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Get your thigh and side fat ready for this intense 30-minute workout that can give your jiggly thighs and side fat a serious burning session. This routine is all about lunges, squats, pulses, and core work that can really shape up those legs and also get your heart pumping. We don’t need equipment with this routine, just some solid moves that will get the job done. This routine ensures you a steady challenge from start to finish. We got moves that have powerful lunges, jumps, and core-focused drills that are designed to challenge your endurance and engage your muscle groups effectively. Stay committed! Always keep pushing and feel the burn with this routine. Keep showing up and let’s crush those fitness goals together! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 00:00 Introduction 00:12 Arm Reach Lunge 00:56 Rest 01:12 Ventral Lunge 01:53 Rest 02:09 Cross Jump Jack 02:34 Rest 02:50 Curtsy Lunge 03:31 Rest 03:47 Floor Taps 04:20 Rest 04:36 Fly Squat 05:13 Rest 05:29 High Knee Chops Left 05:59 Rest 06:15 High Knee Chops Right 06:45 Rest 07:01 Skater Jumps 07:30 Rest 07:46 Side Lunge Windmill 08:16 Rest 08:32 Side Plank Pulse Left 09:06 Rest 09:22 Side Plank Pulse Right 09:56 Rest 10:12 Leg Hugs 11:23 Rest 11:39 Donkey Kicks Left 12:22 Rest 12:38 Donkey Kicks Right 13:21 Rest 13:37 Reverse Lunges 14:15 Rest 14:31 Push Jumps 14:59 Rest 15:15 Squat 16:21 Rest 16:43 Curtsy Lunge 17:24 Rest 17:40 Floor Taps 18:13 Rest 18:29 Fly Squat 19:05 Rest 19:21 High Knee Chops Left 19:51 Rest 20:07 High Knee Chops Right 20:37 Rest 20:53 Skater Jumps 21:22 Rest 21:38 Side Lunge Windmill 22:08 Rest 22:24 Side Plank Pulse Left 22:58 Rest 23:14 Side Plank Pulse Right 23:48 Rest 24:04 Leg Hugs 25:15 Rest 25:31 Donkey Kicks Left 26:14 Rest 26:30 Donkey Kicks Right 27:13 Rest 27:29 Reverse Lunges 28:07 Rest 28:23 Push Jumps 28:51 Rest 29:07 Squat

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Download my training App: https://bit.ly/trainwithjordanapp Round 1: Easy Round 2: Normal Round 3: Hard! Easy + Hard! This workout is a great turning point for every beginner who's been training for a while now to the Intermediate level! Estimated calories burned in this session: 200+ kcal, more reps in = more calories out! (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss Music ID: MB01SAJKBOHHEXW

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Get Our Newsletter and Help us Grow! https://www.obesity.news Support OTP (all our links): https://linktr.ee/manonthemounjaro In this video, I react to MrBeast’s viral $250,000 weight loss challenge, where contestant Majd is tasked with losing 100 pounds in 6 months. While the transformation is inspiring and emotional, it also raises real questions about how we portray extreme weight loss online. As someone who advocates for obesity to be treated as a disease, not a moral failure, I break down the risks of glorifying rapid weight loss, the parallels to The Biggest Loser, and why most people don’t have access to the kind of controlled environment Majd had. I also explain how GLP-1 medications like Mounjaro and Zepbound are changing the game for people living with obesity. 🎯 Topics covered: • MrBeast weight loss video analysis • Obesity as a chronic disease • GLP-1 medications for weight loss • Dangers of extreme transformation culture • The legacy of The Biggest Loser • Why sustainable treatment matters more than spectacle If you’re on your own weight loss journey, or you’re exploring treatment options like GLP-1s, this is a conversation you don’t want to miss. 👉 Subscribe for more GLP-1 content, obesity advocacy, and real talk about weight loss and healthcare. #MrBeast #WeightLossChallenge #ObesityTreatment #GLP1 #Zepbound #Mounjaro #Ozempic #Wegovy #ObesityIsADisease #OnThePen #DaveKnapp