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📌 𝐅𝐨𝐥𝐥𝐨𝐰 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:- https://www.instagram.com/drgbhanuprakash 📌𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗹𝗲𝗴𝗿𝗮𝗺 𝗖𝗵𝗮𝗻𝗻𝗲𝗹 𝗛𝗲𝗿𝗲:- https://t.me/bhanuprakashdr 📌𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗧𝗼 𝗠𝘆 𝗠𝗮𝗶𝗹𝗶𝗻𝗴 𝗟𝗶𝘀𝘁:- https://linktr.ee/DrGBhanuprakash It's a fact of life: as you get older, losing weight becomes more difficult. This can happen for a variety of reasons. From increasing stress levels to a slowing metabolism to the inevitable loss of muscle, shedding that excess weight takes more effort and intention. Here's a closer look at why losing weight is so challenging and how you can succeed in your healthy lifestyle goals. Loss of Muscle One of the primary reasons losing weight is harder to do as you grow older is due to a slowing metabolism. It is estimated that your metabolism slows down 5% every decade after you turn 40. This can occur because of the loss of muscle (or sarcopenia) which plays a crucial part in maintaining your metabolism. Consequently, as you age you may not be able to maintain the same dietary behaviors without gaining weight. How to Improve Muscle Mass A combination of exercise and eating nutritionally dense, but calorie-light foods will help you retain muscle and a balanced metabolism. Include more high-protein foods like beans, lentils, nuts, and seeds into your meals (if you're looking for recipe ideas, we suggest these quinoa stuffed peppers). You can also increase your muscle mass by engaging in some resistance or strength training on a regular basis. weight loss fitness muscle growth Fat Increase As you age, not only do you lose muscle more rapidly, but your body also retains more of a certain type of fat. The amount of brown fat, which generates heat and burns calories, decreases and the level of white fat, which stores excess calories, increases. How to Burn Fat According to research by the Endocrine Society, dieters can increase brown fat in their bodies by exposing themselves to cooler temperatures; however, the study was conducted over a short period (four months) and long-term research has remained inconclusive. Following a healthy diet, consuming foods with natural fat-burning properties, and taking part in moderate exercise (ideally, 2.5 hours a week) are straightforward ways to help minimize white fat content. High-Stress Levels From demanding jobs to raising children to planning for retirement, our responsibilities increase as we get older. As a result, we experience more stress, leading to an increased release of cortisol, the body's stress response hormone. Cortisol can trigger the "flight or fight" response, which makes it most effective in life-threatening situations. However, we encounter many non-life threatening moments that still induce stress. This can lead to unnecessary cortisol being stored as fat cell deposits in the body. How to Reduce Stress There are many ways you can lower stress in your life: healthy foods, more sleep, and regular exercise. Diet: Nuts and seeds such as cashews, pistachios, and sunflower seeds contain vital minerals and amino acids that produce energy, synthesize protein, and regulate the nervous system. Exercise: Physical activity increases your endorphins, which helps elevate your mood. Besides strength training, you can take brisk walks or go for a swim. Sleep: When you're sleep-deprived, you're more likely to be agitated and stressed. Establish a consistent sleeping routine of seven hours a night, and snooze the stress away. sleep bed stress Many things change as we age, especially our bodies. But by being cautious about the foods you are consuming, maintaining a regular exercise routine, and getting an adequate amount of sleep you can help ensure that you're able to maintain your lifestyle for longer. #LosingWeightGetsHarderWithAge #loseweight #weightloss #healthtips #health #healthandwellbeing #obesity #overweight #obese

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Join us as we explore Lizzo's impact on body image and health perceptions within the Black community. We challenge body positivity norms, emphasizing health over societal beauty standards and discussing personal weight loss journeys. Let's redefine health together! #BodyPositivity #Lizzo #BlackCommunity #BodyPositivity #Lizzo #BlackCommunity #HealthAndWellness #WeightLossJourney #CulturalCommentary #ObesityAwareness #SelfImprovement #BodyImage #HealthyLifestyle

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The popular TV show “Shark Tank” recently featured an episode focusing on keto products and entrepreneurs. The ketogenic diet has been a trend in recent years, with many claiming its benefits for weight loss and overall health. This episode shed light on how keto products are perceived in the business world and what it takes to succeed in this competitive market. Let’s dive into the insights and outcomes of this particular episode.

The Pitch

Entrepreneurs pitched their keto products to the sharks, hoping to secure a deal that would help them take their businesses to the next level. The pitches ranged from keto snacks to supplements and meal kits, showcasing the variety within the keto industry. The sharks grilled the entrepreneurs on their business models, sales figures, and projections, testing their knowledge and commitment to their products.

Some entrepreneurs were able to impress the sharks with their innovative products and strong sales numbers, while others struggled to make a convincing case for their businesses. The sharks, known for their tough questioning and high standards, pushed the entrepreneurs to defend their products and prove they had what it takes to succeed in the competitive world of keto products.

The Deals

After hearing the pitches and asking their questions, some of the sharks decided to invest in the keto products presented to them. Deals were made, partnerships formed, and new opportunities created for the entrepreneurs. Securing a deal with a shark can be a game-changer for a small business, providing not just funding but also expertise and connections that can help them grow and thrive.

However, not every entrepreneur walked away with a deal. Some were unable to convince the sharks of the viability of their products or the potential for growth. Rejection on national television can be a hard pill to swallow, but it’s all part of the high-stakes game of entrepreneurship. The episode highlighted the harsh reality of business, where not every pitch is successful and not every product is destined for greatness.

The Aftermath

For the entrepreneurs who secured deals with the sharks, the real work begins after the cameras stop rolling. Building a successful business is a long and challenging journey, and having a shark investor on board can be both a blessing and a curse. The entrepreneurs must now deliver on their promises, meet their sales targets, and navigate the ups and downs of the market.

For those who didn’t secure deals, the episode served as a valuable learning experience. Receiving feedback from industry experts can help them refine their products, improve their pitches, and strategize for future success. The keto market is constantly evolving, and there are always opportunities for those willing to learn from their mistakes and keep pushing forward.

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Conclusion

The “Shark Tank” episode about keto products offered a glimpse into the world of entrepreneurship and the challenges of bringing a new product to market. The insights gained from this episode can help both aspiring entrepreneurs and established businesses understand what it takes to succeed in the competitive keto industry. Whether securing a deal with a shark or walking away empty-handed, the experience of appearing on “Shark Tank” is sure to leave a lasting impact on all those involved.

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