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hi beauty! sharing what I eat in a day, my workout and how I lose fat, gain muscle, some chat about body recomp! these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: https://forms.gle/17F4EimuE1q7XZ9g8 My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss For business inquiries: [email protected] what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats

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Recipe Ingredients: • 1 cup Whole Wheat Flour (Atta) • 2 tbsp Curd (Dahi) • A pinch of Salt Instructions: 1. Make the Dough • In a mixing bowl, add atta, curd, and salt. • Mix and knead into a soft dough using a little water if needed. • Cover and let it rest for 20 minutes. 2. Roll the Puris • Divide the dough into small balls. • Roll each one into small puris. 3. Boil • Drop the puris in boiling water for 2–3 minutes, or until they start floating. 4. Air Fry • Preheat the Boss Aerofry to 200°C. • Place the puris in the air fryer basket (don’t overcrowd). • Air fry for 3–4 minutes or until golden and crisp. Enjoy hot or pack in your tiffin! Tastes best with bhandare wale aloo sabzi 🤤

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Are you struggling to maintain a state of ketosis year-round? Do you find it difficult to stay committed to a keto diet due to busy schedules and life’s unpredictable nature? If so, you’re not alone. Many individuals face these challenges when trying to achieve their weight loss and health goals through ketosis. That’s where Refine 365 Keto comes in. With Refine 365 Keto supplements, you can easily stay in ketosis no matter what life throws your way. Say goodbye to the rollercoaster of starting and stopping keto diets and hello to consistent results with Refine 365 Keto.

What is Refine 365 Keto?

Refine 365 Keto is a cutting-edge supplement designed to support ketosis, a metabolic state where your body burns fat for fuel instead of carbohydrates. By providing your body with exogenous ketones, Refine 365 Keto helps jumpstart and maintain ketosis, even when you slip up on your diet or indulge in carb-heavy meals. With Refine 365 Keto, you can enjoy the benefits of ketosis without strict dietary restrictions, making it easier to achieve your weight loss and health goals.

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Refine 365 Keto supplements are formulated with high-quality ingredients that are proven to enhance ketone production and support fat burning. With a blend of BHB salts, MCT oil, and other key nutrients, Refine 365 Keto provides your body with the fuel it needs to stay in ketosis and maximize fat loss. Whether you’re new to keto or a seasoned pro, Refine 365 Keto can help you take your results to the next level.

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When you consume Refine 365 Keto supplements, the exogenous ketones in the formula immediately raise your blood ketone levels, putting your body into a state of ketosis. This kickstarts fat burning and accelerates weight loss, making it easier to reach your goals. Additionally, the MCT oil in Refine 365 Keto provides a quick source of energy for your brain and muscles, helping you feel more alert and focused throughout the day.

Refine 365 Keto also helps curb cravings and suppress appetite, making it easier to stick to your keto diet and avoid temptations. By reducing hunger pangs and increasing feelings of fullness, Refine 365 Keto can help you stay on track and resist the urge to overeat or snack on unhealthy foods. With Refine 365 Keto, you can finally take control of your cravings and achieve lasting results.

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There are numerous benefits to using Refine 365 Keto supplements as part of your ketogenic lifestyle. Some of the key advantages include:

1. Enhanced Fat Burning: By boosting your ketone levels, Refine 365 Keto helps your body burn fat for fuel more efficiently, leading to faster weight loss and increased energy levels.

2. Improved Mental Clarity: The MCT oil in Refine 365 Keto provides a source of fuel for your brain, helping you think more clearly and stay focused throughout the day.

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Did you ever stop to think about your typical eating pattern? When it comes to food, we all have our likes and dislikes. But for many of us, meal timing and eating patterns are routine. We eat breakfast before starting our workday, grab a sandwich for lunch at noon, have dessert after dinner, and sprinkle in a few snacks and drinks throughout the day to pass the time and stave off hunger. Routines are comfortable and easy but are the ones you've established working for you? If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video. Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book Get My Salad Recipe: https://drbeckyfitness.com/500-calorie-low-carb-high-fat-salad-recipe/ **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/ Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight-loss-coaching-program-fhp-2/ For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link) Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs More Videos by Dr. Becky: Giving Up Sugar is Hard. Here Are 5 Things That Help: https://youtu.be/Q6tUcJZeC4A 3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh What Can You Eat on a Low Carb Diet? (Full Food List) https://youtu.be/OHEHjGJgSnw 5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08 How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-obecky-fitness-blog-archive/ Photo Credits: Classical Conditioning Diagram By Salehi.s - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=53458610 ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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In this video Grant Lofthouse talks about 4 tips that he used to lose fat without cardio. Lose fat without cardio can actually be quite simple. All we do is take our current weight training program and manipulate it so that you still get stronger but also get a caloric burning effect as well. This is the key to lose fat without running.

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Are you on a keto diet and looking for a delicious way to curb your sweet cravings? Look no further than keto gummies! These tasty treats are not only low in carbs and sugar but also packed with healthy fats to help keep you in ketosis. And the best part? You can easily buy them on Amazon with just a few clicks. In this article, we’ll explore some of the top keto gummies available for quick purchase on Amazon, so you can satisfy your sweet tooth while staying on track with your ketogenic lifestyle.

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1. Smart Sweets Gummy Bears: These gummy bears are not only delicious but also keto-friendly, with just 3g of sugar and 90 calories per serving. Made with real fruit juice and no artificial colors or flavors, these gummies are a guilt-free treat that you can snack on anytime.

2. ChocZero Keto Bark: If you’re looking for a chocolatey treat that won’t derail your keto diet, look no further than ChocZero Keto Bark. These gummies are made with high-quality cocoa beans and sweetened with monk fruit and fiber, making them the perfect low-carb sweet indulgence.

3. HighKey Snacks Keto Gummy Bears: These gummy bears are made with natural flavors and sweetened with stevia and erythritol, so you can enjoy them without any guilt. Each serving has just 3g of net carbs, making them the perfect treat for keto dieters who want to satisfy their sweet cravings without going over their carb limit.

Benefits of Keto Gummies

1. Low in Carbs: One of the biggest benefits of keto gummies is that they are low in carbs, making them the perfect treat for those following a ketogenic diet. With just a few grams of net carbs per serving, you can satisfy your sweet tooth without kicking yourself out of ketosis.

2. Rich in Healthy Fats: Many keto gummies are made with ingredients like coconut oil or MCT oil, which are rich in healthy fats that can help keep you feeling full and satisfied. These fats are also great for brain health and can help support your overall well-being while following a keto diet.

3. No Added Sugar: Most keto gummies are sweetened with natural sweeteners like stevia or erythritol, so you can enjoy them without worrying about added sugars spiking your blood sugar levels. This makes them a healthier alternative to traditional gummy candies that are loaded with sugar and artificial ingredients.

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1. Check the Ingredients: When choosing keto gummies, make sure to check the ingredients list for any hidden sugars or artificial additives. Look for gummies that are sweetened with natural sweeteners and made with real fruit juice for the healthiest option.

2. Look for Low Net Carbs: To stay in ketosis, it’s important to choose keto gummies that are low in net carbs. Aim for gummies that have less than 5g of net carbs per serving to ensure you don’t exceed your daily carb limit.

3. Consider Your Dietary Preferences: Whether you’re vegan, gluten-free, or have other dietary restrictions, there are keto gummies out there for everyone. Look for gummies that meet your specific dietary needs so you can enjoy a guilt-free treat that fits your lifestyle.

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Q: Are keto gummies healthy?

A: Keto gummies can be a healthy treat when made with natural ingredients and sweetened with low-carb sweeteners like stevia or erythritol. They can be a great option for satisfying your sweet cravings while staying in ketosis.

Q: Can I eat keto gummies every day?

A: While keto gummies can be a tasty treat, it’s important to enjoy them in moderation as part of a balanced diet. Eating them in excess may lead to consuming too many calories or sweeteners, which can impact your ketosis or overall health goals.

Q: Do keto gummies taste like traditional gummy candies?

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A: Keto gummies can have a similar texture and flavor to traditional gummy candies, but they are typically less sweet and may have a slightly different taste due to the use of natural sweeteners. Overall, they can be a satisfying alternative for those following a keto diet.

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