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If you’ve ever been pitched an “all-natural peptide” that magically burns fat, or told that “not all MLMs are bad,” this video is for you. We’re diving DEEP into the fake science, predatory recruiting, and misleading health claims these MLM reps use to sell false hope in a bottle. 🔎 IN THIS VIDEO: ⏳ MLM weight loss scam breakdown – Fake “bioactive peptides” & GLP-1 misinformation ⏳ MLM defense playbook EXPOSED – The “good MLM” myth & emotional manipulation tactics ⏳ Final MLM takedown – Why these scams always collapse & what they don’t want you to know 💥 KEY MLM LIES DEBUNKED: ❌ “Metabolic damage is permanent!” (Nope, that’s not how metabolism works!) ❌ “This peptide only burns fat, not muscle!” (ZERO evidence for this claim!) ❌ “Not all MLMs are bad!” (ALL MLMs rely on recruitment to survive – that’s the scam!) 📌 DON’T FALL FOR IT! MLMs are not a business opportunity – they are a financial trap designed to make YOU spend money while those at the top profit. 👀 WATCH & SHARE to expose the lies! 💬 Have you been pitched an MLM weight loss scam? Drop your experience in the comments! 🔔 SUBSCRIBE for more MLM takedowns & truth bombs! Binge my Anti-MLM playlist with over 400 videos: https://www.youtube.com/playlist?list=PLVAIE_vPKDB-gTYyZPxcd_R_nDoHZfKjd Looking for Make Wellness videos? https://www.youtube.com/playlist?list=PLVAIE_vPKDB-DU6r084PBUcIFJbWhwFIq Join this channel to get access to perks: https://www.youtube.com/channel/UCYVGhyc-V7c7bu2pgwqrBeQ/join FTC Information about MLM: https://consumer.ftc.gov/articles/multi-level-marketing-businesses-pyramid-schemes Report Fraud, Medical Claims and Health Claims to the FTC: https://reportfraud.ftc.gov/#/ Contact me at www.ErinBies.com ** This video was created and published for educational purposes. All opinions are mine and based on my own experiences. Please do not send any hate or negativity to anyone involved in an MLM. The best thing you can do to support them is to listen, be kind and connect them to resources so they can make their own decisions. Not everyone involved with an MLM is a bad person. They are very much a victim of their upline and company that have manipulated them to make money, in my opinion. Everything shared in this video and on this account are protected under the Fair Use Act. ** #MLMScam #AntiMLM #WeightLossScam #FakeScience #MLMExposed #HealthScams #PeptideScam #MLMLies #NetworkMarketingScam #MLMDebunked #WeightLossMyths #MultiLevelMarketing #MLMRecruitment #FitnessScam #MetabolicDamageMyth #FatLossScam #MLMBusted #MLMFail #MLMReality #MLMScheme #MLMDrama #MLMCult #AntiMLMCommunity

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Apple cider vinegar (ACV) has become a popular ingredient in many diets, including the ketogenic diet. Keto dieters often incorporate ACV into their meal plans in order to promote weight loss, improve digestion, and boost overall health. However, there is a lot of misinformation surrounding the use of ACV in keto diets. In this article, we will explore the truth about apple cider vinegar in keto diets, specifically focusing on the benefits, potential risks, and the best ways to incorporate it into your daily routine.

The Benefits of Apple Cider Vinegar in Keto Diets

Apple cider vinegar has been touted for its numerous health benefits, which can be especially beneficial for those following a ketogenic diet. One of the main benefits of ACV is its ability to help regulate blood sugar levels. This is important for keto dieters, as keeping blood sugar levels stable is key to achieving and maintaining a state of ketosis. ACV can also help improve digestion, reduce inflammation, and even aid in weight loss.

Additionally, ACV is rich in acetic acid, which has been shown to have antimicrobial properties. This means that ACV can help to kill off harmful bacteria in the gut, promoting a healthy balance of gut flora. This is important for overall gut health and can help to prevent digestive issues commonly associated with the ketogenic diet.

Another benefit of apple cider vinegar in keto diets is its potential to boost metabolism. Some studies have shown that ACV can help increase the body’s ability to burn fat, making it a great addition to a ketogenic diet, which relies on fat for fuel.

The Risks of Apple Cider Vinegar in Keto Diets

While there are many benefits to incorporating apple cider vinegar into a ketogenic diet, it is important to be aware of the potential risks associated with its use. One of the main risks of consuming ACV is its high acidity, which can be harsh on the teeth and digestive system. It is important to dilute ACV with water before consuming it, and to drink it through a straw to help minimize contact with teeth.

Some people may also experience digestive issues such as nausea, bloating, or indigestion when consuming ACV. This can be due to the high acidity of the vinegar, so it is important to listen to your body and adjust your intake accordingly. If you experience any negative side effects, it may be best to limit or avoid ACV altogether.

Additionally, some people may be allergic to apples or sensitive to certain compounds found in ACV. If you have any allergies or sensitivities, it is important to consult with a healthcare provider before incorporating ACV into your ketogenic diet.

How to Incorporate Apple Cider Vinegar into Your Keto Diet

There are several ways to incorporate apple cider vinegar into your ketogenic diet. One popular method is to mix ACV with water and drink it before meals. This can help to promote digestion and regulate blood sugar levels. You can also use ACV as a salad dressing or marinade, or add it to recipes for a tangy flavor boost.

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It is important to choose raw, unfiltered apple cider vinegar with the “mother” still intact, as this is where many of the beneficial nutrients and enzymes are found. Avoid processed ACV products that may have lost some of their nutritional value through pasteurization.

Start by incorporating small amounts of ACV into your diet and gradually increase your intake as your body adjusts. It is best to consult with a healthcare provider or nutritionist before making any major changes to your diet, especially if you have any underlying health conditions or concerns.

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