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GLP-1 receptor agonists like Ozempic and Trulicity were created for diabetes—but their benefits go far beyond blood sugar. In this episode, I break down how they work: from boosting insulin, lowering glucagon, slowing digestion, and even reducing appetite. But here’s what’s exciting—new research shows they may also protect your kidneys. ✨ If you’re managing diabetes or kidney issues, this is a must-listen. 🎧 Tap the link in our bio to tune in now! #KidneyHealth #GLP1 #Ozempic #Semaglutide #FunctionalMedicine #DiabetesCare

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Week # 23 is done... and it was an AMAZING week!! ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 @mindypweightloss @mimimuses @ChadBoney _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. #mounjaro #mounjaroweightloss #weightloss #weightlossjourney #weightlosstransformation

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Watch The Full Episode Here - https://youtu.be/Zg9sshDyT7M 🔥 Join the Exclusive Women's Weight Loss Journey: 👉 https://www.facebook.com/groups/Womens.WeightLoss.by.Asha.Ashta Asha Ashta, the maestro of women's weight loss in Mumbai, India, has witnessed awe-inspiring transformations. Over 12,000 participants reclaimed their bodies, shedding up to 7.7 kg in 30 days, 20.5 kg in 90 days, and a staggering 40 kg in 7 months. Dive into Asha's realm for a holistic approach to wellness—physical, mental, spiritual, and emotional. 🍵 Explore Bamboo Forest Green Tea at bambooforest.co.in 🌟 Asha Ashta's Accomplishments: Reebok Certified Fitness & Pilates Yoga Trainer Founder of Mission निडर नारी Founder of 'AgniShakti Udyogini'- Empowering Women Economically Founder of Project ‘V.SAFe’- Free Distribution of Sanitary Pads for Life Creator of the 'The Secret of Permanent Weight Loss' Workshop Master Floral Designer, Tarot & Palm Reader Facebook Page: https://www.facebook.com/90DaysUnLoad #WeightLoss #Fitness #WorkOut #WomenFitIndiaFit 🚀 Inspired by 12,000+ success stories, Asha shares potent workouts for all. After a decade of yoga and fitness mastery, she unveils the true key to flexibility and wellness—burning that extra flab. Experience the sweat, the joy in your abs! No fancy equipment or space is needed; all exercises are home-friendly. 🧘‍♀️ Dive into a World of Meditation, Spirituality, and Fitness: Meditation, yoga, zen, spirituality, peace, relaxation, harmony, energy, healing, chakra, aura, holistic wellness, and more. 💬 Benefit from these workouts? Share your journey in the comments! #UnLOAD #KhoobKhaoVajanGhatao #UnLOADWeightLossChallengebyASHAASHTA Embrace, Share, and Transform! ✨

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Struggling with weight loss on GLP-1s like Ozempic or Mounjaro? You’re not alone. The truth is, most people don’t know how to eat for results—and that’s why the scale won’t budge. In this video, I break down the truth about fasting, GLP-1 activation, and how to naturally unlock 2000% more fat burning using real food and science-backed strategies. Your body isn’t broken. You just need to stop relying on injections—and start tapping into the design God built into your metabolism. Whether you’re taking GLP-1 inhibitors or trying to avoid them completely, this video gives you the blueprint. ⸻ 🧠 What You’ll Learn: • Foods to avoid while on GLP-1s (especially for beginners) • Easy-to-digest meals to reduce nausea and side effects • The most effective GLP-1 locations for fat loss results • Natural alternatives that activate your own GLP-1 hormones—without injections • Why fasting + food sequencing works better than most meds • Tips for Black women using GLP-1s safely and successfully • How to meal prep for GLP-1 success and reduce cravings • The real science behind 2000% increased fat burn during a 3-day fast ⸻ 💥 Want my full GLP-1 grocery list, meal prep guide, and 3-day fat-burning plan? 🎯 Download it now: www.alifefullyalive.com Or DM me the word FAST and I’ll send you the full protocol directly. #glp1tipsforblackwomen #bestglp1onlineprograms2025 #glp1success5ft3 #glp1approvedgrocerylist #glp1dosagechartforwomen #glp1mealdeasforbeginners #glp1inhibitors #foodsToAvoidOnGLP1 #mostEffectiveGLP1location #affordableglp1alternatives #glp1mealprepBeginners #glpsitesforbestresults #naturalglp1activation #glp2foods #GLP1WeightLoss #NaturesOzempic #TheRemnantProtocol #FullyAliveHealth

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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 12 Golden Rules for Fat Loss This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 12 Golden Rules for Fat Loss 0:30 - Calorie Tracking 1:43 - Increased Calories When Increasing Activity (G-Flux) 3:31 - Caffeine as a Tool 4:20 - Fasted Exercise 5:20 - Lean Meats & Added Fats 6:40 - Use Code THOMAS20 for 20% off House of Macadamias! 7:43 - Libido Monitoring 8:46 - Eat in a 12-Hour Eating Window (when not fasting) 9:22 - Eating Only Protein 10:37 - Have Breaks Between Meals 11:34 - Craving for Sweets 13:07 - Walk as Much as Possible 14:02 - 1 Avocado per Day

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#aimankhan Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair. 1)This video has no negative impact on the orignal works(It actually be positive for them) 2)This video is also for teaching purposes

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[ LINK ] THE #1 FAT BURNING DIET FOR MEN: http://www.clickfitpro.com/fatburn Men's bodies are different from women's and require different nutrients in different ratio's for optimal performance. In this video I share with you the top 15 fat burning foods for men. Each of these are loaded with essential nutrients that burn fat, build muscle and boost testosterone. Here's the list: Lean Meats: Turkey, steak, chicken breast, eggs Secret weapon: protein keeps you feeling fuller longer increase caloric expenditure boosts metabolic rate controls appetite Whole-grains: Oats, cereal, bread & pasta Secret weapon: complex carbohydrates and fiber boosts metabolism by reducing insulin levels keeps you feeling fuller for longer regulates blood sugar levels Fresh fish: Tuna, sardines, salmon, mixed nuts Secret weapon: omega 3 lowers leptin (hormone) for increased fat burn improved heart health improved brain power regulates blood sugar and insulin Drinks: Green tea Secret weapon: ECGC increased brain activity = higher calorie burn anti-aging properties high levels of disease fighting antioxidants Drinks: Coffee Secret weapon: caffeine increased heart rate = burn more calories improved mental ability increased endurance and workload capacity Peppers and chile's Secret weapon: caspaicin (compound found in spicy food) increased heart rate = higher calorie burn increased thermogenic effect = increased metabolic rate Natural yoghurt + Berries Secret weapon: protein + low GI carbohydrates + fiber Keeps you feeling fuller for longer increase calorie burn boosts metabolic rate controls appetite Fat Burning Foods For Men - Top 15 http://www.youtube.com/watch?v=zSW_fAIiqfE

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🟢1 Shot, 21 Days – Lose Body Fat & Eat Well! Start your day with this powerful shot to kickstart your metabolism and support healthy weight loss. 🏋️‍♀️ Just 1 tsp olive oil, 1 tbsp fresh lemon juice, and a dash of cayenne pepper on an empty stomach for 21 days. Pair it with a balanced, nourishing diet to see the best results! 🥗 Ingredients: 🫒 Olive Oil 🍋 Fresh Lemon Juice 🌶 Cayenne Pepper (a dash) Steps: 1️⃣ 🥄 Mix 1 tsp of olive oil, 1 tbsp of fresh lemon juice, and a dash of cayenne pepper. 2️⃣ 💧 Drink it on an empty stomach every morning. 3️⃣ ⏳ Continue for 21 days, and don’t forget to eat well to see results! 🌿 Benefits of Each Ingredient: 🫒 Olive Oil: Rich in monounsaturated fats, olive oil has been linked to improved heart health and weight management. A study published in The American Journal of Clinical Nutrition showed that olive oil can help reduce inflammation and support weight loss. 🍋 Lemon Juice: High in vitamin C and antioxidants, lemon juice supports digestion and boosts metabolism. Research in the Journal of Clinical Biochemistry and Nutrition highlights its role in fat loss and detoxification. 🌶 Cayenne Pepper: Contains capsaicin, which can boost metabolism and help with appetite control. Studies, such as those published in Appetite, suggest that cayenne pepper may enhance calorie burning and support weight management. ⚠️ Disclaimer: Always consult with your healthcare provider before starting any new dietary routine, especially if you have existing health conditions. Remember that no supplement can replace a balanced diet and healthy lifestyle