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As a certified nutritionist, I review Dr. Shikha's diet plan which has 15M+ views. Is this diet plan really healthy? How did she lose 11kg in 15 days? ✅ Personalized diet plan and training - https://veg.fit/personal-training/ ✅ Follow me on Instagram: https://www.instagram.com/priyanka_fit/ Link to Dr. Shikha's diet plan - https://bit.ly/3uHkFeu Dr. Shikha is a famous nutritionist and content creator. Her lose 10Kg in 10 days diet plan caught my attention. Can you really lose 10Kg in 10 days? Would it be good to lose so much weight so quickly? You must be asking yourself - how much weight can I lose in 10 days, losing how much weight per day is healthy, whether will I get weak after fast weight loss and more. In this video, we try to answer these questions by reviewing Dr. Shikha's lose 10Kg in 10 days diet plan. Weight loss is based on the principle of calorie deficit. How much calorie deficit is good for losing weight? It depends on the person's present health condition and comfort level. But is it good to go into a high-calorie deficit to lose weight fast? This question must have come to you as well. Weight loss isn't easy but your mistakes can make it more difficult. Knowing how much calorie deficit to maintain and for how long is very crucial to lead a healthy lifestyle. Is fast weight loss going to make you lose muscle mass as well? Your weight is a combination of bone, muscle, and fat mass. If you're losing fat then it's healthy but if you're losing muscle or bone density then it's bad. Even if you lose weight by losing muscle, you will not end up being healthy. This is why you need to know how to manage and maintain calorie deficit the right way. Can you lose weight in 10 days only? I always recommend people give themselves much more time when they are trying to lose weight. But Dr. Shikha Singh's claim of helping people lose 10Kg in 10 days sounds rather boastful. Even if someone loses so much weight so quickly then would that be healthy? Healthy weight loss should be your priority and not just weight loss. Anyone can lose weight with crash dieting but losing weight the healthy way matters more. Fitness Calculator ✅ Calculate your daily calorie requirement: https://veg.fit/bmr-tdee-calculator/ ✅ Calculate your body fat: https://veg.fit/body-fat-calculator/ Healthy foods recommended by me - ✅ Immunity booster foods - https://amzn.to/2SIVmM3 ✅ Healthy Cooking Essentials - https://amzn.to/2RaauBD ✅ Healthy Nuts and Seeds - https://amzn.to/3c7SuPx ✅ Everyday Healthy Foods - https://amzn.to/3yQtvde ✅ High Protein Foods for Vegetarians - https://amzn.to/2RRsFwp ✅ Herbal Tea - https://amzn.to/3wN4qhz ✅ Fitness Supplements - https://amzn.to/3wKxp5A The videos you will love - ✅ FitTuber Weight Loss Diet Plan Review - https://youtu.be/LHs89S5gyeI ✅ Fat to Fab Diet Plan Review - https://youtu.be/MhuJs8ueoSk ✅ High protein vegetarian foods - https://youtu.be/dt3NvVrYhG8 ✅ Intermittent Fasting diet plan - https://youtu.be/kj4RHp7Y2hM ✅ Guide to Intermittent Fasting - https://youtu.be/wrWV75Th3QY ✅ Full Body Fat Burning Workout Routine (At Home) - https://youtu.be/cuoMFJxaJEI About Dr. Shikha Singh Dr. Shikha Singh is India's Leading Doctor & Certified Clinical Nutritionist, Having more than 2.02 Million Followers and 150 Million+ Video Views. She is a motivated and passionate professional focused on providing science-backed nutrition, Home Cooked food without any supplements. Helping people in getting fit worldwide. Let's make the world healthy and a better place to live. About VegFit STAY FIT, THE VEGETARIAN WAY! Welcome to VegFit! I’m Priyanka and my channel is all about fitness. After my graduation from IIT Kanpur (2005), I worked in corporates for 16+ years. Through my fitness journey, I realized the real meaning of fitness is not only to look lean but also to be strong, with higher energy levels and improved productivity which is exactly what I coach at VegFit. I’m a certified nutritionist and strength training coach (ISSA). At VegFit, you can expect content around nutrition, home workouts, gym workouts, healthy recipes, sustainable weight loss, motivation, self-improvement, productivity, and myth-busting. If you’d like a personalized diet and fitness plan then I’m just a text away. I don’t believe in extreme diets but in designing a sustainable healthy lifestyle that keeps you fit and happy. #vegfit #fitnessforwomen #priyankagupta
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The ketogenic diet has taken the health and wellness world by storm in recent years, with many people turning to this low-carb, high-fat diet to help them reach their weight loss goals and improve their overall health. However, following a strict keto diet can be challenging, especially when it comes to finding convenient, on-the-go snacks that are both delicious and keto-friendly. That’s where Keto Gummies come in.
Keto Gummies: The Ultimate Ketogenic Support
Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are specifically formulated to help you stay in ketosis and achieve your weight loss goals. Made with high-quality ingredients that are low in carbs and sugar, Keto Gummies are the perfect snack to satisfy your sweet tooth without derailing your keto diet.
Each gummy is packed with essential nutrients, including exogenous ketones, MCT oil, and collagen, to help support your body’s fat-burning processes and keep you feeling full and satisfied. Whether you’re looking for a quick energy boost, a post-workout snack, or a tasty treat to enjoy between meals, Keto Gummies have got you covered.
How Keto Gummies Support Your Ketogenic Lifestyle
1. Exogenous Ketones: Exogenous ketones are a type of ketone body that you can consume to help your body enter and maintain a state of ketosis. By taking exogenous ketones in the form of Keto Gummies, you can support your body’s natural fat-burning processes and enhance your overall energy levels.
2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily absorbed and converted into energy by the body. MCT oil, which is found in Keto Gummies, can help increase your body’s ketone levels, boost your metabolism, and support your weight loss goals.
3. Collagen: Collagen is a protein that is essential for healthy skin, hair, nails, and joints. By incorporating collagen into Keto Gummies, you can support your body’s overall health and well-being while following a ketogenic diet.
Benefits of Keto Gummies
1. Convenient and Portable: Keto Gummies are the perfect on-the-go snack for anyone following a ketogenic diet. Simply toss a few gummies in your bag and enjoy them whenever you need a delicious and satisfying treat.
2. Delicious and Satisfying: Unlike many other keto-friendly snacks, Keto Gummies are not only nutritious but also incredibly tasty. With a variety of mouthwatering flavors to choose from, you’ll never get bored of snacking on these delicious gummies.
3. Supports Ketosis: The unique blend of ingredients in Keto Gummies is specifically designed to help you stay in ketosis and support your body’s fat-burning processes. By incorporating these gummies into your daily routine, you can boost your energy levels, curb your cravings, and reach your weight loss goals faster.
FAQ About Keto Gummies
Q: How many Keto Gummies should I take per day?
A: The recommended dosage of Keto Gummies may vary depending on your individual needs and goals. It is best to follow the instructions on the product label or consult with a healthcare professional to determine the right dosage for you.
Q: Are Keto Gummies safe to consume?
A: Keto Gummies are made with high-quality ingredients that are generally safe for consumption. However, it is always a good idea to read the ingredient list carefully and consult with a healthcare professional if you have any specific health concerns or conditions.
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Shark Tank has been a successful platform for entrepreneurs to pitch their innovative products and ideas to a panel of investors, hoping to secure funding and support. One such product that has gained attention is Keto Now, a revolutionary supplement designed to help individuals achieve and maintain a state of ketosis. With the rise in popularity of the keto diet, Keto Now promises to be a game-changer for those looking to enhance their weight loss journey and improve their overall health.
Unlocking the Power of Ketosis
Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. This process can lead to increased fat burning, weight loss, and improved energy levels. However, achieving and maintaining ketosis can be challenging for many individuals, especially those new to the keto diet. Keto Now aims to make this process easier by providing a convenient and effective way to support ketosis.
One of the key ingredients in Keto Now is beta-hydroxybutyrate (BHB) ketones, which are exogenous ketones that can help jumpstart ketosis and keep the body in a fat-burning state. By taking Keto Now regularly, individuals can speed up the process of entering ketosis and experience the benefits of being in this metabolic state, such as increased fat loss, mental clarity, and enhanced physical performance.
The Science Behind Keto Now
Keto Now is backed by scientific research and formulated with high-quality ingredients to ensure optimal results. The combination of BHB ketones, MCT oil, and other nutrients in Keto Now work synergistically to support ketosis and enhance the benefits of the keto diet. BHB ketones play a crucial role in providing the body with a readily available source of energy while MCT oil helps to increase fat oxidation and improve cognitive function.
Studies have shown that supplementing with exogenous ketones like BHB can lead to faster weight loss, improved athletic performance, and reduced appetite. By incorporating Keto Now into their daily routine, individuals can amplify the effects of the keto diet and achieve their health and fitness goals more efficiently.
Maximizing Results with Keto Now
For optimal results, it is recommended to take Keto Now in conjunction with a ketogenic diet and regular exercise routine. The combination of Keto Now, a low-carb, high-fat diet, and physical activity can help individuals reach their weight loss goals faster and maintain ketosis longer. Additionally, staying hydrated, getting enough sleep, and managing stress levels are essential factors that can further enhance the benefits of Keto Now.
Consistency is key when it comes to seeing results with Keto Now. Taking the supplement as directed, following a ketogenic meal plan, and staying active can help individuals stay on track and experience the full potential of ketosis. With dedication and commitment, individuals can leverage the power of Keto Now to transform their health and well-being.
Real People, Real Results
Many individuals have already experienced the transformative effects of Keto Now firsthand. From significant weight loss to improved mental clarity and physical performance, the testimonials and success stories speak volumes about the efficacy of this supplement. Users have reported increased energy, reduced cravings, and a newfound sense of vitality after incorporating Keto Now into their daily routine.
Whether you are just starting your keto journey or looking to break through a weight loss plateau, Keto Now may be the missing piece to your puzzle. With its scientifically proven formula and positive reviews from satisfied customers, Keto Now offers a promising solution for those seeking to optimize their health and achieve their wellness goals.
In summary, Keto Now is a cutting-edge supplement that can help individuals unlock the power of ketosis and reap the benefits of the keto diet. By providing a convenient and effective way to support ketosis, Keto Now offers a solution for those looking to enhance their weight loss journey and improve their overall health. Backed by science and real-life testimonials, Keto Now is a game-changer for anyone committed to optimizing their health and well-being.
Have any questions about Keto Now and how it can benefit you? Check out our FAQ section below for more information!
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