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Funk and Angela Roberts take you through this intense 16 minute full body fat burning workout using no equipment but your own bodyweight. This workout will burn that belly fat, help you lose weight and get into amazing shape. You can use this full body home workout to get into great shape. FOLLOW ANGELA ROBERTS ON INSTAGRAM: https://www.instagram.com/angsouthside/ FOLLOW FUNK ON INSTAGRAM: https://www.instagram.com/funkrobertsfitness/ MEN: Join the Alpha Home Fitness Program absolutely FREE here – www.over40alpha.com WOMEN: Join the VIP List of Women Of Strength Home Workout Program for Women Over 40 - https://www.over40shredwomen.com/30-day-challenge-for-women Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Funk Roberts Super Shred-16 Circuit Excited to launch my new Shred-16 workout to you today! Perform each exercise for 40 seconds of work followed by 20 seconds one after the other for 4 straight rounds (no rest in between rounds) Total Time = 16 minutes 1. Side to Side Burpees 2. Plank Hip Dips (4) to Plank Raise (2) 3. Jumping Jacks (4) to Tuck Jumps (2) 4. Walkout Push Ups Let me know what you think Funk WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Kettlebell Conditioning Workout CARDIO MACHINE™ ROUND 2 includes: 1 minute of Kettlebell SWING + 1 minute of Kettlebell CLEAN & PRESS + 1 minute of Kettlebell FIGURE-8 and 1 minute of Kettlebell SWING Total Time of each Round is 4 minutes with one minute pause between the rounds, total workout time is 60 minutes (all together 12 differently designed rounds). Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia [email protected]

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Welcome to our ultimate guide on how to lose belly fat and trim your tummy! In this video, we'll reveal the top 10 belly fat busters that are proven to help you achieve a slimmer waistline and a healthier lifestyle. Whether you're looking to shed a few pounds or make a significant change, these tips and tricks will set you on the right path. In this video, you'll learn: Effective Exercises - Discover the best workouts specifically designed to target belly fat and strengthen your core. Healthy Eating Habits - Find out which foods to include in your diet to boost metabolism and reduce fat. Lifestyle Changes - Learn how small adjustments in your daily routine can make a big difference. Mindful Eating - Tips on how to practice mindful eating to avoid overeating and unnecessary snacking. Hydration Tips - Understand the importance of staying hydrated and how it can help with weight loss. Sleep and Stress Management - See how proper sleep and stress reduction can impact your belly fat. Cardio Workouts - Explore various cardio exercises that burn calories and target belly fat. Strength Training - The role of strength training in building muscle and burning fat. Consistent Routine - Importance of maintaining a regular exercise and eating schedule. Motivation and Consistency - Tips on staying motivated and consistent throughout your fitness journey. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more health and fitness tips. Hit the bell icon to get notified every time we post a new video!

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BioLyte gummies are a revolutionary new product that combines the benefits of electrolytes and ketosis in one convenient package. These gummies are designed to provide your body with the essential electrolytes it needs to stay hydrated and replenished, while also supporting a state of ketosis for increased energy and fat burning.

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Lauren describes her eight week on the Atkins Diet program.