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Ate mexican food last night. Came home and weight 156.6. Went on TIKTOK LIVE, exercised my shoulder, drained my bladder a few times, moved my bowels, and BAM! I have now set a weight ceiling for myself. I ate a lot of chips and guac and I wasn't really hungry by the time the entree came around, but I made sure to get the protein and a few other flavors so I wouldn't be hungry later. 1. If you want the bread, rice, and pasta, make sure you can eat the protein first, otherwise you'll fill up on carbs that turn to fat. 2. You're stomach will let you know when you are getting full, even when you mouth wants more. Drink water and distract yourself. Get the food wrapped and while you wait, walk away from the table. If you feel that you can't swallow anymore food, that's because you're esophagus has a traffic jam. You really need fluids and movement to help the food move down. 3. Burning energy comes in different forms. As long as you are active throughout the day and not just sitting around, you should be fine, but if you're not sure, do somd intentional activities that activate your muscles. #loseweight #loseweightfast #weightlosstransition #weightlossjouney #weightloss #FitnessJourney #weightlossgoals #weightlosstransformation2025 #weightlosstransformation💪🏼

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In this video, Dr. Eric Westman reacts to the newly released Keto CTA trial results on lean mass hyper-responders — individuals with extremely high LDL cholesterol levels on a keto diet but otherwise healthy profiles. Was the study a failure? Or does it challenge everything we thought we knew about LDL and heart disease? 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Video Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Adapt Your Life Academy Online Courses: https://adaptyourlifeacademy.com/all-courses/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

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8oz Salmon with 1 cup Rice and Broccoli Nutrition Facts Amount Per Serving Calories 660Totals fats 26gTotal Carbohydrates 55g - Fiber 0.5g - Sugar 0.4gProtein 51g 0.29 lbchicken21633.86 gwhite rice440.43 gsalt0.07.86 gonion3.10.16 gpepper0.40.06 goregano0.20.06 gparsley0.211.43 gcelery1.8 Calories 266 * * 0g Net Carbs* * 0g Sugar * 22g Fiber * 11g Protein * 90 calories * Plant-based protein * Heart-healthy olive oil * Made with natural ingredients Per 100g (3.5oz) serving: * Calories: 172 * Fat: 7.9g * Saturated Fat: 3.3g * Cholesterol: 71mg * Sodium: 75mg * Carbohydrates: 0g * Protein: 24g 1 serving (315 g) of Rice with Egg contains 455 calories (kcal), 17.0 g fat, 55.0 g carbs and 23 g protein. 1 serving of tuna sushi contains 245 Calories The macronutrient breakdown is 46% carbs, 3% fat, and 51% protein. This is a good source of protein (53% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (86% of your Daily Value * Calories: 79 * Protein: 9 grams * Carbs: 4 grams * Fat: 3 grams * Zinc: 555% of the Daily Value (DV) * Vitamin B12: 538% of the DV * Copper: 493% of the DV * Selenium: 56% of the DV * Iron: 40% of the DV * Manganese: 20% of the DV * Phosphorus: 12% of the DV * Vitamin E: 9% of the DV * Riboflavin: 9% of the DV * Calcium: 7% of the DV Total Fat 0.8g grams 1% Daily Value Saturated Fat 0.1g grams 1% Daily Value Polyunsaturated Fat 0.3g grams Monounsaturated Fat 0.1g grams Cholesterol 97mg milligrams 32% Daily Value Sodium 49mg milligrams 2% Daily Value Total Carbohydrates 0g grams 0% Daily Value Dietary Fiber 0g grams 0% Daily Value Sugars 0g grams Protein 14g grams Vitamin D 0mcg micrograms 0% Daily Value Calcium 23mg milligrams 2% Daily Value Iron 0.7mg milligrams 4% Daily Value Potassium 256.7mg * Calories: 117 * Protein: 24 grams * Fat: 2 grams * Carbs: 0 grams * Niacin (vitamin B3): 61% of the Daily Value (DV) * Vitamin B6: 49% of the DV * Vitamin B12: 29% of the DV * Selenium: 46% of the DV * Zinc: 12% of the DV * Sodium: 26% of the DV * Phosphorous: 28% of the DV * Choline: 12% of the DV * Magnesium: 6% of the DV * Potassium: 4% of the DV * Calories51.6 kCal * Total Carbs8.4 g * Net Carbs8.4 g * Fiber- * Starch- * Sugar8 g * Sugar Alcohols- * Protein0.9 g * Fat0.2 g Calories 167 % Daily Value* Total Fat 9 g 13% Saturated fat 2.2 g 11% Trans fat regulation 0.1 g Cholesterol 76 mg 25% Sodium 64 mg 2% Potassium 241 mg 6% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 22 g 44% Vitamin C 0% Calcium 2% Iron 6% Vitamin D 1% Vitamin B6 25% Cobalamin 18% Magnesium 6% Broccoli Sources include: USDA Amount Per 1 spear (about 5" long) (31 g)0.5 cup, chopped or diced (44 g)1 cup chopped (91 g)100 grams1 NLEA serving (148 g)1 stalk (151 g)1 bunch (608 g) 1 NLEA serving (148 g) Calories 50 % Daily Value* Total Fat 0.5 g 0% Saturated fat 0.1 g 0% Cholesterol 0 mg 0% Sodium 49 mg 2% Potassium 468 mg 13% Total Carbohydrate 10 g 3% Dietary fiber 3.8 g 15% Sugar 2.5 g Protein 4.2 g 8% Vitamin C 220% Calcium 7% Iron 6% Vitamin D 0% Vitamin B6 15% Cobalamin 0% Magnesium 7% * Calories: 131 kcal * Carbohydrates: 28 g * Protein: 2.7 g * Fat: 0.3 g * Fiber: 0.4 g * Sodium: 1 mg * Iron: 1.2 mg * Vitamin B6: 0.1 mg

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Christina Aguilera fans concerned over drastic weight loss in new viral clip amid Ozempic rumors

Christina Aguilera sparked concern over her drastic weight loss over the weekend.

A fan-taken video of the 43-year-old pop icon attending an event on Friday went viral, and social media users expressed their concerns about her dramatic transformation.

While some came to her defense and said she's always been petite, others argued that she looks like the 'skinniest she's ever been.'
This comes amid speculation that she has been using Ozempic and rumors she got a face lift after months of Aguilera showing off her increasingly slender frame on social media.

The singer-songwriter was attending Barry's Bootcamp, a workout studio in West Hollywood, for a collaboration and to celebrate the 25th anniversary of her self-titled, debut album.
For the event, she slipped into a skin-tight bodysuit with knee-high, leather boots.

Shortly after, the Genie In A Bottle hitmaker shared her own footage from the event with a montage of fun clips of herself arriving at the studio and meeting attendees.

In the comments section, Instagram users flooded her comments section with remarks about her weight loss.

Some fans questioned if she actually exercised, asking what if she 'never stepped in a gym' and just used Ozempic to lose weight.

A clip from the function sparked widespread discourse on X, formerly Twitter, as fans speculated that she was taking her Ozempic usage too far and now looks like she's 'sick.'
In response to the viral video, fans shared their wide-ranging reactions.

One X user complimented how 'amazing' she looked and tweeted: 'Christina Aguilera even looks good in normal lighting when she's not on stage or on a set. She does have the bobblehead Ozempic thing going on but still looks amazing.'

Referencing her 1999 hit single What A Girl Wants, another person penned: 'Ozempic is not what a girl wants or what a girl needs.'
One user claimed that they could see the muscle atrophy, the thinning of muscle mass, and said it was 'definitely Ozempic.'

Another fan was gagged as they simply tweeted: 'Bruh that's CRAZY.'

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Mighty Keto Gummies A Powerhouse In Keto Supplement Options

The Keto Max Science Gummies Shark Tank has taken the weight loss world by storm, promising to help individuals achieve their desired body goals through a science-backed approach. These gummies are not your average weight loss supplement, as they utilize the power of ketosis to help burn fat and boost energy levels.

Understanding Ketosis

Ketosis is a natural metabolic state in which the body burns fat for fuel instead of carbohydrates. This process is often achieved through a low-carb, high-fat diet, such as the ketogenic diet. When the body enters ketosis, it starts producing ketones, which are used as energy instead of glucose. This leads to rapid fat loss and increased energy levels.

The Keto Max Science Gummies Shark Tank claim to help individuals achieve ketosis faster and more effectively, thanks to their unique formula. By consuming these gummies, users can potentially jumpstart their weight loss journey and experience increased fat burning and energy levels.

The Science Behind Keto Max Science Gummies Shark Tank

These gummies contain a blend of natural ingredients that are known to support ketosis and overall health. One key component is BHB (Beta-Hydroxybutyrate), which is a type of ketone that can help the body enter ketosis more quickly. Additionally, the gummies are infused with vitamins and minerals that support overall health and well-being.

Furthermore, the Keto Max Science Gummies Shark Tank are designed to be convenient and easy to incorporate into a daily routine. Instead of having to prepare complicated meals or take multiple supplements, users can simply enjoy a tasty gummy to support their weight loss goals.

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Benefits of Keto Max Science Gummies Shark Tank

There are several potential benefits to using the Keto Max Science Gummies Shark Tank, including weight loss, increased energy levels, and improved mental clarity. By supporting ketosis, these gummies can help individuals burn fat more efficiently and achieve their desired body composition.

In addition, the gummies may help reduce cravings and improve overall satiety, making it easier to stick to a healthy eating plan. This can lead to long-term weight loss success and improved overall health.

How to Use Keto Max Science Gummies Shark Tank

For optimal results, it is recommended to take one to two gummies per day, preferably before a meal. The gummies should be consumed as part of a healthy diet and lifestyle to maximize their effectiveness. Additionally, staying hydrated and getting regular exercise can further enhance the benefits of these gummies.

It is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. While the Keto Max Science Gummies Shark Tank are generally considered safe, individual results may vary.

Conclusion

The Keto Max Science Gummies Shark Tank offer a convenient and effective way to support weight loss and overall health. By utilizing the power of ketosis and natural ingredients, these gummies can help individuals achieve their desired body goals in a sustainable and healthy manner. With consistent use and a healthy lifestyle, users may experience increased energy levels, improved mental clarity, and long-term weight loss success.

Endorsed By Shark Tank The Keto Revolution

Since Shark Tank first aired in 2009, entrepreneurs have been vying for the chance to pitch their products to the wealthy investors on the show. Over the years, many products featured on Shark Tank have gone on to achieve great success, with some even becoming household names. One such product category that has gained popularity in recent years is keto products. Keto products are designed to help people following a ketogenic diet by providing convenient and tasty options that fit within the parameters of the diet.

One keto product that gained widespread attention after appearing on Shark Tank is [Product Name]. This product claims to be [brief description of product] and has received praise from the sharks on the show. But is this product really as effective as it claims to be, or is it all just hype?

The Reality Behind the Hype

It’s no secret that the sharks on Shark Tank are savvy investors who know how to spot a good opportunity when they see one. So, when a product receives praise from the sharks, it’s easy to assume that it must be worth a try. However, it’s important to remember that the sharks are ultimately looking for products that will make them money, and their endorsement doesn’t always guarantee a product’s effectiveness or quality. It’s essential to do your research and read reviews from other customers before deciding to try a product backed by Shark Tank.

When it comes to keto products specifically, there is a wide range of options available on the market, and not all of them are created equal. Some products may be loaded with artificial ingredients, preservatives, or other additives that can undermine the health benefits of following a ketogenic diet. It’s essential to scrutinize the ingredient list of any keto product you are considering and make sure it aligns with your health and dietary goals.

Additionally, while some keto products may claim to have miraculous weight loss or health benefits, it’s essential to remember that no product can replace a healthy diet and lifestyle. Following a ketogenic diet can be beneficial for some people, but it’s crucial to approach any dietary changes with caution and consult with a healthcare professional before making significant alterations to your eating habits.

How to Spot a Scam

With the rise in popularity of the ketogenic diet, there has been a corresponding increase in the number of keto products on the market. While many of these products may be legitimate and effective, there are also scams and fraudulent products targeting consumers looking to lose weight or improve their health through a ketogenic diet. It’s crucial to be aware of the red flags that may indicate a keto product is a scam.

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One common red flag to watch out for is exaggerated claims or promises about the product’s effectiveness. If a keto product claims to help you lose an unrealistic amount of weight in a short period or makes other bold claims about its health benefits, it’s essential to approach with skepticism. Additionally, be wary of products that require you to purchase additional supplements, follow a restrictive diet plan, or engage in other expensive or time-consuming activities to see results.

Another sign that a keto product may be a scam is if it lacks transparency about its ingredients, manufacturing process, or company background. Legitimate keto products will typically provide detailed information about their ingredients, sourcing, and production methods to assure consumers of their quality and safety. If a keto product is vague or evasive about these details, it may be a sign that they have something to hide.

Final Verdict: Truth or Hype?

So, is [Product Name] really a game-changer for people following a ketogenic diet, or is it just another overhyped product backed by Shark Tank? The truth likely lies somewhere in between. While [Product Name] may have some positive attributes and benefits, it’s essential to approach any product with a critical eye and consider your individual needs and goals before making a purchase. The sharks on Shark Tank may have given their stamp of approval to certain products, but that doesn’t necessarily mean they will be the right fit for everyone.

Ultimately, the best way to determine if [Product Name] or any other keto product is right for you is to do your research, read reviews from other customers, and consult with a healthcare professional or nutritionist. By taking the time to make an informed decision, you can avoid falling victim to hype and ensure that any keto products you try will support your health and wellness goals.

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