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Tasty 2 ingredients cake recipe | low carb & high protein cake recipe | keto cake #foodandthefoodie #keto #cake #food Ingredients : 3 eggs 3 tablespoons peanut butter (chunky or smooth it’s up to you) Baking powder 1 teaspoon White vinegar 1 teaspoon Beat eggs and peanut butter until smooth. Mix in baking powder and vinegar. Pour in baking pan, top it with sesame seeds or walnuts or cashews and bake at 160 degrees for 12 to 16 minutes (this is air fryer timings you can bake in oven and adjust temperature according to your oven ) A healthy and delicious cake is ready you can have it in your breakfast or at anytime when are craving something. Subscribe to my channel https://youtube.com/@foodandthefoodie?si=AEDHX0W2foVx5Bsv Follow me on instagram https://www.instagram.com/foodandthefoodie16?igsh=MWI3bzQ2cjhmdW01cg%3D%3D&utm_source=qr Like my facebook page https://www.facebook.com/share/Ugo6G3i6haKVRUhF/?mibextid=LQQJ4d

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Please Subscribe for 3x Videos Per Week https://www.youtube.com/user/TheTdelauer?sub_confirmation=1 To learn more, visit my website here: http://www.ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Weight Loss | How Fat Burning Works | Lipolysis Explained– Thomas DeLauer… So you want to burn fat - what exactly does that mean? In order to burn fat most efficiently, it is important to first understand how fat metabolism works. Fat must be released from our cells. Only once the fat has been released can it be burned and used for energy. The majority of fat in our bodies resides in fat cells. These cells are made up of roughly 15% lean mass and 85% fat, in the form of a lipid droplet. To use this fat we must get it to cross over the cell membrane of the fat cell. This process is called lipolysis. An enzyme called hormone-sensitive lipase takes a triglyceride, the fat in the cell, and separates the three fatty acids from the glycerol. This frees the fatty acids to pass through the cell membrane to be made available to the Krebs Cycle. So to use your stored fats as fuel, you need to produce hormone-sensitive lipase. Many hormones are involved here, but the one that you want to be most concerned with is insulin. If you have high levels of insulin in your blood, you are going to have low levels of lipase. Dietary carbohydrates are the main contributor to your blood insulin levels. So how do we burn our stored fat? The Krebs Cycle: You may remember from biology class the Citric Acid Cycle, also known as the Krebs cycle. Mitochondria are found in the hundreds to thousands in all cells in our body (except mature red blood cells). Here, energy from what we eat, the carbohydrates, fats and proteins, are converted into ATP. Acetyl COA is used to form the energy, or ATP, in the Krebs cycle: If you are consuming carbohydrates or eating too frequently, your blood is going to have high insulin levels and there will be carbohydrates that you have recently eaten available as the fuel for the Krebs Cycle. Traditionally, carbohydrates that you eat are broken down in your body. The glucose undergoes a process called glycolysis and pyruvate is formed. In the mitochondrial matrix, pyruvate undergoes oxidation and ACOA is formed. ACOA can also be formed from the breakdown of fats and amino acids, or the building blocks of proteins. How your body uses its energy is dependent upon what you eat. Traditionally, when you are in a normal state, your body is using carbohydrates for their main energy source through the citric acid cycle. If you change how you eat, you can train your body to instead form ACOA through the breakdown of ketone bodies. How Does it Work? When glucose is in short supply, your body begins lipolysis. These free fatty acids, rather than carbohydrates from your food, are used to produce ACOA. Once the fatty acids have been released into your bloodstream, they bind to a protein called albumin. Albumin shuttles the fatty acids to the muscle cells where they are taken into the mitochondria as ACOA. In very fit athletes the muscle cells themselves will begin to store the lipid droplets in them rather than glucose for immediate energy fuel. Lipogenesis: When you eat carbohydrates, they break down into glucose in your blood. The pancreas secretes insulin to shuttle the glucose out of the blood and into either the muscle or liver for immediate use, glycogen storage, or they be stored as fat. Your liver and muscle cells have a limited capacity for glycogen storage that is not very high. This means that when you consume excess carbs your body has to store them as fat through a process called lipogenesis. Simply put, lipogenesis is the creation of fatty acids from carbohydrates that you consume. While for our ancestors in the hunting and gathering days this storage of energy was great, in the age of abundance we are struggling with the health impacts of storing excess fat. This fat storage follows a process very similar to the Krebs Cycle discussed. Once the ACOA is created, if the body does not need to use it for energy or for storage in the muscles and liver, it is stored through lipogenesis as fat for later use. References: 1. The Citric Acid Cycle https://www.khanacademy.org/science/biology/cellular-respiration-and-fermentation/pyruvate-oxidation-and-the-citric-acid-cycle/a/the-citric-acid-cycle 2. The citric acid cycle oxidized two-carbon units http://www.ncbi.nlm.nih.gov/books/NBK22427/ 3. What is Ketosis? Our article :) 4. Fat Breakdown and Fat Burning: Lipolysis and Oxidation http://leanmessengers.com/fat-breakdown-and-fat-burning-lipolysis-and-oxidation/ 5. How and what am I digesting? A breakdown of macronutrient… http://leanmessengers.com/?s=lipogenesis 6. Lipid catabolism summary http://chemistry.elmhurst.edu/vchembook/622overview.html 7. Acetyl COA - Crossroads Compound http://chemistry.elmhurst.edu/vchembook/623acetylCoAfate.html

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This supplement helps you feel satiated, so you don’t get those unhealthy snack attacks. (Follow @dr.nickzyrowski for daily health tips) Optimized Saffron by @lifeextension contains Satiereal® saffron extract, which has been shown to promote satiety, which helps with unscheduled eating and snacking habits. It is an extract of saffron stigma that may aid in weight management. Use code DRNICK to save $10 and get free shipping on orders of $50+. Link in bio. #lifeextension #healthscience #Lehealthgoals #sponsored These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This supplement should be taken in conjunction with a healthy diet and regular exercise program. Individual results are not guaranteed, and results may vary. Satiereal® is a registered trademark of INOREAL. International Patents Pending.

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👉 Does this ancient Japanese formula really help melt stubborn fat? We’ve tested the Nagano Weight Loss Tonic to uncover the truth about its ingredients, benefits, and side effects. This video breaks down: ✔ Does Nagano Weight Loss Tonic work? – Results and real reviews. ✔ The powerful natural ingredients that boost metabolism and burn fat. ✔ Any potential side effects you should know about. ✔ How this tonic fits into a healthy weight loss journey. Curious if this is the missing piece in your weight loss plan? We provide a detailed, unbiased review to help you decide if Nagano Weight Loss Tonic is worth trying. Ready to Get Started? 👉 Claim the best deal on Nagano Weight Loss Tonic here: https://www.herballyorganic.com/ancient-japanese-tonic-that-melts-stubborn-fat/ Looking for more natural weight loss solutions? Explore our channel for plant-based remedies, healthy lifestyle tips, and reviews of the best natural supplements to help you achieve your fitness goals.

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In recent years, the ketogenic diet has been very popular due to its potential health benefits, particularly in weight loss and improving metabolic health. Consequently, the demand for high-quality keto supplements has increased as more people take up this way of life. Keto Ace Luxe is a premium keto supplement designed for advanced users who want to take their keto journey to the next level. Keto Ace Luxe is packed with powerful ingredients that support ketosis and enhance energy levels while optimizing overall health.

Powerful Ingredients for Maximum Results

Keto Ace Luxe combines exogenous ketones, MCT oil and other important nutrients to boost ketosis and encourage fat burning in synergy. Exogenous ketones such as beta-hydroxybutyrate (BHB) help increase blood ketone levels thereby making it easier for your body to transition into and stay in ketosis. MCT oil derived from coconut oil supplies immediate energy to the brain and body allowing you stay focused and charged up all day.

Further, essential vitamins plus minerals are contained in Keto Ace Luxe like magnesium, calcium, potassium among others that are necessary for our overall health wellbeing. Muscle function, bone health and electrolyte balance are some of these nutrients’ vital roles among many other bodily functions which must be maintained when on a ketogenic diet.

With Keto Ace Luxe, you can nourish yourself with the right nutrition whilst following a strict keto diet plan without compromise on your performance or results. You may want to lose weight or improve your energy levels or even improve mental clarity; whatever personal goal you set out on for your specific keto journeys this product is perfect.

Advanced Formula for Unsurpassed Performance

Keto Ace Luxe is not another generic keto supplement but one tailored specifically toward advanced users seeking maximum performance and results. By using an advanced formula, Keto Ace Luxe ensures that it contains only premium quality ingredients at optimum doses so as to enable you exploit all aspects of ketosis.

Every batch of Keto Ace Luxe goes through rigorous tests and quality checks to ensure purity, potency and efficacy are maintained. This dedication to high standards distinguishes Keto Ace Luxe from other keto supplements in the market and assures you that you are taking a superior product that will yield real results.

Whether you’re an athlete looking to increase your performance levels, a time pressed professional desiring all-day energy levels or just someone who wants to optimize their health then Keto Ace Luxe is what you need. With its advanced formula and quality ingredients, Keto Ace Luxe stands as the ultimate keto supplement for those who demand only the best.

Enhanced Performance and Recovery

Keto Ace Luxe is crucial for athletes and fitness enthusiasts since it boosts performance plus recovery. Through provision of exogenous ketones and MCT oil on an ongoing basis, Keto Ace Luxe can enhance endurance, reduce fatigue, as well as speed up recovery time frames.

Moreover, muscle function, hydration plus electrolyte balance which are necessary for optimum performance and recovery are supported by essential vitamins and minerals contained in Keto Ace Luxe. When going to the gym, running a marathon or even having an active life style simply; there is no better way than using this product if you want to get the best out of your body’s ability plus faster healing times.

You will take your athletic performance to the next level and achieve your fitness goals faster than ever before with Keto Ace Luxe. No more energy crashes, muscle fatigue, long recovery times—Keto Ace Luxe has got you covered.

Supports Mental Clarity and Focus

In addition to its physical benefits, Keto Ace Luxe also supports mental clarity and focus making it great for professionals, students or anyone looking to improve their cognitive function. The exogenous ketones and MCT oils in Keto Ace Luxe are a clean and efficient source of power for your brain that keeps you sharp, focused, productive all day.

By providing ketones as fuel for your brain; Keto Ace Luxe helps improve cognitive function, memory recall, and mental performance. Say goodbye to afternoon slumps, low productivity levels and brain fog; with keto ace luxe you can unlock your full potentiality towards achieving peak mental performance.

Keto Ace Luxe is your secret weapon for mental clarity and focus whether you are studying for an exam, working on a project or just want to enhance cognitive function. Raise the bar by nourishing your mind in order to tackle every problem that comes along.

Conclusion

Keto Ace Luxe is a premium keto supplement designed for advanced users who want to maximize their results on the ketogenic diet. With its powerful ingredients, advanced formula as well as multiple benefits; Keto Ace Luxe makes itself among the top choices when taking the ketogenic journey further forward.Whereas some people may be interested in weight loss others might be keen on enhancing physical performance or even improving their cognitive abilities. Give yourself body support during ketosis with this product called Keto Aceluxe.

For more information about keto ace luxe feel free to explore our frequently asked question section below.

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