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Millions of Americans suffer from an eating disorder or know someone who does. People are now using over-the-counter laxatives to help them lose weight, but the consequences can be painful and even deadly.

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Breastfeeding can be a powerful ally in your weight loss journey! Did you know it can help you burn **300 to 500 calories a day**? In this video, we explore how nursing not only fuels your baby but also encourages your body to release **oxytocin**, promoting uterine shrinking and belly fat reduction. However, it’s essential to remember that weight loss isn’t guaranteed for everyone. Factors like diet, stress, and sleep play a crucial role. Join us as we delve into the realistic expectations of postpartum weight loss and share tips for new moms to stay healthy and nourished. 💪 If you find this information helpful, don’t forget to **like** and **share**! #Breastfeeding #PostpartumWeightLoss #HealthTips #NewMoms #WellnessJourney #weightloss #facts #science #new #questions #weightlosstips

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In this video, I'm going to show you the simplest keto diet for beginners. It's so simple and easy to follow. You can also lose weight and get healthy in just a few weeks! Everything You Need to Know About the Keto Diet The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. For those who want to do the weight loss body transformation challenge . For more details and to schedule your appointment visit Dr. Zubair Mirza website: https://www.drzubairmirza.com/ https://www.facebook.com/dr.zubair.mirza.official https://www.instagram.com/dr_zubairmirza/ Call/WhatsApp/SMS : 0300 8268818

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What I eat in a day losing weight 23kgs down so far…🤗 coffee yoghurt bowl Coffee Coffee + rice crisp cakes Sausage bowl Yoghurt, apple & iced latte chicken noodle stir fry