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Guru’s everywhere be like: ”here’s my magical cure for your metabolism” “here’s my bone broth enzyme mushroom latte to help you burn stubborn fat.” “here’s my one meal a day formula for fat loss for menopausal women” It’s BS friend. Weight loss about calories in calories out, that DOES NOT mean that hormones, metabolism and genetics don’t influence that equation, but the equation is the LAW that every other factor filters through. Kinda like gravity is the law that how fast things fall filters through. If something doesn’t fall the way you expect you don’t question gravity, you ask ‘how is this influenced by it??’ Turns out VEGGIES are the best thing you can eat to help get you into a calorie deficit and losing fat. They’re low in calories, high in fibre, nutrients, help you feel full and even help to block fat absorption. If you’re on a health or weight loss quest, start eating a buttload of them before you start questioning anything else. Chances are you’ll be ‘cured.’ Fav veg, 3, 2, 1, GO!!!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Is Ozempic the easy way out or just an excuse to avoid hard work? Let's break down this viral TikTok video and look at the facts. Video stitched by mrswilliams2019 on TikTok, find it here https://www.tiktok.com/@mrswilliams2019/video/7461073868170579246?is_from_webapp=1&sender_device=pc&web_id=7343669261380732459 Interested in starting your own weight loss journey? We're happy to help! https://www.integratedaesthetics.com/?utm_source=youtube&utm_medium=referralwebsite&utm_campaign=WeightLossYT -------------------------------------------- ⬇️ WATCH NEXT: Semaglutide & Tirzepatide Explained https://youtu.be/WUcmt7x1354 -------------------------------------------- Follow us on social media! Facebook: https://www.facebook.com/IntegratedAesthetics Instagram: https://www.instagram.com/integratedaesthetics/ TikTok: https://www.tiktok.com/@integratedaesthetics **The content in this video, including text, graphics, videos, and images, is provided for general educational purposes only and is not a substitute for consulting your doctor or healthcare professional.

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New Update!! "Kelly Clarkson's Weight Loss Journey Unleashed: Hilarious Jokes and Unforgettable Performance!"

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