these weight loss drugs were not transparent about the nature of the drug being provided. Out of the 98 companies assessed, the information provided wasn't done clearly when it came to clearly describing the drug and side effects. The drugs used by these online companies are generally compounded drugs and are not clinically equivalent to those supplied by the pharmaceutical companies. We, as patients, need to be educated and ask important questions about safety, side effects, dose of the medication, and how the drug is provided and delivered. Is it a vial and syringe where you, the patient, have to calculate the amount of drug to inject? If this is how the drug is provided, training on giving yourself the correct dose of medications is essential. Finally, don't hesitate to contact these online companies to see how responsive they are and get your questions and concerns answered. Hence, you feel comfortable taking these weight loss medications. Safety is critical; if you are working with a clinician and educator, that is the best scenario to assist you in managing the use of these drugs and any side effects you may encounter. Let's face it: even if the drug cost is reduced to $300-$400 per month, that is not a small amount but an investment in your future health and wellness. We want to make that count and be helpful in our future weight loss goals. If we aren't getting support from the online company, don't hesitate to change or include your primary care doctor in this discussion. Finally, understanding what matters to you and your health is critical; we have seen some important findings from these weight loss drugs - most recently, the reduction of the reoccurrence of stroke! Heart disease is the number one cause of death for both men and women. Anything we can do to prevent death and a stroke is a tremendous benefit. MC has seen her share of post-stroke challenges that people face. It's not an easy situation to face. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:45 https://www.youtube.com/shorts/AL9jez-25Zk ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightloss #ozempic #mounjaro #diabetesmanagement #healthylifestyle #wellnessjourney #weightlossjourney #metabolism #healthyliving #fitnessmotivation #guthealth #hormonebalance #weightlosstips #bloodsugarcontrol #nutritionmatters #balancedlife #longevity #healthychoices #selfcare #wellnesstips #healthtalk #holistichealth #mindbodyconnection #fitnessgoals #weightmanagement #sustainablehealth #medicalresearch #healthydiscussions

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Daraja's Channel: https://www.youtube.com/channel/UCyf78EiNRaXRU5tt9-_lEpA how to build muscle and lose fat at the same time for females. The process of changing the body requires 3 key factors. Today we discuss this with Daraja Hill, IFBB Bikini Pro and Athletic Trainer. Does lifting heavy make you bulky, can you build muscle and lose fat at the same time, does training intensity change things? Be sure to follow our journey to the 2020 Arnold Classic in Columbus, Ohio.

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