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Hi, I am 165cm tall and weighted 64kgs(old scale)/66kgs(new scale) on my DAY 1 (16.04.2012). I want to lose 10kgs in a natural way and with minimal effect on my daily life. I will use Kellogg's Special K Rice & Wheat Flakes Original to replace 1-2 meals a day and maintain my normal dinner. I hope it will work and here is my journey. Wish me luck :)

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30 రోజుల్లో 20 కేజీలు బరువు తగ్గుతారు | Dr Vineela Weight Loss Diet Plan | Manamtv Ayurvedam

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