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FOLLOW THIS TYPE OF MENU FOR WEIGHT LOSS ALONG WITH REGULAR DAILY EXERCISE AND WALKING Weight loss tips and diet menu Drink apple cider vinegar 2tbs in warm water 1 cup adding some honey dont use apple cider vinegar without MOTHER in its label use apple cider vinegar " with the MOTHER" words in bottle LINK FOR APPLE CIDER VINEGAR WITH MOTHER- https://amzn.to/2J88gJy heat 1cup water warm add 2 tbs apple cider vinegar ( with the mother) . Mother word is for unfiltered pure one add 1tsp honey (not in hot warm). It should be little warm NOTE: dont add honey in hot water .It looses its nutrients in hot water Drink using straw without touching your teeth ( enamel of teeth may go off when it touches) drink this instead of tea,coffee,milk Breakfast idly is made using little coating of wood press groundnut oil or coconut oil fermented batter is rich in vitamins 2 idly for breakfast Gravy for idly can be made without oil or with less oil add small onion 5,tomato 1,curry leaf,brinjal 7,coriander,greenchilly1,garlic 3 in cooker zeera 1/2tsp, 2 pinch hing,turmeric 1/4tsp,1/2cup water,required salt keep in high till steam comes keep in sim for 10mins and off the stove mash well Add tempering by 1 tsp ghee , Mustard, urad dal 1/4tsp, green chilly 1,curry leaf yummy gravy for weight loss 1 small bowl of gravy, fruit, 2 idly eat slowly which makes you to feel full after 20mins anti hunger hormones produced and brain doesnt make us feel hunger at 11 a.m , You can eat dry fruits and fruit as snack 1banana a day is enough. Not more than that for weight loss walnuts which look like brain is boosting brain development Making vegetable stir fry for lunch add 1 tsp oil and cook it by closing it . Use only unrefined oil Add some oil and any vegetable, 1/4tsp turmeric,salt add chilly powder, coriander powder 1/2tsp OPTIONS FOR DIET MENU: millets brown rice unrefined oil(groundnut,coconut) pure ghee wheat dates,dryfruits green tea horsegram pulses oats chapathi for lunch grind 1/2cup oats into fine powder add 1/2cup oats, 1/2cup wheat flour,salt make as soft chapathi dough adding water make as roti coat little ghee on it Lunch:1 oats chapathi, brinjal gravy, lady's finger stir fry, curd with flax seed powder lets see how to make flax seed powder flax seed is good for hair and weight loss. It improves hair growth.Rich in omega 3 fatty acids flax seed powder can be eaten with smoothie, juices, curd, salads add 1 to 2 tbs flax seed powder and dry roast it little and grind to fine powder making this fresh is good for health Evening : Green tea with seasonal fruits adding 1 cup hot water and 1 green tea bag of your favorite flavor infuse for 2 mins add 1tsp honey Vegetable besan dosa for dinner instant dosa without fermentation Add coriander, carrot 1, curry leaf, 1 green chilly, 1 onion, 1/2 tomato add 2 cups of besan flour, salt mix and add water till you get pouring consistency Make dosa with little unrefined groundnut oil cook both sides Peanut chutni: add some coconut , groundnut ,redchilly,garlic,salt,tamarind music credits: bensound sweet

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**Sign Up For Joe's FREE Newsletter: http://synergy-athletics.com/bonus/youtube.html Pro strongman and trainer Elliott Hulse sharing some of his experiences with us. Elliott, along with Mike Westerdal of Critical Bench created the Lean Hybrid Muscle program. Trying to gain muscle AND lose belly / body fat? Check out there videos at http://www.tinyurl.com/hybridmuscle . They have set up a strength training blog and have made a bunch of muscle ripping posts! *Hybrid Muscle Training *Building Muscle & Burning Fat *Type 3 Muscle Development - Joe Hashey, CSCS - Keywords: build muscle, lose fat, lose weight, weight loss workout, gaining muscle, muscle workout, muscle exercise, how to build muscle, build muscle lose fat, lose stomach fat, lose belly fat, Elliott Hulse, Strength Camp, lean hybrid review, lean hybrid muscle review

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Lawrence Tabone, MD, explains how surgery alone isn't always a long-term solution for obesity, and describes the many services his WVU Medicine team offers to help ensure success.

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