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SWEET CHILLI TOFU RICE (Serves 1) Details below ⬇️ Ingredients: For Dressing: Peanut Butter - 1 tbsp (unsweetened) Ginger - ½ tsp (grated) Garlic - ½ tsp (grated) Vinegar - 2 tbsp Soya Sauce - 2 tbsp Red Chilli sauce - 1 tbsp Water - ½ cup For Base: Boiled Rice - 100 gm cooked For saute veggies & tofu: Olive Oil - ½ tbsp Onion - 1 Broccoli - 10-12 florets (blanched) Salt to taste Black pepper - ½ tsp Red Chilli Flakes - 1 tsp Oregano - ½ tbsp Tofu - 100 gm SAVE this recipe 🤝 & follow @chitwangarg for more such healthy recipes✨✨ WhatsApp (link in bio) for 1-on-1 diet consultation ✨ . . . #healthydinner #healthyeating #healthyfood #dinnerideas #dinnertime #homecookedmeal #cleaneating #healthylifestyle #foodie #foodstagram #nutrition #weightloss #fitfam #healthyrecipes #easydinner #quickdinner #dinnerinspiration #dinnergoals #tofu #broccoli #peanut

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Go to my sponsor https://try-hers.com/janetndomahina to start your assessment with a medical provider who can help you explore weight-loss medication options. F O L L O W M E INSTAGRAM: https://www.instagram.com/janetndomahina TIKTOK: https://www.tiktok.com/@janetndomahina M U S I C music is brought to you by epidemic sound B U S I N E S S E M A I L [email protected] T I M E S T A M P S 00:00 Intro 01:35 calorie deficit 05:30 fast food isn't the answer 08:47 high calorie foods 09:28 MORE MOVEMENT 11:47 love your workouts 13:36 Don't let yourself go 15:10 the old you is gone 15:43 set realistic goals S U B S 126,112 Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements.

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If you are thinking of using weight loss drugs like Ozempic, Wegovy, Mounjaro, or Zepbound for weight loss, you may want to watch this video until the end. You might be taking GLP-1 drugs like Ozempic or Wegovy or Zepbound or Mounjaro and wondering why you have not lost weight. In this video, we will explain how Ozempic works, and how you can lose weight with Ozempic and other weight loss drugs. At the same time, we will discuss reasons why these GLP 1 drugs may not be producing the desired weight loss results. Semaglutide, found in medications like Ozempic and Wegovy, mimics a hormone called GLP-1 that helps control blood sugar and triggers feelings of fullness after eating, effective for both managing diabetes and aiding weight loss. This paved the way for the rise of tirzepatide injections like Zepbound and Mounjaro also gaining attention for obesity. Celebrities like Khloe Kardashian, Elon Musk, Amy Schumer and Oprah Winfrey who have undergone remarkable weight loss transformations have been associated with the use of Ozempic and weight loss injections. The visual evidence of Ozempic's impact extends beyond just weight loss; individuals share before and after images, highlighting changes not only in body composition but also in facial features, hence, the birth of the term Ozempic face. This transformation is a testament to the power of weight loss injections like Ozempic and highlights the demand for effective weight loss drugs in today's society. While weight loss medications like Ozempic and Wegovy offer promising results, Ozempic side effects warrant careful consideration. Proper usage and awareness of Ozempic works are important to help people make informed decisions. #ozempic #wegovy #mounjaro #zepbound #weightlossdrug #glp1 #weightlossinjection #ozempicweightloss #weightloss #weightlossbeforeandafter #weightlossjourney #weightlosstransformation #obesity #howtoloseweight

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A class of medications known as GLP-1 receptor agonists has revolutionized the treatment of type 2 diabetes and obesity. These drugs mimic the action of glucagon-like peptide-1 (GLP-1), a hormone that stimulates insulin secretion and inhibits glucagon release, helping to regulate blood sugar levels and promote weight loss. In this podcast, we’ll talk about the differences among some of the most well-known GLP-1 receptor agonists for type 2 diabetes. Ozempic (Semaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Primarily for type 2 diabetes (lower blood sugar and A1c); also approved for reducing the risk of major cardiovascular events like heart attack and stroke in adults with type 2 diabetes and known heart disease. Keep in mind, Wegovy (semaglutide) is a higher-dose version that’s approved for weight loss. When you start taking Wegovy or Ozempic, you’ll begin with a low dosage. Your prescriber will increase your dosage every four weeks until you reach the target amount. However, the specific dosage you inject will differ depending on the medication. The maximum dose for Ozempic is 2mg weekly, while the target dose for Wegovy is 2.4mg weekly. Rybelsus (Semaglutide) Form: Oral tablet Dosing Frequency: Once daily Uses: Lower blood sugar and A1c in people with type 2 diabetes. Rybelsus shares the same active ingredient as the injectable medications Ozempic and Wegovy. Ozempic is also approved for Type 2 diabetes, while Wegovy is approved specifically for weight loss. Rybelsus is available in three different strengths: 3 mg, 7 mg, and 14 mg. Similar to Ozempic, the dose is slowly increased every 4 weeks. Good to know: It's important to take Rybelsus first thing in the morning with 4 oz of water. After taking it, you should wait at least 30 minutes before eating, drinking, or taking other medications. Failing to do so may reduce its effectiveness. Currently, Rybelsus is undergoing clinical trials to evaluate its effectiveness for weight loss. The trials involve higher doses than those approved for diabetes treatment. Results indicate that a 50 mg dose of oral semaglutide (Rybelsus) achieves weight loss comparable to Wegovy. Trulicity (Dulaglutide) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes; and like Ozempic, it’s also approved for reducing the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Like Ozempic and Rybelsus, you will start at a low dose to help reduce side effects. Your healthcare provider will then gradually increase the dose, balancing the management of side effects with the benefits of blood sugar control. The maximum dose for Trulicity is 4.5mg weekly. Victoza (Liraglutide) Form: Injectable Dosing Frequency: Once daily Uses: Type 2 diabetes; also approved to reduce the risk of major cardiovascular events in adults with type 2 diabetes and established cardiovascular disease. Victoza is one of three GLP-1 agonists approved for treating Type 2 diabetes in children aged 10 and older. The other options are Trulicity (dulaglutide) and Bydureon BCise (exenatide). More on this later. Ozempic, however, is only approved for use in adults. Saxenda and Victoza are both injectable medications containing liraglutide, but they are approved for different uses. Saxenda is FDA-approved for chronic weight management in people 12 and older, while Victoza is approved for treating Type 2 diabetes in people 10 and older. Victoza also helps lower the risk of major adverse cardiovascular events in adults with diabetes and heart disease. Both medications are injected once a day, starting with a low dose that is gradually increased over time. The target dose for Saxenda is 3 mg once daily, whereas the maximum dose for Victoza is 1.8 mg once daily. Byetta (Exenatide) Form: Injectable Dosing Frequency: Twice daily Uses: Type 2 diabetes. Additional Benefits: It has a shorter duration of action than other GLP-1 agonists, which may be preferable for some patients. Byetta, approved in 2005, was the first GLP-1 medication of its kind for diabetes. Its active ingredient, exenatide, is a synthetic version of a substance found in Gila monster saliva. The recommended starting dose for Byetta is 5 mcg twice daily, administered within 60 minutes before your morning and evening meals. After one month, your healthcare provider may increase the dose to 10 mcg twice daily. Starting at a lower dose helps reduce stomach-related side effects. Bydureon BCise (Exenatide Extended-Release) Form: Injectable Dosing Frequency: Once weekly Uses: Type 2 diabetes. Additional Benefits: Extended-release formulation provides a more convenient dosing schedule compared to Byetta. Unlike Byetta, Bydureon BCise has a fixed dose of 2 mg administered once weekly, on the...

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