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Do you really need supplements for weight loss? Weight loss supplements have no magic in it that can melt your fats. Diet management and calorie expenditure will help you lose fats. A normal person with a BMI under 30 without any medical condition do not need to take any sort of weight loss supplements. If someone’s BMI is more than 35 or 30 with metabolic diseases like diabetes, hypertension, high cholesterol levels etc then you might need these supplements along with diet management and exercise but this is also very personalized decision to take (depends on person’s lifestyle, eating habits, goals) . So next time don’t waste your money on supplements rather than invest in something that is valuable for your health weight loss journey. . Comment below if you have used any weight loss supplements and share your experience? . ➡️ Save this so you won’t forget. ➡️ Share with someone you know who needs to hear this. ➡️ Follow me for more tips. To book your Appointment: WhatsApp: 0337-1411978 Instagram: @nutrichdiet #onlinedietplans #dietonline #nutritionist #nutritioncoach #diet #dietitian #nutrichdiet #weightloss #dietplan #losingweight #diettips

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Hi Everyone! This is a quick 10 minutes yoga routine to blast those love handles and burn belly fat. I have included 5 asanas that I have found to be really effective to tone these two problem areas: 1. Gate pose or Parighasana - Great for toning and reducing love handles 2. Extended side angle pose or Utthita Parsvkonasana - Works on love handles with bonus toning for the thighs & hips! 3. Plank with a twist - Ultimate exercise for strengthening the core and toning the oblique muscles 4. Child Cobra pose or Shashank bhujangasana : Provides a great stretch for the abdominal muscles 5. Spinal Twist or Vakrasana - Massages the abdominal organs as it stretches the core and oblique muscles. Music By: Fade by Alan Walker (NCS release)

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⚠️ This video is for informational purposes only and is not medical advice. Always talk to your doctor before starting any medication or weight loss program. This might be the most honest vlog I’ve shared yet. I didn’t track. I didn’t inject. I went out of town, lived my life, and completely fell off plan. In this week’s GLP-1 weight loss vlog, I’m taking you with me as I step on the scale—knowing I probably gained—and reflect on what happens when the journey isn’t perfect. If you’ve ever had a week like this, this one’s for you. Join my Youtube Membership for exclusive perks → https://www.youtube.com/channel/UCD5vV8B_l75-I7QrSkZxFBg/join → Just getting started? Download my FREE GLP-1 Starter Guide: Oh Sh*t, Maybe — it’s for anyone still in the research phase, wondering if this journey is right for them: https://stan.store/nykboku/p/glp1-med-starter-guide → PS: If you're in that “what now?” phase - I'm working on something that's going to help. Stay tuned for Oh Sh*t Let’s Go. 👀 ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera Try The Pep ❤️ App for FREE: Use my code nyk77 for a discount on premium features!: https://apple.co/4e3VKJx ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → BelliWelli: https://amzn.to/3FfN4Uv Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy OR you can get 20% off on the Triquetra website: https://www.triquetrahealth.com/Nykboku ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku Try Genius Shots (23g of Protein) → https://get.aspr.app/SH15Qy Find me: Tiktok → https://tiktok.com/@nykboku Instagram → https://Instagram.com/nykboku Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic): https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #GLP1Results #Tirzepatide #GLP1WeightLoss By using the affiliate links above, I may earn a small commission if you decide to purchase anything—at no extra cost to you. Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛 Disclaimer: The content shared in this video is based on personal experience and is intended for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment options. Do not disregard professional medical advice or delay seeking it because of something you have seen or heard in this content.

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Get ready for the holiday season with Dr. Rachele Pojednic as she dives into managing GLP-1 compound medications for your weight loss and wellness goals! In this video, Dr. Rachele addresses common questions from Restore clients, offering practical tips on handling holiday cravings, meal planning and staying on track with GLP-1 compound medications. From missed doses to enjoying treats, learn how to find balance during festive gatherings. This is perfect for Restore’s Weight Management clients looking to make the most of their wellness journey through the holidays!

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Pauls talks about his most recent E-book, "The Last 4 Doctors You'll Ever Need," and gives us an over view of the Doctors. Here Paul introduces us to the first of the Last Four Doctors You'll Ever Need, Dr. Diet. Please RATE, COMMENT and SUBSCRIBE for more Paul Chek Live! Diverticulitis colon cancer posture diet health disease yin yang eastern medicine sleep stress detox heavy metals body mind spirit soul consciousness monad vishnu krishna shiva buddha ala muslim christian pope vatican evangelical church rumi campbell wilbur scientology Atheists Christians, Muslims and Jews. catholics, protestant evangelical church order sect conspiracy economy dollar health disease happiness war peace nature environment water air soil?

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