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Check out the links in bio for your FREE eBOOK and follow me on all social media platforms! GLP-1’s do not cause muscle wasting, its the caloric intake that starts to affect this. These medications can be used positively in very small dosing for specific conditions to turn off ingflMmation at a cellular level and improve glucose markers. However its important you are also addressing other imbalances, continuing to actially do resistance training, and eating correctly. Need help with your structure? All of my links are in my IG bio at Casie Leigh Shepherd #integrativehealth #glp1 #weightloss #weightlosstips

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How to lose tummy fat quickly?|How to reduce belly fat in 7 days?|How to lose belly fat exercise?| YouTube channel link:- like subscribe share and comment https://youtube.com/@MonikaAggarwal-l9k?si=R96yXTRo4GrjQ-Lq Your queries how to lose stomach fat in 7 days can you lose stomach fat in 7 days how to lose belly fat in days how to lose belly fat in 5 days how to lose belly fat in 5 days at home how to lose stomach fat in days how to lose stomach fat in 4 days how to lose stomach fat in a few days how to lose fat belly in 7 days how to lose stomach fat in 60 days how to lose stomach fat in a day how to lose tummy fat in a day how to get rid of stomach fat in a day how to lose stomach fat in a week at home how to lose belly fat in 3 days at home how to lose belly fat in 30 days at home how to lose belly fat in 10 days at home how to get rid of stomach fat in 7 days lose stomach fat in 7 days how to lose belly fat in a week by exercise how to lose belly fat in 6 days lose belly fat in 7 days before and after how to lose stomach fat in a couple days how to lose belly fat in 30 day challenge how to lose belly fat in a couple days how can i lose stomach fat in a week can you lose belly fat in 7 days how to lose belly fat in a week diet how to lose belly fat in a week drink how to lose belly fat in 5 days drink how to lose belly fat in 10 days diet plan how do you lose stomach fat in a week how to lose belly fat in a week without dieting how much days does it take to lose belly fat how to lose tummy fat in a week exercise how to lose belly fat in a week exercises how to lose belly fat in five days how to lose belly fat in few days how to lose belly fat in four days how to lose belly fat in a week for men how to lose belly fat in a week food how to lose belly fat in a week gym how to lose stomach fat in 15 days how to lose belly fat in a week at home #motivation #youtubeshorts #beginners #shorts #fitness

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Click Here To Eliminate Stubborn "Over 40" Belly Fat with Our 12-Minute Metabolic Trick (Rule #3 in the video): http://gl12.net/over40fatloss56 I want to share inside this fat loss video three simple steps that you can use to shrink and incinerate stubborn fat cells in 12 minutes flat. And this is specifically designed for the hormonal condition of people over 35 years old. So you'll see all three steps listed here. I'll go over them in detail and show you how you can do this in as little as 12 minutes. I want to show you how these three simple steps can shrink and incinerate stubborn fat cells in 12 minutes flat. How I've used this to actually stay under 10% body fat for the last 15 years, and how my wife Karen used this when her cancer journey forced her into early menopause, she used this 12 minute metabolic trick as a catalyst to alleviate all her symptoms from menopause and actually lose almost 20 pounds of stubborn menopause belly fat. So the first step you must use in order to burn stubborn fat cells is you must prime your hormones. What raises insulin really is eating food, and particularly eating carbs by themselves. So there's three simple ways to prime your fat burning hormones. Remember, when you eat food, and you elevate insulin, it's impossible for your body to access and shrink stubborn fat cells. By combining them with a protein and a vegetable and or a small amount of friendly fat and balancing those meals, now you'll stabilize insulin more to keep your body in a fat-burning environment. The second thing you can do to prime your hormones and flatline insulin and elevate glucagon for faster fat loss is strategic fasting. So simply by waiting three hours or longer after a balanced meal to exercise, or waking up in the morning on an empty stomach if you have belly fat to lose and you're healthy, and engaging in the right movement patterns upon waking in a fasted state. The third thing you can do is you can simply take a walk. So if you eat an hour or two before exercise that's still a healthy choice you can still get great results. Just make sure that you take about a five to 10 minute walk before you start moving. This will help flatline and stabilize insulin to keep your body in a fat-burning environment as well. That's step number one-- prime your fat-burning hormones. Step number two is to release your fat-burning hormones. The first thing that you must do, especially if you're over 35 years old, to release stubborn fat is to avoid excessive cardio. It also elevates free radicals inside your body. The second thing you must do to release fat-burning hormones is exercise less. So today's most popular workouts-- P90X, Insanity, CrossFit-- these are great ways to lose belly fat. However, they're designed for younger people. So I recommend that you avoid that and instead you replace it with 20 to 30 second anti-aging movement patterns. Now, these movement patterns are specifically designed to release fat-burning hormones. One study even shows that these movement patterns can increase growth hormone production over 700%. The third and final step-- and this is the most important-- is that you must avoid fat defense. When you're 35 years old, your fat loss hormones start rapidly declining. Research shows that they can actually restore or resettled into another area of your body. Now, we've coined this fat defense, but the scientific term for it is called reestrification. And if you're over 35 years old and you want to burn stubborn belly fat, you must avoid reestrification. Otherwise, you're just going to end up restoring the fat cells that you release from number one and number two. Thanks for watching and keep going strong.

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