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There is a happy place between calorie deficit and maintenance. You should be eating more as you get closer to your goal to set yourself up for success in the long term. Tune in to hear more about maintenance on a GLP-1 med, with Dr. Spencer and Sequence Dietitian, Summer Kessel.

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30-Minute Workout for Your Complete Body and Heart ❤️ A 30-minute workout is not only beneficial for your entire body but also great for your heart. This routine activates the afterburn effect, enabling your body to burn calories even after you’ve finished working out. Regular cardiovascular exercise strengthens the heart, improves blood circulation, and lowers the risk of heart disease. ➡️ Warm-Up Start with a quick warm-up to prepare your body for the workout. 🏋️‍♀️ Workout Routine 1. 30 Seconds Full-Speed Sprint 2. Push-Ups - 12 reps • For an advanced variation, choose a more challenging type. 3. 30 Seconds Curtsey Lunges - add jumps to make it more exciting 4. Hanging Leg Raises ⏯️ Active Rest After completing these exercises, go directly to the treadmill for one minute of active rest. Then, start the next round again. ⏯️Format/Challenge 🏆 10 rounds 30 minutes ▶️ Cool Down and Recovery After finishing your workout, it’s essential to cool down and allow your body to recover. Spend 5-10 minutes doing light stretching and deep breathing exercises to relax your muscles and lower your heart rate gradually. This helps prevent muscle soreness and promotes better recovery. #challenge #workout #workoutoftheday #fatloss #afterburner #diet #fatlossjourney #cardioworkout #pakistan #fitpakistan #motivor #exercise #fullbody #easyworkout

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Unlock the secrets to effortless fat burning with insights from the #1 weight loss expert! In this engaging 10-minute video, we dive into the common pitfalls of traditional dieting that leave many feeling frustrated and defeated. Discover alternative strategies that will transform your approach to weight loss. Our expert unveils a clear solution that not only accelerates fat loss but also promotes a healthier lifestyle. From science-backed tips to practical advice, this is the ultimate guide for anyone ready to make a change. Don't miss out on these game-changing insights! Like and share this video to inspire others on their weight loss journey! #WeightLossSecrets #FatBurning #HealthyLifestyle #ExpertAdvice #FitnessJourney #PureHealth #Purehealth15 🎥 **Watch Next:** 🎥 HMPV Virus Explained: Signs, Symptoms, and Solutions https://youtu.be/vFonGNIP65Y Colonoscopy: Are the Risks Worth the Rewards? The Truth Revealed https://youtu.be/hrUD2IiUfIA How to Tighten and Flatten Stomach with Just ONE EXERCISE https://youtu.be/hDBWq9i1LU4 Castor Oil for Your Face (Nature's Botox) https://youtu.be/t2WUnBrJAn0 Timestamps: 000:00 The Frustrating Truth About Weight Loss 01:53 Quick Fixes or Fast Tracks to Failure? 04:08 Why Working Out Alone Won't Cut It 04:49 Your Guide to Sustainable Weight Loss 05:25 Time-Restricted Eating for Fat Burning 06:06 How Time-Restricted Eating Unlocks Your Body's Fat-Burning Potential 08:27 Success Stories with Time-Restricted Eating 09:06 Ready to Transform Your Body? Start Your Weight Loss Journey Today 09:36 Join the Fast 800 Movement and Embrace a Healthier You Your Quries: Effortless Fat Burning: The Weight Loss Strategy That Actually Works! Why Diets Fail: Unlock the Secret to Sustainable Fat Loss Burn Fat Fast with This Expert-Backed Method! Ditch the Diet: The Smarter Way to Lose Weight How to Burn Fat Without Counting Calories or Overtraining The #1 Fat-Burning Mistake—and How to Fix It Today Time-Restricted Eating: The Key to Effortless Weight Loss Lose Weight Without the Struggle: Here’s How The Real Reason You're Not Losing Weight—Revealed! This Doctor's Method Changed Thousands of Lives—Will You Be Next? In 10 Minutes, This Simple Trick Starts Melting Deep Belly Fat! I Ate One Meal a Day for 30 Days – Here’s What Happened to My Body In 10 Minutes, This Simple Trick Starts Melting Stubborn Fat! No.1 Weight Loss Expert Reveals Burn Fat Secret Keywords: lose weight fast, fat burning, intermittent fasting, weight loss tips, how to lose belly fat, burn fat fast, fat loss, weight loss motivation, time-restricted eating, best diet for weight loss, lose fat, belly fat, healthy lifestyle, calorie deficit, weight loss journey, doctor weight loss advice, easy weight loss, burn fat while sleeping, how to lose weight naturally, sustainable weight loss, fast 800 diet Tag: • lose weight fast • fat burning workout • intermittent fasting for weight loss • how to lose belly fat • weight loss tips • time-restricted eating • fat loss diet plan • weight loss transformation • healthy weight loss • burn fat at home • weight loss motivation • how to get in shape • easy weight loss • meal plan for fat loss • lose weight without exercise • doctor weight loss advice • fastest way to lose fat • no sugar weight loss • best diet for weight loss • how to burn fat while sleeping Disclaimer: - The information provided on this YouTube channel about health and home remedies is for general informational purposes only and should not be considered as professional medical advice. Viewers are advised to consult with a qualified healthcare provider before attempting any remedies or treatments mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Viewers' discretion is advised.

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Kelly Osbourne looked confident as she promoted her guest host appearance on the television game show Beat Shazam on social media Tuesday after incredible weight loss. Ozzy and Sharon Osbourne’s daughter, who welcomed her baby boy Sidney six months ago, was styled in a purple suit and bright pink shirt for her appearance on the Fox Network contest. Kelly Osbourne stepped into a pair bright high heel pumps with a feather trim. Kelly’s long locks were dyed a lighter shade of purple with silver highlights and hug in loose layers about her shoulders. Her makeup looked natural with a neutral lip. Kelly Osbourne, along with The Masked Singer host, Nick Cannon, are filling in for Jamie Foxx who has been dealing with an undisclosed health problem. _ _ _ _ _ Read the Full Sory Here: https://trib.al/SZECLE5 _ _ _ _ _ Sharon Osbourne trades in her iconic red hair for '100% white' https://youtu.be/u4_UKUcvflI _ _ _ _ _ About Dynamic Feed: We provide the biggest diversity of entertainment news, dynamic stories, events, sci-tech updates, and all that whatever is new, trending & up to date across the globe. We bring the best content for you without biases & filtration. Our content is always unique and up to the choice of every viewer. Your support and interest matter a lot. Keep visiting our channel for daily 'latest and trending' updates. _ _ _ _ _ Contact 'Dynamic Feed' Here: FACEBOOK: https://www.facebook.com/dynamicfeed INSTAGRAM: https://instagram.com/dynamicfeed1 TWITTER: https://twitter.com/DynamicFeed _ _ _ _ _ Subscribe to 'Dynamic Feed' for more 'Daily Entertainment News.' Subscribe Here: https://youtube.com/@DynamicFeed _ _ _ _ _ #kellyeosbourne #ozzyosbourne #sharonosbourne #kellyosbourneshow #kellyosbourne2023 #kellyosbourneinterview #ozzyandsharon #sharonandozzy #ozzy #osbourne #osborn #beatshazam #beatshazamwithjamiefoxx #jamiefoxx #jamiefoxxbeatshazam

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