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In this live session, we’ll dive deep into the topic of obesity and provide actionable weight loss strategies to help you achieve your health and fitness goals. Whether you're just starting your journey or looking for ways to maintain a healthy lifestyle, this live event is tailored for you. What to Expect During the Live 1. Understanding Obesity: Learn the causes, risk factors, and impacts of obesity on physical and mental health. 2. Effective Weight Loss Tips: Discover proven strategies to lose weight safely and sustainably, including diet changes, exercise routines, and lifestyle adjustments. 3. Nutritional Guidance: Explore how balanced nutrition plays a vital role in weight management. 4. Debunking Myths: We'll address common misconceptions about weight loss and dieting. 5. Mental Health Matters: Discuss the connection between mental health, emotional eating, and sustainable weight loss. Q&A Session: Get your questions answered live! Why This Live is Important Obesity is a growing global health challenge affecting millions of people. It’s not just about appearance—it’s about your overall health and well-being. Excess weight can lead to serious conditions like heart disease, diabetes, and joint problems. This live session is here to empower you with knowledge, tools, and encouragement to take control of your health. Who Should Join -Individuals struggling with obesity or weight management. -Those looking for practical tips to lead a healthier lifestyle. -Caregivers, family members, or friends who want to support loved ones in their weight loss journey. -Healthcare professionals seeking additional insights on obesity management. Key Topics We'll Cover 1. What is Obesity? Understanding BMI, body fat, and how they relate to overall health. 2. Weight Loss Plans That Work: Strategies that are backed by science, including caloric balance and portion control. 3. Exercise for Beginners: Easy and effective routines to get started, even if you’re new to fitness. 4. Diet Trends & Fads: What works, what doesn’t, and why long-term solutions are key. 5. Motivation & Accountability: How to stay consistent and focused on your journey. Interactive Features This live session isn’t just a lecture—it’s a conversation! Use the chat feature to ask questions, share your experiences, and connect with others in a supportive community. Takeaways By the end of this live event, you’ll walk away with: -A better understanding of obesity and how to manage it. -Practical steps to kickstart or refine your weight loss journey. -Confidence to make informed decisions about your health. -Resources and tools to stay on track long-term. Join Us Live 🔔 When: January 8, 2025 at 8pm est/5pst 📍 Where: Right here on YouTube Don’t forget to like, subscribe, and hit the notification bell so you don’t miss out on this valuable session. Share this live event with friends, family, or anyone who could benefit from these insights. Together, let’s take a step towards a healthier, happier future. Resources Mentioned During the Live Stay tuned for a list of helpful resources, including meal plans, workout routines, and support groups that we’ll discuss during the session. Let’s make health a priority—see you live!

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The Science Behind Supplements and Weight Loss Success | Indian Weight Loss Diet by Richa Confused between supplements and medicines? Let’s break it down! 💊 Medicines: • Treat illnesses and are used when you’re unwell. 🍽️ Supplements: • Fill gaps in your diet and support overall health, especially during weight loss or fasting. Why Are Supplements Important for Weight Loss? 1️⃣ Fill Nutritional Gaps: Even with reduced calorie intake, supplements ensure your body gets essential nutrients. 2️⃣ Support Fasting: Maintain energy and health while fasting or on a low-calorie diet. 3️⃣ Boost Results: Supplements like Omega-3 and Multivitamins improve overall health and enhance weight loss effectiveness. 💡 Pro Tip: Supplements are tools to enhance your nutrition, not replacements for a balanced diet! 🌟 Ready to Lose Up to 12 Kgs in 1 Month? 👉 Join the Fastest Weight Loss Course and achieve sustainable results with expert guidance and the right supplements! 📲 Download the IWLD App now and start your transformation journey. 💬 WhatsApp us at +91 8956054077 for more details. Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #SupplementsForWeightLoss #WeightLossJourney #LoseWeightFast #Omega3Benefits #MultivitaminsForFasting #HealthyWeightLoss #FastestWeightLossCourse #IWLDApp #WeightLossTips #NutritionSupport #DietAndSupplements #FastingJourney

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The Journey to a Healthier You After Pregnancy | Indian Weight Loss Diet by Richa Gaining 12-15 kgs during pregnancy is common, but if you’ve gained more, unhealthy eating habits might be the cause. Now that your baby has arrived, it’s time to focus on losing that extra weight and building healthier habits for both you and your little one. 👶 In the fastest weight loss course, start your post-pregnancy weight loss journey with first-class proteins and natural fats like desi ghee, butter, and coconut oil. These not only support your hormonal health but also benefit your baby’s growth. 🌟 Begin losing weight from the 2nd day itself, experience inch loss around your tummy and all over your body, and feel healthier and more confident! 💪 🌟 Ready to Lose up to 12 kgs? 🌟 Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your post-pregnancy weight loss transformation today and achieve amazing fat loss and inch loss results! 🌸 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #postpartumweightloss #postpregnancy #pregnancy #postpartumfitness #weightloss #weightlosstips #weightlosstransformation #postpartumjourney #weightlossjourney #loseweight #losingweight #weightlossdiet #postpregnancyweightloss #indianweightlossdiet

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Nutrilife Ketosis Review Want to make your fat as a fuel source of your energy and support wellspring while on a keto diet. You maybe need to utilize Nutrilife Ketosis Keto Diet. #Nutrilife_Ketosis is a pills solution can enable your body to fuel the fat when you are not eating carbs, by the ketogenic diet. On the off chance that you are beginning a low-carb way of life. You have in all likelihood heard a great deal about the #keto_diet. So now we will talk about one of them and that is Nutrilife Ketosis Supplement. Official website ... http://thesupplementcop.com/nutrilife-ketosis/ What is Nutrilife Ketosis? Due to the lots of health issue happens to form the obesity then #Weight_loss becomes your first concern. you can pick diet specialists discussion, and you can likewise settle on the medical procedure. Also, there is an option of a supplement and that is Nutrilife Ketosis. It will help make your body shape thin and fit, which you constantly wanted. It capacities to begin ketosis’ consuming procedure in weeks in your body. What about the Nutrilife Ketosis Ingredients? The essential Nutrilife Ketosis Ingredients are only a similar that you would anticipate from a reasonable eating regimen yet in the concentrated structure. It can give you the nourishment you have to guarantee your bodywork ideally. Sodium beta-hydroxybutyrate Calcium beta-hydroxybutyrate Magnesium beta-hydroxybutyrate How to take Nutrilife Ketosis Pills? With your keto-friendly eating regimen basically, take one pill toward the beginning of the day and one pill during the evening before rest. Furthermore, drink water most extreme and to take these pills. To show signs of improvement slender body shape results at that point additionally pursued activities. What’s more, do this thing in any event for a 1-multi month for a quicker outcome. What is the Price of Nutrilife Ketosis? The complete supplement is legit and comes at a price which is enough for a premium solution. This may expensive for some peoples, The price of Nutrilife Ketosis for one bottle is $89.92. But you can enjoy the great benefit of this solution in a free trial. Free Trial Nutrilife Ketosis Free Trial is there, and you can enjoy it at a small cost of $6.95 only. So go for it ASAP to enjoy the offer! Customer Support Phone: (888)-868-4926 Email: [email protected], [email protected] Official website ... http://thesupplementcop.com/nutrilife-ketosis/

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Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings "a jet stream of adaptation," says CrossFit founder Greg Glassman. In the pyramid Glassman created, nutrition is the foundation, with met-cons, gymnastics, weightlifting and throwing, and sport following. "Each level builds on the level below it," explains Nicole Carroll, director of certification. "If your nutrition sucks, these things will not be where they could be if it were more solid." Likewise, Glassman says CrossFit favors Barry Sears' Zone Diet "because it does give me accurate and precise prescription for caloric intake and, more importantly, the exact levels of macronutrient that I can start at." Likewise, trainers and coaches can make informed decisions on how to tweak an athlete's diet for improved performance, he says. CrossFit HQ trainer Pat Sherwood says nutrition isn't an either/or aspect of training. "It's not quality or quantity. It can and it should be both." — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-crossfit/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find a CrossFit gym near you → https://www.crossfit.com/map?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Find CrossFit Courses near you → https://www.crossfit.com/courses-near-you?utm_source=social&utm_medium=youtube&utm_campaign=crossfit View CrossFit workouts → https://www.crossfit.com/workout?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/?utm_source=social&utm_medium=youtube&utm_campaign=crossfit Learn more about the CrossFit Games → https://cf.games/learn-more CrossFit® - Forging Elite Fitness® The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™

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Isabgol : Know its benefits || इसबगोल भूसी के फायदे और नुक्सान || Weight loss || Constipation #isabgolbenefits #usesofisabgol #psylliumhusk #psyllium #psylliumhusk #fiber #healthylifestyle #ispaghula #glutenfree #psylliumseeds #psylliumpowder #hamdard #import #psylliumfiber #quinoa #swarnmadhu #quinoarecipes #healthyfoods #psylliumbread #export #dietaryfiber #psillio #plantago #kayamchuran #amlacandy #swadeshi #vegan #pachansudha #dietary #organic #charak #triflachuran ----------------Subscribe for DAILY Health Education---------------- Disclaimer - हमारा उद्देश्य आपको सेहत के प्रति जागरूकता प्रदान करना मात्र है। किसी भी सलाह को अमल में लाने से पहले अपने डाक्टर की सलाह जरूर लें। अगर आप कोई दवा ले रहे हैं तो भी डाक्टर की सलाह से ही कोई शुरुआत करें। Our aim is only to provide you health awareness. Please consult your doctor before taking any advice. Even if you are taking any medicine, start with the advice of a doctor. On this channel you will get an information about different topics like Health, Lifestyle, General Awareness and lot more.The content provided in this video is solely for general interest and educational purpose. What is Tandrustai Namah Tandrustai Namah is Health and fitness-related platform. Here you get regular updates regarding fitness and health. Watch the Video : https://youtu.be/vhTyLdiErAQ Like us on Facebook https://www.facebook.com/TandrustaiNamah

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Join Kelly Clarkson as she celebrates the 1,000th episode of her talk show with heartfelt reflections on her journey. In this emotional return, she opens up about feeling lost and alone, sharing personal struggles and triumphs. From navigating her public divorce to her weight loss journey, Kelly emphasizes the importance of community and support during tough times. Don't miss this inspiring moment filled with laughter, tears, and gratitude!