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► Other Slim Waist, Abs & Core Tone up + Fat Burning Workouts (Full 2 weeks Core Challenge) https://www.youtube.com/watch?v=HDBADT9ZJzc&list=PLuaE-UY_8We-gVU0mZTzfcMHgPBuLTV15 ---------- NordVPN & Ana Luisa ⤵ ----------- Check out Ana Luisa ❤️ https://shop.analuisa.com/sum21-oppserve I LOVE them, their pieces start at $39, and you can get 20% off with their summer sale! ☀️☀️☀️ Code 'OPPSERVE10' for extra 10% OFF YOUR FIRST ORDER #FatBurn #SlimWaist #LowerBackFat #LoveHandles #MuffinTops #analuisany ------------------------------------------------------------------------------------------------------ NordVPN is the best tool to protect your security online and access your favorite shows while being anywhere in the world offering the fastest speed in the market. Don't miss your chance and grab an exclusive NordVPN deal 72% off and get 3 months EXTRA. https://go.nordvpn.net/aff_c?offer_id=346&aff_id=57897&url_id=2717 ------------------------------------------------------------------------------------------------------ 😈 My Instagram💦: https://www.instagram.com/oppserve/ My other workout programs 💦💪🏼 ► 28 days Hot Girl Challenge https://youtu.be/Z5Cm9pKIxjY ► All of my Upper Body Workouts / Stretches (Playlist) https://www.youtube.com/watch?v=_7hkx2cxB28&list=PLuaE-UY_8We_PyfGkkrzbI6UG9x7qcIk0 ►All of my Lower body Workouts (Playlist) https://www.youtube.com/watch?v=Mjn2r4Mo37s&list=PLuaE-UY_8We_ljjMkkQIC3ZJRlvSmrVOl ►All of my Full body workouts / HIIT (Playlist) https://www.youtube.com/watch?v=mR1Gixa8Uco&list=PLuaE-UY_8We-wG3_cGClI2f7YsbE9l5-3 ------------------------------------------------------------------------------------------------------- 00:00-01:38 Intro, NordVPN & Ana Luisa 01:38-02:48 Side Bridges Right 02:48-03:54 Side Bridges Left 03:54-05:04 Side Plank Right 05:04-06:17 Side Plank Left 06:17-06:40 REST 06:40-07:44 Lying Side Leg Raise Left 07:44-08:56 Lying Side Leg Raise Right 08:56-10:05 Side Plank Tucks Left 10:05-11:15 Side Plank Tucks Right 11:15-11:39 REST 11:39-12:44 Russian Twists 12:44-13:55 Bycycle Crunches 13:55-14:50 Superman Hold 14:50-15:40 Superman ------------------------------------------------------------------------------------------------------- BGM: I combined a few songs by Kia Orion https://www.kiaorion.com/music ------------------------------------------------------------------------------------------------------- If u enjoyed my videos / have any personal inquiries, grab me a coffee and I'll reply to u ;) ❤️ https://www.buymeacoffee.com/oppserve
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Alright, let’s talk about the fat-burning zone, that magical, mystical place on the treadmill display where you supposedly melt fat away like a snowman in July. If you’ve ever spent any time at the gym, you’ve seen it—some brightly colored chart telling you that if you keep your heart rate at some “perfect” number, you’ll burn fat like a damn furnace. https://jcharris9263.substack.com/p/the-myth-of-the-fat-burning-zone
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