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Find out how to lose belly fat fast for a toned, flat belly without doing hundreds of crunches or sit-ups! In this video, I’ll explain why a caloric deficit is not the best way to lose belly fat and give you the true key to weight loss. 0:00 Introduction: The truth about weight loss 1:45 Weight loss and insulin 6:26 Ketosis vs. fat adaptation 7:30 How to flatten the stomach 8:33 The dead bug exercise tutorial Link to Success Stories: https://drbrg.co/4gx2nVX A caloric deficit is not a sustainable way to lose weight or get a flat stomach! Most people find that their metabolism slows down in their 20s and 30s after a series of calorie-restrictive diets. Lowering calories increases hunger and cravings, which will require immense willpower and can stifle weight loss. The caloric deficit model is not sustainable! Insulin is the hormone that controls whether you burn or store fat. If you reduce insulin, you can tap into your body fat for energy. Carbohydrates have the most significant effect on insulin, while fat is neutral and protein has a moderate impact. All calories are not the same! To lose weight, you must lower insulin, which means you must reduce your carb intake. If you’re on a low-carb diet, your body can use both food and body fat for fuel. This eliminates hunger and cravings between meals. Fat provides more than double the energy of glucose. It takes 2 to 3 days to get into ketosis and 2 to 3 weeks for fat adaptation. Fat adaptation means your body is burning the most fat possible. Your body can burn ketones and fat, which are two different fuel sources. To get your body into ketosis, carbohydrates should make up about 5% of your diet, protein 20%, and fat 75%. Visceral fat in the abdomen may prevent a flat belly, but you can eliminate it with this diet. The dead bug exercise stimulates the fascia and muscles that can act as a girdle, giving you a flat belly fast! Do this exercise every day, and within 1 to 2 weeks, you will start to see amazing results! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this explains how to lose belly fat with a proper diet and the best flat belly workout. I’ll see you in the next video.

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Does running burn belly fat if you consistently run everyday? Let's take a look at what happens to your body if you run 5k everyday and what effects does it have on your body. Subscribe and turn on notifications 🔔 so you don't miss any videos: http://bit.ly/3HRWT8k -The brands we trust- What we use to create our videos: Music, motion graphics or stock footage? We use Envato Elements! Use our link and save on Envato Elements here: https://1.envato.market/whatsbuzzing We use NordVPN to connect to 5230+ servers in 56+ countries and ensure our web activity to remains private and help bypass geographic content restrictions online. Use our link and save on NordVPN here: https://nordvpn.sjv.io/whatsbuzzing About: The mission is simple, explain What's Buzzing around the world, and understand what's driving events in the headlines with cool explainer videos. Social Media: Follow What's Buzzing on Facebook: http://facebook.com/whtsbuzzing Follow What's Buzzing on TikTok: http://tiktok.com/@whtsbuzzing Follow What's Buzzing on Twitter: http://twitter.com/whtsbuzzing Follow What's Buzzing on Instagram: http://instagram.com/whts.buzzing Interested in health topics? Watch this videos next: https://youtube.com/playlist?list=PLHLSqXquX267mTqzx4YA5cYFsGK8GJZnh chapters: 00:00 Intro 00:58 No.10 1:30 No.9 1:57 No.8 2:26 No.7 2:58 No.6 3:19 No.5 3:51 No.4 4:10 No.3 4:32 No.2 5:00 No.1 #run #running #bellyfat #run5k

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The popularity of the ketogenic diet has led to an increased demand for keto-friendly products, including Truly Keto Gummies. These gummies are marketed as a tasty and convenient way to support your keto lifestyle while satisfying your sweet cravings. However, as with any dietary supplement, it’s important to understand the pricing and value of Truly Keto Gummies before making a purchase.

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Truly Keto Gummies are typically sold in bottles containing 60 gummies, with a recommended serving size of two gummies per day. The price of a bottle can vary depending on where you purchase them, but you can expect to pay around $30 to $40. Some retailers may offer discounts for buying in bulk or subscribing to automatic shipments.

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When comparing the cost of Truly Keto Gummies to other keto-friendly snacks or supplements, it’s essential to consider the quality and ingredients used in the product. While some gummies may be cheaper, they may also contain fillers, artificial flavors, or excessive sugars that can derail your ketosis goals. Truly Keto Gummies prioritize quality ingredients that align with the keto diet, making them worth the investment for many consumers.

It’s also important to factor in the potential health benefits of Truly Keto Gummies when evaluating their pricing. These gummies are formulated to provide additional support for your keto lifestyle, such as boosting energy levels, promoting fat metabolism, and reducing cravings for unhealthy foods. When considering the long-term impact on your overall health and wellness, the cost of Truly Keto Gummies may be a worthwhile expense.

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One of the key benefits of Truly Keto Gummies is their convenience and portability. Unlike homemade keto snacks or meals that require preparation and refrigeration, these gummies can be taken on the go and enjoyed anytime, anywhere. This makes them an ideal option for busy individuals or those looking for a quick and easy way to stay on track with their keto diet.

Additionally, Truly Keto Gummies are designed to taste delicious, making them a more enjoyable alternative to traditional keto supplements or snacks. The variety of flavors available, such as berry or citrus, can satisfy your cravings for something sweet without compromising your dietary goals. This can help you stick to your keto diet long-term and avoid feelings of deprivation or restriction.

Furthermore, Truly Keto Gummies are formulated with high-quality ingredients that support your overall health and well-being. These ingredients are carefully selected to provide essential nutrients, vitamins, and minerals that may be lacking in a typical keto diet. By incorporating Truly Keto Gummies into your daily routine, you can ensure that you’re getting the necessary nutrients to thrive on the ketogenic diet.

FAQ: Frequently Asked Questions about Truly Keto Gummies

1. Are Truly Keto Gummies suitable for vegetarians or vegans?

Yes, Truly Keto Gummies are vegan-friendly and do not contain any animal-derived ingredients. They are made with plant-based gelatin substitutes and natural flavors to accommodate a variety of dietary preferences.

2. Can Truly Keto Gummies help me lose weight on the ketogenic diet?

While Truly Keto Gummies are not a magic weight loss solution, they can support your weight management goals by providing a low-calorie, keto-friendly snack option. When consumed as part of a balanced diet and exercise routine, these gummies can help curb cravings and promote fat metabolism.

3. Are there any side effects associated with taking Truly Keto Gummies?

As with any dietary supplement, some individuals may experience minor digestive discomfort when first incorporating Truly Keto Gummies into their routine. This is typically temporary and can be alleviated by adjusting the serving size or frequency of consumption. If you have any concerns about potential side effects, consult with your healthcare provider before using Truly Keto Gummies.

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