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🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2N2sp9T Timestamps: The Biggest Mistake: 0:18 Your Mind and Body: 0:49 Make The Choice: 1:34 Satisfy The Hunger: 3:13 Prepare Meals Ahead of Time: 3:41 Cheating: 4:33 There are certain mistakes that I see again and again when my clients go on a diet that I want to share with you guys for you to be able to avoid these mistakes yourselves. The biggest mistake that leads you directly to cheating on any diet plan out there in the world is believing your own mind. When you're doing a diet to lose body fat you have to restrict your calories enough for your body to start using its own body fat for fuel. You're body doesn't want to burn the fat stores so even before you get to that point, you're going to experience the feeling of hunger. So now this is the most important point that you can take from this video. You're minds hunger and your bodies hunger are two different things. Your body has an actual need for food that needs to be fulfilled or else you'll actually starve. You're mind on the other hand does not need any food, but it's always full of wonderful suggestions about what will satisfy the physiological hunger that your body is feeling. I don't think there's anyone just starting off on a diet, day 1, thinking I'm so hungry I just need some broccoli and chicken. No Way, everyone's mind is telling them I miss chocolate or pasta or ice cream or whatever. But the truth is to actually satisfy your bodies hunger something healthy would do the job a lot better. If you just make the choice to ignore your mind and try to fill up on healthy food, and you can even tell yourself if I still want the ice cream or if i still want the bag of Doritos I can have it after I try to fill up on the healthy food. Just to shut your mind up tell yourself that. Because I promise you 10 out of 10 times that you sit down and eat oatmeal, or chicken, spinach, and broccoli, or a kale salad, or whatever healthy stuff you eat you're mind isn't going to want the junk anymore. Why do you think eating a lot of vegetables is recommended on almost any diet on the face of the earth. Because they make you feel full and eliminate that feeling of hunger. When the feeling of hunger is gone, you're mind shuts up about eating junk food. The mind is very tricky and it will be the biggest advocate for all that junk food and then once you listen to your mind and eat all that garbage it back lashes at you. Rather than thanking you for allowing yourself to eat all the things that your mind was saying were going to make you feel good your mind starts beating you up. "Why did I do that?" "You have no self control?" "You failed the diet?" "I feel disgusting" "Oh well might as well go eat more junk maybe that'll make me feel better" and then it turns into a vicious cycle. People that start a diet especially in the beginning are extremely vulnerable to listening to what their mind wants rather than what their body needs. You're body doesn't want the ice cream. Trust me when you're body has to digest that vanilla fudge caramel swirl ice cream, its not very happy. But you're mind's in the background like yes yes yes, I need this, I'm fat. I'm sleepy. So the best tip that I can give you to solve this problem is have healthy meals prepared in your fridge ready to go. The faster you can satisfy the physical feeling of hunger the faster your mind will stop with its suggestions. If you have to stand there and cook a healthy meal from scratch there's going to be a lot of time that you're going to have to battle with your minds cravings. If you don't have time to prepare healthy meals for yourself or if you really suck at making tasty healthy meals there are tons of meal prep companies that can ensure that you have healthy meals ready to go. The other mistake that people make is in the area of cheating. Don't get me wrong its okay to have a cheat meal, i have one sometimes more every week. But its important to balance out your macros for that day and offset that cheat meal. Forgetting what you ate throughout the day is a bigger problem than most ppl think. And this problem could be completely eliminated by tracking what you eat in a diet journal. But if you're like me and you don't like to track everything that you eat then you really have to pay attention to all of those extra calories. People will start a diet thinking that their doing everything correctly, but are constantly cheating with little mistakes that could add up. For example they might have a glass of wine at night or have sugar in their coffee or grab something extra that somebody brought in to work. The truth is a lot of times when we're dieting and feel like...

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Y59/60 days: Without Leaving your House! Lose Weight in 60 Days with 33 Minutes of Exercise | #poderTDC #loseweight Welcome to my 60 day weight loss challenge! In this first video, I present to you a complete 33 minute workout designed to help you achieve your weight loss goals. Follow these exercises and join me on this exciting journey to a healthier and fitter life. Follow these exercises and join me on this exciting journey to a healthier and fitter life. Don't forget to visit my website, youtumundialfitness.com, where you will find all the free videos available on YouTube to help you on your way to success! #powerTDC #fitnessjourney ✚ Exercises: 00:00-00:20: Presentation 00:24- 03:39: Warm up Stretch 03:39- 03:49: Rest 10 sec 03:49-08:28: Additional warm-up 08:28- 08:38: Rest 10 sec 08:38- 30:39: Full Body Cardio 30:39- 30:49: Rest 10 sec 30:49-33:29: Cool down 33:29- 33:46: Farewell ✚ I INVITE YOU TO SUBSCRIBE IT'S FREE: ✔ First Youtumundial MEMES channel: https://www.youtube.com/@UCLLiqPkHf_0SgVoqMKkolLQ ✔ Second Youtumundial FITNESS Channel: https://www.youtube.com/@UCky4jdSQC_nC_Nu4q1qHi3w ✔ Third Youtumundial Channel RECIPES: https://www.youtube.com/@UCnGB9VqGdxhP7tQaehMkcRA ✔ Fourth Channel Carmelia Angeles DE VLOG: https://www.youtube.com/@carmelia.angeles ✔ Fifth Youtumundial SHOP Channel: https://www.youtube.com/@UCAAQi7-bD0gIhnS_fhlHgFA Youtumundial Fitness wants to share good and useful videos for everyone. If you find it interesting, please share and subscribe to the channel to receive new video notifications on a weekly basis. Thank you! ---------------------------------------- © Copyright Youtumundial Fitness by. Carmelia Angeles www.youtumundialfitness.com Tags: lose weight, weight loss, 60 days, exercises, workout, workout, home workout, full workout, health and wellness, fitness, healthy living, 60 day challenge, workout, weight loss workout, routine of exercises at home, 33-minute exercises, effective exercises, motivation, powerTDC, youtumundial fitnes, Abs workout,Abs workout at home,Abs workout with dumbells,Abdomen and arms workout,Abs and core workout,Lose weight In 2 weeks,Lose weight in 3 days,Lose weight,Lose weight fast home, Abs workout,Abs workout at home,Abs workout with dumbells,Abdomen and arms workout,Abs and core workout,Lose weight In 2 weeks,Lose weight in 3 days,Lose weight,Lose weight fast home,Lose weight Wile,Lose weight fast,Cardiólogo workout at home,Cardiólogo dance workout,Cardio,Cardio at Home,Cardio Abs,cardio and strength workout,a cardio workout,cardio boxing

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Whether you've lost 1 pound or 5, whether you've cursed out your scale or embraced it, this video is a reminder to be proud of yourself and to keep pushing. Because at the end of the day, we're all ending up in the same place – so let's make the journey count and enjoy every step, stumble, and stride along the way. Remember, the fitness industry might be full of its own challenges, but here, we're about breaking barriers, not creating them. So, if you need a reminder that you're human, that it's okay to love food, and that every step forward is a victory, hit play. Let's get real about weight loss, together. And hey, if you find a bit of yourself in this video, share it with someone who needs to hear this too. Don't forget to subscribe for more no-BS advice, because there's one Irish guy who's betting on you not to give up. Let's prove him right. FOR ENQUIRIES : [email protected] 🔥 #mulligainz

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