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Burning fat involves creating a calorie deficit by consuming fewer calories than you burn. Regular exercise, including cardio and strength training, boosts metabolism and fat loss. A balanced diet rich in protein, fiber, and healthy fats aids in fat burning. Staying hydrated and getting enough sleep also play vital roles. @shreyasraghavendra1987

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Show Notes: https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/ Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide Energy Balance Solution program: https://jayfeldmanwellness.com/solution Jay's Instagram: https://www.instagram.com/jfwellness/ Jay's Facebook: https://www.facebook.com/jayfeldmanwellness/ Jay's Website: https://jayfeldmanwellness.com/ In this episode we discuss: -How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits -How you can lose weight while eating sugar and without sacrificing your health -The side-effects of the sugar diet and how to modify the diet to prevent those effects -The surprising effects of the sugar diet on testosterone, digestion, and bone health -Whether you’ll lose muscle on a low protein diet like the sugar diet -Whether you shouldn’t be eating carbs and fats together due to the Randle cycle 0:00 – intro 1:08 – FGF21 summary: increasing metabolism at a cost 4:06 – how the sugar diet, honey diet, fruit till noon diet, fairy princess diet, and other similar diets actually work 10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 29:07 – using the sugar diet for rapid weight loss or “getting shredded” 32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 35:53 – will eating protein with dinner prevent the negative effects? 36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 53:52 – is the sugar diet too restrictive? Is it sustainable? 59:57 – how to modify the sugar diet to reduce the negative effects 1:02:23 – how to achieve lasting weight loss while improving long-term health To take a look at the studies and articles referenced throughout this episode, check out the show notes at https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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@doctorstotrust http://www.DoctorsToTrust.com presents episode 2388 | DR BEN BIKMAN classic |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com mikhailapeterson.com hlthcode.com original 7 video series with Mikhaila Peterson begins on Doctorstotrust: https://youtu.be/_m98lVvbRzo We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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ፈጣኑ ክብደት መቀነሻ ቦርጭን ማጥፊያ ገራሚ መጠጥ Chea seeds for burning fat Benefits of Chia Seeds for weight loss 1. Chia seeds can help with weight loss because they are high in fiber, which can help you feel full for longer. 2. Chia seeds are a nutritious pseudo grain that cans a healthy weight loss plan.. Cucumber benefits for weight loss 1. Cucumber is low in calories and contains a good amount of water and soluble fiber; to help lose weight by reducing appetite. 2. Cucumber it can provide a small number of nutrients, such as potassium, vitamin C, and vitamin K; you can expect to lose weight. Benefits of Ginger for weight loss 1. Ginger can be an effective to a weight loss recipe because it can help with appetite control and metabolism. Benefits of Lemon for weight loss 1. Lemon water can help you stay hydrated, which can lead to eating less. 2. Lemon water can be a low-calorie alternative to higher-calorie drinks. 3. Lemon extract may help with fat and glucose metabolism. 4. Lemons contain flavonoids, which can help cleanse and detoxify the intestines. 5. Lemon juice contains pectin, a type of fiber that can help prevent blood sugar spikes. 6. Lemon juice is high in vitamin C, which may help burn fat. Benefits of Honey for weight loss 1. Honey has fewer calories than sugar, but it's still sweet enough to satisfy your sweet tooth. 2. Honey has a lower glycemic index than sugar, which can help regulate appetite. 3. Honey can support fat burning by boosting liver function. #zagolfamily #weightloss #bellyfat #recipe

Opening Up About My Weightloss Down 70lbs In 6 Months

If you lose weight by reducing calories, regardless whether you used diet, a GLP-1 agonist, or bariatric procedure, you will lose facial fat and muscle and thereby look 10-20 years older. Multi-millionaire obsessed with youthful appearance, Bryan Johnson, underwent several procedures to restore youthful contours, but this is no better than, say, wearing a Halloween mask. Here is how you restore/maintain youthful facial fat and muscle. Gut to Glow and MyReuteri: Oxiceutics.com _______________________________________________________________________ My new book is Super Gut: A 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Available on Amazon and other bookstores: https://www.amazon.com/Super-Gut-Four-Week-Reprogram-Microbiome-ebook/dp/B096RTDMXV Also see my Revised & Expanded Wheat Belly book that contains the entire Wheat Belly program, all updated with new information, more recipes, more success stories. Available on Amazon and other bookstores: https://www.amazon.com/Wheat-Belly-Revised-Updated-Weight/dp/1984824945 About Dr. Davis: Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sold 4 million copies in 40 countries. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. In addition to the Wheat Belly, Undoctored, and Super Gut books, find more of Dr. Davis' conversations at: Dr. Davis Infinite Health www.DrDavisInfiniteHealth.com And find Dr. Davis on Facebook, Instagram, and Twitter: Facebook: https://www.facebook.com/DrDavisInfiniteHealth/ Wheat Belly 10-Day Grain Detox private Facebook page: https://www.facebook.com/groups/527516110738721/ Instagram: https://www.instagram.com/drdavisinfinitehealth/