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In this video, Coach Sue gives you her thoughts on calorie calculators & what they are useful for. For more videos, articles, and information, head to https://physiquedevelopment.com. Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator/ For more information about our 1-to-1 Online Coaching, visit: https://physiquedevelopment.typeform.com/to/POj7fnC3 Interested in competition prep? Visit: https://physiquedevelopment.typeform.com/to/Ii2UNA Interested in the Physique Development Training Club App? https://physiquedevelopment.app

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Are weight loss drugs more effective than diet & exercise? More on new findings from the University of Ottawa. Subscribe to Your Morning for the latest: http://bit.ly/2hX11GF Connect with Your Morning: https://www.ctv.ca/shows/your-morning Follow Your Morning on TikTok: https://www.tiktok.com/@yourmorningctv Start YOUR MORNING with us. Hosts Anne-Marie Mediwake, Lindsey Deluce & Kelsey McEwen get you up to date on what Canadians will be talking about today, weekday mornings on CTV & CTV News Channel, 6am-9am ET (7am-10am AT, 730am-1030am NT)

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“I’m in a calorie deficit but not losing fat!” ❌ Here’s why that’s happening (and how to fix it) ⬇️ Hitting a fat loss plateau isn’t a sign that fat loss is impossible. It’s a sign your body has adapted—because it’s built for survival, not six-pack abs. Let’s break it down: ➡️ Your metabolism has adjusted. As you lose weight, your body burns fewer calories (because a smaller body requires less energy). Plus, metabolic adaptation kicks in, slowing your metabolism further to conserve energy. Solution? Reduce your calories by 5-10%—just enough to push you back into a deficit without killing your energy levels. ➡️ You’re unknowingly eating more than you think. Calorie creep is real. Bites, licks, sips, untracked condiments, and miscalculations add up fast. Solution? Be precise with your tracking and keep an eye on portion sizes. ➡️ Your movement has dropped. Less food = less energy = less movement. Your body subconsciously lowers NEAT (non-exercise activity thermogenesis), meaning you burn fewer calories throughout the day. Solution? Add 3,000 extra steps daily or increase your cardio by 10-15 minutes to compensate. Fat loss isn’t broken. Your body is just adapting. Make the right adjustments and keep pushing forward. 🚀 #FatLossTips #LoseFat #FatLossJourney #WeightLossHacks #ShreddedLifestyle #CalorieDeficit #BurnFat #MetabolismBoost

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Nobody really talks about how hard it is to stop doing the things that used to bring you comfort. Like yeah, changing your habits sounds cute until you’re stressed and all you want is your favorite food, your bed, and your old routine. It’s not just about working out more or eating less. It’s about unlearning the stuff you’ve been using to cope for years. The “I’ve been good all week, I deserve this” mindset. The late-night emotional eating. The all-or-nothing cycles. You’re not just building a new body. You’re breaking up with the version of you that used to check out when things got hard. And that’s not easy. So if you’re feeling stuck, you’re not failing. You’re just doing the real work now. Keep going. You’re doing better than you think 🤍 THE RECIPE: Peanut Sauce: ⅓ cup natural unsweetened peanut butter 2 tbsp honey 1 tbsp coconut aminos or low-sodium soy sauce 2 tsp lime juice 1 tsp garlic powder 1 tsp ginger powder ¼ tsp sesame oil ⅓ cup water (pour in a little at a time)

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Tone & Sculpt Your Arms With These Fat Burning Exercises What’s up #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣ Coach Greg here checking in with a brand-new workout for you. Today we are going to Tone & Sculpt Your Arms With These Fat Burning Exercises! We’re focusing on toning and sculpting your arms with a series of fat burning exercises that will help you build strength and definition. This longer video allows us to really target those arms, burn calories, and create lean, toned muscles. Whether you're a beginner or an advanced fitness level, this workout will help you get those arms you’ve been working toward! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣ Let me know how you liked this video in the comments below!⁣⁣⁣⁣⁣⁣⁣⁣ Your feedback helps us create more videos you guys actually wanna try!⁣⁣⁣⁣⁣⁣⁣⁣ Let’s crush this workout together and sculpt those arms! ‎▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ‎▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/