Lizzo Finally Admits How She Lost Weight Just Trish Podcast

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#TIRZEPATIDEWEIGHTLOSS #COMPOUNDEDTIRZEPATIDE #WEIGHTLOSSJOURNEY #Mounjaro #Zepbound Welcome back to my channel! I make healthy lifestyle videos, which include new recipes, fashion content, beauty content, and a look into my crazy life. I started this channel doing the Optavia 5 and 1 program. I had success, but have since decided to try to do my health journey utilizing real food. I go to Weight Watchers meetings with my best friend Gina, and count calories with the Lose It! app. I am a breast cancer survivor who had a recent scare. Luckily, I am okay!!!! I’m starting a weight loss journey with the weight loss injection, Zepbound, aka Tirzepatide, and will keep you up to date with my progress and how I am feeling and doing!! I hope you guys will join me on my health journey!! Orderly Meds Referral Link: https://orderlymeds.com/?orid=57860&opid=40 RECIPE: EASY CHICKEN ENCHILADAS https://thepounddropper.com/white-chicken-enchiladas/ OREO PROTEIN ICE CREAM https://basicswithbails.com/diet/high-protein/cookies-and-cream-ninja-creami-protein-ice-cream/ WATCH NEXT: MY TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEIGHT LOSS JOURNEY + WW PUMPKIN PROTEIN MUFFIN RECIPE!! https://youtu.be/3VXu4fIbx0k TIRZEPATIDE (ZEPBOUND/MOUNJARO) WEEK 9 WEIGHT LOSS RESULTS!! AIR FRYER PIZZA ROLL UP WITH WW POINTS https://youtu.be/FpLsqe_nL6g MY WEIGHT LOSS JOURNEY // ORDERLY MEDS TIRZEPATIDE UPDATE + NEW RECIPES // WW POINTS AND CALORIES!! https://youtu.be/A_yLucCifFU MY WEIGHT LOSS JOURNEY // TIRZEPATIDE UNBOXING + ALDI GROCERY HAUL WITH WW POINTS AND CALORIES!! https://youtu.be/Ha2gOrTCJJM BIG NEWS WITH COMPOUNDED TIRZEPATIDE!! ORDERLY MEDS UPDATE! IT'S GOOD!!!!!!!!! https://youtu.be/LWTWeeGeLGk 2 NINJA CREAMI RECIPES: SALTED CARAMEL PROTEIN ICE CREAM & NON DAIRY PEANUT BUTTER GELATO!!!! https://youtu.be/_wXXNovuCp0 WATCH MY GLP-1 JOURNEY VIDEOS!! https://www.youtube.com/playlist?list=PLpo1_HRzS8MG42LpJ1RnVsaADvhPB2Bjq Subscribe if you're NEW! I make healthy lifestyle videos and Healthy recipes :) Thanks for watching! Let's Connect! Instagram:@michelledennienedwick Facebook: Michelle Dennie Nedwick Email: [email protected] MY TIRZEPATIDE (ZEPBOUND) WEIGHT LOSS JOURNEY + EASY CHICKEN ENCHILADA RECIPE!! NEW SIDE EFFECTS?!! WW, WEIGHT WATCHERS, OPTAVIA 5 AND 1, BREAST CANCER SURVIVOR, MENOPAUSE, MENOPAUSE WEIGHT LOSS, WEIGHT LOSS VLOG, TIRZEPATIDE JOURNEY, TIRZEPATIDE WEIGHT LOSS, GLP-1 VLOG, GLP-1 WEIGH IN, WEIGHT LOSS JOURNEY, WHAT I EAT IN A DAY TO LOSE WEIGHT, GROCERY HAUL, MOCKTAILS, TIRZEPATIDE, NEW WW RECIPES, ZEPBOUND, ZEPBOUND AND ALCOHOL, TIRZEPATIDE PROVIDER, COMPOUNDED TIRZEPATIDE UNBOXING, ZEPBOUND UNBOXING, FDA SHORTAGE LIST, COMPOUNDED TIRZEPATIDE, CHICKEN ENCHILADA

Lizzo Finally Admits How She Lost Weight Just Trish Podcast

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► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein ▶︎In this video I go over the "top 10 foods that burn belly fat fast" that I consume almost daily on my fat loss diet. What makes a food a "cutting food" and the perfect compliment to your shredding diet has NOTHING to do with it's ability to actually increase your metabolism and target belly fat, but rather it's ability to keep you full and energetic when you are in a caloric deficit - the main component to losing body fat. ▶︎10 Cutting Foods that help you burn belly fat fast (eat these daily) 1. Popcorn - make sure you get the "low fat" kind which should only be about 100 calories per 2 full cups of cooked popcorn. 2. EGG WHITES - staple in all my breakfasts…. The only food I can think of in the world that is 100% 3 + 4 i’m going to put together because I eat them together for breakfast: OATS + BLUEBERRY - My go to breakfast! 5 - Large greens Salad - this has been my go-to dinner 6 - Casein slow digesting Protein - Great for night-time, in a caloric deficit, give you a “slow drip” of amino acids and protein so you can maintain a positive nitrogen balanace… aka “not go catabolic” when you are in a deficit…. 7 + 8 + 9 = best sources of “lean protein” - boneless skinless chicken breast, 99% fat free ground turkey, basically any fish BESIDES Salmon as salmon is really high in fat, and the goal of a shred diet is to keep your calories down… fat is 9 calories per gram… so eating things like salmon + Peanut butter the calories add up quick… you can do it easily and get shredded if you are willing to count macros… 10 = Coffee - Green Tea - Apple Cider Vinegar in water - Lemon Water - Carbonated Water with lime - PRE WORKOUT, FAT BURNER, ESSENTIAL AMINO ACIDS - COCONUT WATER ---------------------------------------------------------------------------------------------------------- ▶︎EXAMPLE FULL DAY OF EATING USING ALL THESE FOODS IN A CALORIC DEFICIT MEAL 1: ½ Cup Oats with 1 Cup Blueberry, Cinnamon and a little Stevia OR honey to sweeten 1 Cup Egg whites mixed with 1 whole egg, little bit of black pepper, garlic, hot sauce, pink salt PROTEIN: 37 CARBS: 50 FAT: 10 WORKOUT 90 MINUTES AFTER THIS MEAL - Either take a non-stim pre workout with CHEETAH fat burner or i’ll take SUPERHUMAN pre workout INTRA-WORKOUT : COCONUT WATER CARBS: 20 SNACK 1: Post workout protein - fast digesting 40 Grams of Whey Protein Isolate with 5 Grams of Creatine PROTEIN: 40 MEAL 2: 6 ounces of 99% fat free turkey with 8 ounces of red skin boiled potatoes, mix in salt, pepper, garlic, grass fed butter PROTEIN: 40 CARBS: 50 FAT: 10 (Once in a while: All Natural Protein Bar that is Higher in CarbsChocolate Rice Cakes) PROTEIN: 15 CARBS: 30 FAT: 12 SNACK 2: 2 cups pop-corn (show brand) - 1 Cup Liquid Egg Whites with Sliced Avocado PROTEIN: 32 CARBS: 35 FAT: 20 MEAL 3: LARGE GREENS SALAD WITH 40 GRAMS CHICKEN BREAST, USUALLY PICK A DRESSING I ENJOY LIKE THAI PEANUT OR ASIAN SOY 1 lb. of greens/veggies - show spinach macros PROTEIN: 50 CARBS: 50 FAT: 15 DAILY TOTALS: PROTEIN: 214 CARBS: 235 FAT: 67 CALORIES: 2399 -----------------------------------------------------------------------------------------------------------

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