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From fat to fit: Med. Physiology professor explains. Ketosis is a natural metabolic state where the body shifts from using glucose as its primary energy source to burning fat, producing molecules called ketones. This typically occurs when carbohydrate intake is significantly reduced, such as in a ketogenic diet. Benefits of Ketosis: - Weight Management: Ketosis promotes fat burning and can aid in weight loss by reducing appetite and stabilising energy levels. Ketosis aids weight loss by shifting the body’s energy source from carbohydrates to fat. This metabolic state reduces insulin levels, which helps prevent fat storage and promotes fat breakdown. Additionally, ketosis suppresses appetite-regulating hormones like ghrelin, leading to reduced hunger and fewer cravings. This makes it easier to maintain a calorie deficit without feeling deprived. Moreover, the ketogenic diet, which induces ketosis, stabilises blood sugar levels and prevents energy crashes, allowing for sustained energy throughout the day. This can enhance physical activity and overall calorie expenditure. Studies have also shown that ketosis may target visceral fat, the type of fat stored around internal organs, which is linked to metabolic diseases. - Blood Sugar Control: It may improve insulin sensitivity and help manage type 2 diabetes by lowering blood glucose levels. - Neurological Health: Ketosis has been shown to reduce seizure frequency in epilepsy patients and is being explored for its potential benefits in neurodegenerative conditions. - Cardiometabolic Health: It can improve lipid profiles, such as lowering triglycerides and increasing HDL cholesterol, though it may raise LDL cholesterol in some cases.

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This is a standing abs fat burn in 1 week, 8 minute at home workout challenge. These standing abs exercises will help show you how to lose belly fat and get a flat stomach from home. For best results, do this with good nutrition. These standing abs are good to help with no back pain. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Discover Rosie O'Donnell's incredible weight loss transformation using Mounjaro, the FDA-approved medication for type 2 diabetes that aids weight loss. In this video, we share her inspiring story of overcoming body image struggles, ditching sugar, and moving to Ireland for a healthier lifestyle. Learn about her health tips, motivation, and personal struggles, including her battle with body dysmorphia and her reasons for relocating. Watch how Rosie embraces her new confident self and find out how she’s prioritizing self-care and wellness. Perfect for fans of celebrity health journeys, weight loss motivation, and inspiring life changes. Stay tuned for tips on healthy living, the benefits of Mounjaro, and Rosie’s heartfelt story of resilience and positivity. Don’t forget to like, comment, and subscribe for more inspiring content!

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✅Natural Mounjaro Recipe: https://rebrand.ly/Natural-Mounjaro_Recipe ✅Natural Mounjaro Recipe: https://rebrand.ly/Natural-Mounjaro_Recipe Natural Mounjaro is an innovative hack trending these days on Tiktok, Youtube, Social Media for weight loss. if you areLooking for a safer, natural alternative to traditional weight loss injections like Mounjaro, this step-by-step guide shows you how to whip up a powerful 4-ingredient recipe 🍃 that supports healthy weight management—without the scary side effects. 🌱 In this video, I’ll walk you through each simple step to create your own homemade “Mounjaro” at home, using all-natural ingredients you probably already have in your kitchen! 🙌 Get here the Natural Mounjaro Recipe with just 4 ingredients, step by step. Why try this Natural Mounjaro Recipe? ✅ Avoid the side effects of injections ✅ Easy-to-find ingredients ✅ Takes just minutes to prepare ✅ Perfect for your healthy lifestyle routine Ingredients & Steps: 00:00 Natural Mounjaro Recipe 00:28 Simple prep technique 4 Ingredients 01:17 Natural Mounjaro Step By Step 02:12 Conclusion #NaturalMounjaro #WeightLossRecipe #HomemadeMounjaro #MounjaroAlternative #HealthyLifestyle #WeightManagement #DIYHealth #NaturalRemedy #HealthTips #4Ingredients #WellnessJourney

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Full Article: http://hcgchica.com/how-quick-is-hcg-weightloss/ Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/ hCG Diet Recipes! https://hcgchicarecipes.com My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/ Get the hCG Diet Workbook: http://hcgchica.com/workbook/ hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/ Instagram: https://www.instagram.com/hcgchica/ Facebook: https://facebook.com/gohcgdiet Pinterest: http://hcgchicarecipes.com/category/main-meals/ Twitter: https://twitter.com/hcgchica How Fast Can You Get To a Normal Weight with the HCG Diet? Obviously this will depend on how much you have to lose at least in part. If you have 100lbs to lose, it will take you longer than someone who has 50 lbs to lose. But sometimes I get questions from people who've seen that I've done 5 rounds of this protocol and they wonder if everyone needs to do that many rounds of HCG Injections to get to a healthy weight. Read the rest of the article here: http://hcgchica.com/how-quick-is-hcg-weightloss/

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