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Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3RrYMyc I explain what you’re avoiding on the keto diet: carbs, sugar, or both? Timestamps: 0:00 On the keto diet, do I avoid carbs or sugar? 0:43 Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer 2:13 Fiber buffers the sugar response Let me clarify whether to avoid carbs or sugar on the keto diet. It can be confusing. When you’re doing keto, you want to count net carbs, not total carbs. Net carbs are calculated by taking the total carb count of food then subtracting the fiber content. Although fiber is a carbohydrate it has no effect on insulin. The less fiber the more food will spike your blood sugar thus raising insulin. Always focus on net carbs and keep them between 20 and 50 grams daily, or even fewer if you have a slow metabolism or you want to lose more weight. Don’t even factor in veggies if they’re leafy greens. Avoid tomatoes, carrots, and beets because their carb count is high. You also need to understand the glycemic index, which indicates how foods affect your blood sugar. Items that have less fiber and more sugar will spike your blood sugar more quickly than foods that are higher in fiber. Fiber buffers the sugar response. Take a potato as an example. A raw potato has a lot of fiber which lowers its net carb count. But as soon as you fry, bake, or mash it, its sugar count climbs astronomically. Or, for instance, one slice of bread has a net carb count of just over 10 grams or almost half of your desired daily amount. Not only is bread high on the glycemic index but the specific fiber, which is from grains, has phytic acid which depletes certain minerals, especially zinc. And it has gluten, which many people are sensitive to. So I don’t recommend grains or grain fiber. You want to get your fiber from vegetables. And you want to avoid starches like rice. What about fruit? Well, for example, an apple has a net carb count of just over 20 grams. And it has 19 grams of sugar! Berries are much better because they have more fiber and less sugar, and are lower on the glycemic index. In other words, you have to take fiber, net carbs, and glycemic index into account when you’re considering whether to consume a certain food. Also become aware of something called the insulin index, which states how much a particular food will affect your insulin level. I hope this helps you understand what to consider when choosing foods for the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching!

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Oral Semaglutide has gained attention as a potential treatment for weight loss. This medication is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by increasing insulin secretion, reducing glucagon secretion, and slowing gastric emptying. Originally approved for the treatment of type 2 diabetes, Oral Semaglutide has shown promising results in helping individuals achieve weight loss goals. However, there are still questions about its effectiveness and how it compares to other weight loss medications.

Understanding Oral Semaglutide for Weight Loss

When taken orally, Semaglutide mimics the effects of the GLP-1 hormone, which plays a crucial role in regulating blood sugar levels and appetite. By activating GLP-1 receptors, Oral Semaglutide can help control hunger, reduce food intake, and promote weight loss. Studies have shown that individuals who take Oral Semaglutide in combination with a healthy diet and exercise program can achieve significant weight loss compared to those who only make lifestyle changes.

One of the key benefits of Oral Semaglutide is its convenience compared to injectable GLP-1 receptor agonists. While injectable versions of Semaglutide have been available for some time, the oral formulation offers a more convenient option for individuals who may be averse to injections. This convenience factor could potentially lead to greater adherence to treatment regimens and improved weight loss outcomes.

Effectiveness of Oral Semaglutide

Clinical trials have demonstrated the efficacy of Oral Semaglutide in promoting weight loss. In one study, participants who took Oral Semaglutide experienced an average weight loss of 14.9% after 68 weeks of treatment, compared to a 2.4% weight loss in the placebo group. These results indicate that Oral Semaglutide can be a valuable tool for individuals struggling to lose weight, especially those with obesity or related comorbidities.

It’s important to note that individual results may vary, and the effectiveness of Oral Semaglutide can be influenced by factors such as diet, exercise, and overall health.b Participants who follow a comprehensive weight loss plan that includes Oral Semaglutide may see the best results. Additionally, long-term studies are needed to fully understand the sustainability of weight loss achieved with Oral Semaglutide.

Comparing Oral Semaglutide to Other Weight Loss Medications

Several weight loss medications are available on the market, each with its own mechanism of action and potential side effects. When comparing Oral Semaglutide to the available options, it’s essential to consider factors such as effectiveness, safety, convenience, and cost. While Oral Semaglutide has shown promising results in clinical trials, it may not be the right choice for everyone.

Some individuals may prefer other weight loss medications that have been on the market longer and have more established safety profiles. It’s essential to consult with a healthcare provider to determine the best weight loss medication based on individual needs and goals. Additionally, combining medications with lifestyle changes such as diet and exercise is often the most effective approach to achieving long-term weight loss.

Side Effects and Considerations

Like any medication, Oral Semaglutide can cause side effects, including nausea, diarrhea, and abdominal pain. These side effects are typically mild and diminish over time as the body adjusts to the medication. However, some individuals may experience more severe side effects or allergic reactions that require medical attention. It’s essential to discuss any potential side effects with a healthcare provider before starting treatment with Oral Semaglutide.

In addition to side effects, individuals considering Oral Semaglutide for weight loss should be aware of potential drug interactions and contraindications. Certain medications and health conditions may impact the effectiveness or safety of Oral Semaglutide, so it’s crucial to disclose all relevant information to a healthcare provider before starting treatment. By weighing the potential benefits and risks of Oral Semaglutide, individuals can make an informed decision about whether this medication is right for their weight loss goals.

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Emily Simpson, a recognized personality from “The Real Housewives of Orange County,” has not only captivated viewers with her vibrant personality but also inspired many with her incredible weight loss journey. Her story is one of determination, perseverance, and self-acceptance, showcasing the complexity of personal health journeys that many individuals face. The realities of weight struggles, societal pressures, and personal expectations have shaped Emily’s experience, making it impactful and relatable for many. As a public figure, Emily bravely shares her ups and downs, navigating the often tumultuous waters of weight loss amidst the scrutiny of reality television. Through her narrative, audiences gain insights into the broader themes of body image, health, and emotional wellness.

Emily’s journey began much like that of many individuals; it was filled with challenges and setbacks that could easily discourage anyone. She experienced a plethora of emotions ranging from frustration to disappointment, and even moments of triumph. These oscillating experiences paint a vivid picture of what it truly means to embark on a weight loss journey. Not merely fixed on the numbers on a scale, her approach transcended superficial metrics of success, focusing instead on holistic improvement in health and wellbeing. With each passing episode, fans were gifted glimpses into her life, watching as she gained insight and understanding of her body and its needs.

From battling the stigma surrounding weight to embracing her authentic self, Emily has become a beacon of hope for those struggling with their body image and weight loss goals. Her journey emphasizes the importance of embracing oneself in all stages of life while pursuing personal health. As we delve deeper into her story, we’ll explore the phases of struggle, the hard-earned victories, and the inspiring lessons learned along the way. Emily’s transformation involves more than physical changes; it is also a narrative infused with resilience, self-love, and an unwavering commitment to evolving into the person she aspires to be. The multifaceted nature of her experience provides a roadmap for anyone looking to improve their wellness, proving that the path to triumph is rarely linear.

Beginning the Path: Struggles with Weight and Body Image

The start of Emily’s weight loss journey was not an easy one. She faced emotional challenges that often accompany body image issues, especially in a world that places immense pressure on individuals to conform to specific beauty standards. Emily openly discusses how societal expectations impacted her self-esteem and perception of worth. This journey began with a realization that she needed to confront these deeply rooted issues rather than allow them to dictate her self-worth. Navigating through this turmoil was challenging, but it served as a crucial first step in her transformation.

Moreover, Emily experienced the added pressure of being in the public eye, where every choice could be scrutinized. Coupled with the weight itself, this pressure often led to feelings of isolation and frustration. Like many people embarking on weight loss journeys, Emily faced periods of self-doubt and negativity. These feelings are often intensified by the relentless nature of social media, where images are doctored and comparisons are rampant. For Emily, acknowledging these struggles became essential in accepting herself and her journey more fully. She understood that tackling these emotional barriers was just as important as focusing on physical changes.

Finding the right motivation to initiate weight loss was another hurdle to navigate. Emily learned that intrinsic motivation was key, seeking deeper reasons beyond aesthetics to foster her commitment to health. Her experiences early in life, including feeling judged for her appearance and connected moments of emotional eating, shaped her understanding of the importance of mental health alongside physical well-being. This newfound awareness prompted Emily to embrace healthier habits while being compassionate towards herself during the process. It became evident that taking small steps and allowing room for mistakes would pave the way for sustainable change.

The Call for Change: A Commitment to Health and Wellness

Once Emily decided to prioritize her health, she took substantial steps towards creating a new lifestyle. She sought out resources and support systems that would empower her on her journey. Collaborating with fitness trainers, nutritionists, and mental health specialists allowed her to develop a well-rounded approach to weight loss. By tailoring a program that met her unique needs, she learned healthy habits that facilitated gradual and sustainable changes rather than extreme dieting tactics, which often lead to temporary results. Emily’s commitment to health extended beyond just losing weight; it focused on overall wellness.

Bringing accountability into her routine was another pivotal decision. Having a support network made a significant difference in her journey. Whether it was sharing her goals with friends and family or joining online communities where members share their experiences, Emily recognized the value of camaraderie. The shared experiences of others struggling with similar setbacks and victories served as both motivation and encouragement. This support helped her push beyond her comfort zones and stay accountable for her health goals, reinforcing her belief that a journey is often more enjoyable when shared with others.

Emily also understood the importance of adapting her mindset throughout her journey. Tackling divergent obstacles required strength, and embracing a positive attitude was crucial in maintaining her motivation. She learned to equate her self-worth with her dedication to improving her health instead of placing emphasis on numbers on the scale. Emily knew that it was essential to celebrate small victories and acknowledge progress, which helped her cultivate a sense of gratitude and appreciation for her body’s capabilities. This holistic revaluation of her relationship with weight and body image helped solidify her commitment to this new way of life.

The Hard Work: Maintaining Momentum and Overcoming Setbacks

As Emily progressed in her weight loss journey, she confronted inevitable setbacks and challenges that tested her resilience. Nothing is more disheartening than making strides and experiencing a plateau, which many individuals face during their weight loss endeavors. However, Emily’s determination and refocused attitude empowered her to view these plateaus as temporary hurdles rather than failures. Reminding herself of her purpose became essential as she learned to navigate the tortuous paths of weight loss. This transformative mindset allowed her to embrace challenges as opportunities for growth instead of seeing them as setbacks.

Moreover, Emily leveraged her personal experiences to motivate herself through difficult periods. She frequently reflected on how far she had come on her journey, recognizing the strides made not only in physical pursuits but also in emotional and mental wellbeing. Developing a practice of journaling and self-reflection became a powerful tool for maintaining motivation and clarity. By documenting her feelings and experiences, she could keep track of progress and fully appreciate the nuances of her journey.

Maintaining motivation through challenging times often requires creativity. Emily tried new workouts or experimented with different healthy recipes to keep her routine fresh and engaging. This approach prevented boredom from creeping into her regimen and emphasized the importance of enjoyment in the lifestyle changes she adopted. Additionally, she recognized that being adaptable allowed her to adjust her goals and approaches as needed. This constant evolution was crucial for sustaining her motivation and commitment to her health journey.

Embracing the New Chapter: Celebrating Success and Redefining Self

As Emily moved further along her journey, the milestones she reached became moments worthy of celebration. Each achievement, whether big or small, reinforced her determination and dedication to her health. Through her experience, Emily recognized that success is not solely defined by reaching a particular weight or size. Instead, it became more about how she felt both physically and emotionally. Her achievements were redefined as she embraced holistic health, which encompassed mental and emotional wellness in conjunction with physical fitness.

Celebrating success took many forms for Emily. She often shared her victories on social media, inspiring her followers and fostering connections over shared experiences. By showcasing her transformation, she gave hope to those in similar situations, encouraging others to pursue their health journeys. Along the way, she also grew increasingly comfortable with her body, embracing imperfections and acknowledging that they contribute to her unique identity.

This newfound self-acceptance became evident in her interactions, showcasing a more vibrant and authentic version of herself. The weight loss journey wasn’t just about shedding pounds; it was also about shedding the mental burdens that previously held her back. Emily’s story is ultimately about empowerment, offering an inspirational narrative that encourages others to embrace their authentic selves while navigating their paths toward wellness. As she moved forward, Emily became an advocate for body positivity, focusing on the notion that every individual is deserving of love and respect regardless of their body shape or size.

Addressing Common Questions About Emily’s Journey

Emily Simpson’s weight loss journey has piqued the interest of many, leading to various questions about her experiences and insights. One common inquiry is about the strategies she employed to kickstart her motivation. Emily has often highlighted the importance of finding a personal ‘why’ behind weight loss. By establishing profound, intrinsic motivators, she could sustain her commitment even when external pressures mounted. Furthermore, she strongly emphasizes the need for mental health support alongside physical efforts, arguing that a balanced approach is key to maintaining progress.

Another frequent question involves her nutrition choices. Emily carefully curated a diet that fits her lifestyle, utilizing moderation rather than extreme dieting. She has shared insights into how she learned to enjoy healthier alternatives while still indulging in her favorite treats occasionally. This balance ensures that her journey remains sustainable long-term, allowing her the freedom to appreciate food without guilt while still prioritizing her health.

<pMany fans also wonder about Emily's attitude toward body positivity now that she has achieved significant weight loss. It is apparent from her messaging that a crucial part of her journey is embracing all body shapes and sizes. Emily advocates for self-love and acceptance, encouraging her followers to view themselves with kindness and compassion. She openly expresses that weight does not define self-worth and that wellness looks different for everyone. By championing this message, Emily fosters a culture of support and acceptance, uplifting those who feel similar struggles.

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Erectile dysfunction (ED) can be a frustrating and embarrassing condition that affects many men. While there are various treatment options available, some prefer to explore natural remedies and supplements to help manage their symptoms. One such option that has gained popularity in recent years is gummies for ED. These gummies are typically infused with ingredients known to support sexual health, such as L-arginine, maca root, and horny goat weed.

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Gummies for ED offer several potential benefits for those looking to improve their sexual health. These benefits may include:

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2. Tasty: Many gummies for ED come in delicious flavors, making them a pleasant treat to look forward to each day.

3. Natural ingredients: Gummies for ED are often made with natural ingredients that are known to support sexual health, such as vitamins, minerals, and herbal extracts.

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When selecting gummies for ED, it’s essential to choose a high-quality product that contains the right ingredients. Here are some tips for finding the best gummies for ED:

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2. Check the dosage: Make sure the gummies provide an adequate dosage of the active ingredients to be effective.

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If you’re looking to lose weight and improve your sexual health, gummies for ED may be a valuable addition to your regimen. Here’s how you can incorporate these gummies into your weight loss routine:

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2. Pair gummies with a healthy diet: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help support weight loss and overall health.

3. Stay active: Regular exercise is essential for weight loss and can also help improve blood flow and circulation, which are important for sexual health.

By incorporating gummies for ED into your weight loss regimen and making positive lifestyle choices, you can work towards improving your sexual health and overall well-being.

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1. Are gummies for ED safe to take? Gummies for ED that are made with natural ingredients are generally safe for most people. However, it’s always a good idea to consult with a healthcare provider before starting any new supplement regimen.

2. How long does it take to see results from gummies for ED? The time it takes to see results from gummies for ED can vary depending on the individual and the product. Some people may experience benefits within a few weeks, while others may take longer.

3. Can gummies for ED help with weight loss? While gummies for ED are not specifically designed for weight loss, they may support overall health and well-being, which can contribute to weight loss goals when combined with a healthy diet and exercise routine.