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Which blood pressure medicine is the safest? Which blood pressure medication has the fewest side effects? These are very important questions, and if you take a blood pressure pill then the info in this video will help you. Don't start taking a blood pressure medication without first watching this video. Taking the wrong one can put you at increased risk of side effects and can cause other problems. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Learn more about BLOOD PRESSURE: https://bit.ly/HighBloodPressure101 Research: https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16667 Safest: Azilsartan, Candesartan, Eprosartan, Irbesartan, Losartan, Olmesartan, Telmisartan, Valsartan Next Safest: Benazepril, Captopril, Enalapril, Fosinopril, Lisinopril, Moexipril, Perindopril, Quinapril, Ramipril, Trandolapril Less Safe: Chlorothiazide, Chlorthalidone, Hydrochlorothiazide Less Safe: Amlodipine, Bepridil, Diltiazem, Nifedipine, Nimodipine, Verapamil Less Safe: Carvedilol Coreg, Labetalol, Acebutolol, Pindolol, Atenolol, Bisoprolol, Metoprolol, Sotalol, Nadolol, Timolol Less Safe: Bumetanide, Furosemide, Torsemide Less Safe: Doxazosin, Prazosin, Terazosin Least Safe: Clonidine, Guanabenz, Guanfacine, Methyldopa ***Consult your healthcare provider before stopping any blood pressure medication. There may be a specific reason they chose a specific medication for you. Daily MINERALS you Need: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN) Healthy REAL SALT: http://bit.ly/RealSalts Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! ----- Become a PATRON & help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, & Ada K for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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Does anyone else have a kryptonite food on #glp1 medication? Like regardless of how much proof you have that #glp helps us function in moderation youre scared because this one specific food was always your kryptonite? We say in narcotics anonymous “one is too many and a thousand is never enough” and fried mozzarella is food heroin for me 🤦🏽‍♀️ If so tell me in the comments or stich if you have one too!

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Get FREE Workouts here: http://www.sixpackfactory.com In this workout Home Fitness Guru Peter Carvell shows you another powerful fat burning and 6 pack abs workout you can do at home. It will help you burn fat while building your abs and increasing your metabolic rate through very powerful exercises. Don't know how to use this wokrout as a complete 6 pack system? Then go to http://www.free6packworkouts.com and join The Wokrout Club for FREE and get workouts every signle day that will help you get ripped fast!

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20 min full body standing workout with low impact alternatives! This video is part of the 2025 Summer Shred Challenge. This is a 4 week challenge with 6 new videos. This workout is suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. Get the full schedule on my free app below or on https://chloeting.com/program/2025/summer-shred-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Kolji https://www.youtube.com/watch?v=no-nZkjV1pc&ab_channel=kolji https://www.youtube.com/watch?v=EIowXJMqHB8&ab_channel=kolji https://www.youtube.com/watch?v=Vg04Rgg4egk&ab_channel=kolji https://www.youtube.com/watch?v=JhJFUY11rxo&ab_channel=kolji https://www.youtube.com/watch?v=50gy8yKNcF0&ab_channel=kolji https://www.youtube.com/watch?v=kpv9p0Mf9Yo&ab_channel=kolji https://www.youtube.com/watch?v=EnCszXFKpxY&ab_channel=kolji Kaiiris https://www.youtube.com/watch?v=J8wAFZvw0aI&ab_channel=Kaiiris #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.

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Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond http://freeover40shredprogram.com/free-over-40-shred-program-2/ One of the greatest techniques that you can use to drive up the intensity of your workout along with the results that you are experiencing is that of supersets. Supersets have been traditionally employed by performing two exercises, back to back with no rest in between. Most commonly, two opposing – or antagonistic muscle groups are utilized. So you’d work your biceps with your triceps. You’d work your quads with your hamstrings. You’d work your chest with your back. ...And while these were great combinations, you can take this a step further. By structuring your supersets in a particular manner, you can crank up your ability to build muscle, burn fat, and get to the pinnacle of fitness. Metabolic Supersets are an effective way to take advantage of the benefits of using muscle building supersets, while adding a metabolic component to help you burn more calories during and after your workout. - Decreasing the total time spent exercising. Since you’ll be resting minimally between exercises, this means you can get in and out of the gym in a hurry. • Increased metabolic demand. By using the superset structure I’ll be explaining momentarily, you can dramatically increase the metabolic demands these are placing on your body. In other words, you burn a ton more calories during and after the workout is completed. • Enhanced cardiovascular conditioning. With the lack of rest between these exercises, you can rest assured your heart rate is going to increase and stay increased as long as you do the exercise. Say so-long to cardio training when you are utilizing a superset protocol. You just won’t need it. • Improved recovery time. You might think that superset training is going to decrease your recovery, but often, the opposite is the case. If you are performing antagonistic sets (working muscles that oppose each other), the muscle that is resting will be better able to rest while opposing muscle fibers are contracting. This is one clear benefit that is unique to antagonistic supersets alone. • Improved endurance. By exercising for an extended period of time with little to no rest between sets, you can improve muscular endurance. You’ll be better equipped to fend off fatigue when you have supersets included in your workout protocol. Today's workout we will be utilizing a Full Body Metabolic Superset circuit. This superset is going to call into play an upper body exercise along with a lower body exercise, both of which utilize a compound and isolation exercises Because compound exercises work more than one muscle group at once, it’s quite possible to hit nearly all the muscles in the body with this single superset, hence it’s name, the full body superset. Download FREE Over 40 Shred 1 Week Kickstart Program for Men in their 40,50,60 and beyond http://freeover40shredprogram.com/free-over-40-shred-program-2/ Metabolic SuperSet Workout: Protocol - Perform each exercise in the set for 40 seconds of work followed by 20 seconds rest one after the other for 3 straight rounds. Rest for 2 minutes and move onto the next superset. Complete all 4 sets - Total Time = 30 minutes Exercises: SuperSet 1 A1 Alternating Single Arm DB Chest Press (last round Alt Chest press) A2. BW Squats SuperSet 2 B1. DB Seesaw Row B2. DB Forward Lunge Pass Under SuperSet 3 C1. DB Shoulder Side Raises C2. DB/KB Swings SuperSet 4 D1 Alternating Single Arm Curl and Press D2 Alternating Unilateral Side Lunges Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center? Fitness Blog for Men Over 40 - www.over40shred.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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