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🌟 Fat Loss: How To Keep Muscle While Losing Fat! 🌟 Struggling to burn fat while keeping your hard-earned muscle gains? 💪🔥 In this video, we dive deep into the science of natural bodybuilding, showing you how to build muscle and burn fat at the same time! Whether you’re looking to lose fat without losing muscle, increase muscle growth, or simply improve health, this is the ultimate guide you need! We’ll cover everything from strength training, mindful eating, and fitness goals to nutrition and diet goals—helping you break through any weight loss plateau while keeping your gains strong. 🚀 If you're a weight watcher or on a healthy lifestyle journey, this video will equip you with the tools to maintain muscle definition while torching unwanted fat. Get ready for expert-backed strategies to increase metabolism and reach your fitness goals faster! 💯🔥 ➡️ What You’ll Learn: ✅ How to lose weight while keeping muscle with the right workout and diet plan 🥩🏋️ ✅ The best strength training strategies for body recomposition 🔄💪 ✅ How mindful eating and the right nutrition can help you burn fat without sacrificing muscle mass 🧘‍♂️🍽 ✅ Proven metabolism-boosting tips to optimize your fat loss journey 🔥📈 💡 Welcome to FlexAndShred! 🚀 At FlexAndShred, we’re all about self-improvement, body recomposition, and achieving a healthy life through science-backed fitness strategies! Whether you’re tackling a weight loss plateau, improving your body image, or just looking for how to be fit and healthy tips, we’ve got you covered! ✔️ Learn how to increase metabolism and fuel your weight loss journey with the right meal plan and nutrition. ✔️ Master strength training, home gym workouts, and Pilates to burn fat for ultimate fat loss and muscle retention. ✔️ Get expert strength coach advice on breaking through your fat loss plateau and crafting the perfect fitness goals. ✔️ Stay motivated with strategies for self-development, healthy lifestyle habits, and physical activity that lead to long-term success! 🏋️‍♂️ Whether you train in a home gym or hit the gym daily, we provide science-based techniques to help you burn fat, build muscle, and live a healthy lifestyle! ➡️ More Videos On How to Loose Weight: https://www.youtube.com/playlist?list=PLZJkNj1fCu89KBCQM00zn5yjDWOPWdKQ8 ➡️ More Videos On How to Build Muscle: https://www.youtube.com/playlist?list=PLZJkNj1fCu88DWp_TwjNVdqNf6fyYX2oj 📩 Subscribe Now: ➡️ http://www.youtube.com/@FlexAndShred?sub_confirmation=1 📺 Channel: ➡️ / http://www.youtube.com/@FlexAndShred ✨ If you’re looking for expert strategies on how to lose fat and gain muscle at the same time, this video is for you! 🔥💪 ⚠️ Disclaimer: This video is for educational and entertainment purposes only. Always consult a healthcare or fitness professional before making changes to your diet, workout, or fitness routine. 🔥 Hit play now and let’s build muscle while shredding fat the right way! 🚀💯 Don’t forget to like, share, and subscribe for more expert fitness content from FlexAndShred! 💪🔥✨

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Join the weight loss challenge: https://briansyuki.com/ You can burn a lot of calories without getting off your chair. This sitting workout shows you exactly how to do that. In 30 minutes, you'll be sweating buckets and you'll feel the burn all over your body. This chair workout targets your arms, chest, abs, and legs. If you have an injury or you're feeling too lazy to get up, this will be perfect for you. Use light dumbbells so you can perform all the exercises correctly. I used 2kgs. Enjoy the chair workout for fast weight loss.

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Lizzo reveals her weight loss secrets and I am HERE FOR IT! I’m telling you what she says in this shorts video! Hello! I’m Dr. Jen. I'm a Board-Certified Family Physician, on-air health expert, and video creator. Welcome to my YouTube channel. Thank you for watching this video! Let me know what you think, and please subscribe to my channel above https://youtube.com/drjencaudle. Please join my channel memberships to access special perks: https://www.youtube.com/channel/UCLpPdayeUfDyh6jg3oN-GIg/join Also, I'm a physician who LOVES social media, so please connect with me on the following: https://instagram.com/drjencaudle https://vm.tiktok.com/ZMdmG1PNG/ https://facebook.com/drjencaudle https://twitter.com/drjencaudle https://linkedin.com/in/drjencaudle Follow the Dr. Jen Caudle channel on WhatsApp: https://whatsapp.com/channel/0029VaE4qnKLNSa6cBSFhk0Q Check out my digital download health trackers- these downloads will help your doctor's office go smoothly: https://www.etsy.com/shop/DrJenCaudle Please sign up for my free health newsletter at https://drjencaudle.com! Thanks a bunch, and see you soon! Dr. Jen #shortsfeed #shortsvideo #shorts #lizzo

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On World Obesity day, let us demystify myths around obesity! Five decades ago/ Pre 1980’s era, Obesity, type 2 diabetes & other metabolic diseases were a rare phenomenon. Our grandparents never had obesity- & they never had these fad recommendations of high protein, low carb & more but they had one aspect of our biology which we miss out now- balanced & diverse gut microbiome. No brainer- the foods they ate were rich in fibre & polyphenols which were food for their microbiome. Their gut microbes synthesised these food substrates & converted them into short chain fatty acids which secreted GLP-1- the hormone required to regulate our metabolism, satiety & appetite. GLP-1 communicates with Pancreas to regulate blood sugar response & communicates with the brain to modulate our hunger responses. Besides, our gut microbiome can make it hard to lose weight by 1.Low Grade Chronic Inflammation : Synthesising foods, not compatible with our biology, into pro-inflammatory metabolites such as LPS, TMAO & more which when released into the blood stream triggers inflammatory responses. In other words, this leads to high fat storage & low fat export. 2.Gut-Brain Axis: Gut communicates with the brain via Vagus nerve & impact hunger responses by impacting production of ghrelin, leptin & other hunger hormones. 3.If gut microbiome is less diverse, not producing enough enzymes or have now butyrate producing bacteria, it could stimulate hunger However, corporatization of foods & fad diets such as high protein & quantified nutrition has changed the entire microbial ecosystem inside our body triggering a wave of chronic inflammation. One of the most important reasons for obesity is degradation of GLP-1 which is caused by multiple metabolic pathways including those impacted by gut & oral microbiome. However, GLP-1 drugs being marketed as the solution for metabolic issues, leaves a lot of questions unanswered as it does not address the root cause- gut microbial dysbiosis. Besides, it brings its share of side effects & collateral damage including gastrointestinal issues- diarrhoea, bloating, constipation & more, loss of healthy muscle mass loss, inflammation of pancreas & even high risk of pancreatic cancer. Today's video discusses the role of gut & oral microbiome in obesity & each of the pathways associated with degradation of GLP-1 as well as what could make GLP-1 drugs ineffective & harmful Citations below https://diabetesjournals.org/care/article/33/2/453/27096/GLP-1-Based-Therapy-for-Diabetes-What-You-Do-Not https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10391832/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112002/ https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5082693/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5187364/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266401/ https://pubmed.ncbi.nlm.nih.gov/23892476/ https://pubmed.ncbi.nlm.nih.gov/22506074/ https://www.nature.com/articles/s41598-018-20549-0

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In this video, we dive into the latest buzz from the world of reality TV! First, we explore Presley Cash's shocking claims about her 'American Idol' audition and how Carrie Underwood's connection to Taylor Swift may have influenced her rejection. Next, we discuss the dramatic ratings drop for 'The Voice' and what it means for the show as it competes against 'American Idol'. We then celebrate Jelly Roll's incredible weight loss journey as he shares his inspiring transformation and ambitious goals as the show's first Artist in Residence. Lastly, we examine whether 'American Idol' should lean into nostalgia by bringing back former contestants to enhance the show's dynamic. Join us for all this and more in the latest episode of House Of Fame!