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Can you lower your GLP-1 dose after losing weight or should you stay at the max? Let’s break it down. If you want to work with a doctor and dietitian who specialize in long-term GLP-1 support and science-based weight loss, check out my team at https://joinvineyard.com/ In this video, Dr. Spencer Nadolsky explains the truth about maintenance doses for GLP-1 medications like Ozempic, Wegovy, and Zepbound. Whether you’re on 2.5mg or 15mg, understanding how to taper safely while maintaining weight loss is critical. You'll learn how food noise, side effects, cost, and cardiovascular health all factor into your long-term dosing strategy. Many people believe they must stay on the highest dose forever — but that’s not always true. This episode covers how some patients can space out their injections, reduce their dose, or even stop the medication entirely (in rare cases) without regaining weight. Subscribe for more videos on GLP-1s, sustainable weight loss, and obesity medicine.

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Mounjaro Weight Loss Results Before and After, week 11 - Breaking my weight loss plateau feels amazing! 🎉 In this video, I share how I finally broke through after weeks of staying stuck at 25 stone 2 and hit a milestone of 25 stone flat—celebrating a total loss of 24 lbs so far! I open up about my experiences with GLP-1 injections, the ups and downs of side effects, and how I’ve adjusted my doses to reset my progress. From fitting into old clothes to preparing for the challenges of travelling to Birmingham and Dubai without the jabs, I'm tackling this journey one step at a time. Join me for real talk about weight loss, mental health, and staying motivated. Share your tips for Dubai or managing weight loss on the go in the comments! Your support and kindness mean the world to me. 💪✨ Get that little extra "5th dose" out of your pen - https://youtu.be/xZet8_jd4m4 CHAPTERS: 00:00 - Mounjaro Weight Loss Update Week 11 01:06 - Weekly Weight Loss Journey Before and After 04:00 - Weight Loss Channel with Honest Updates 07:11 - Mental Health Reflection - Mounjaro 08:22 - Upcoming Trips: Birmingham and Dubai #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #mounjaro #glp1 = I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ = SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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GLP-1 Drugs Aren’t the Best for Weight Loss: Let’s Talk About Why More and more people are turning to GLP-1 injections for weight loss. Yes—it’s safe, and yes—it can be effective. Some even see rapid results, losing up to 20% of their body weight. But is it really the optimal approach? Here’s the truth: weight loss isn’t just about suppressing appetite or pushing a button for quick results. In Traditional Chinese Medicine, we see weight gain as a sign of underlying imbalance. When you don’t address the root cause—whether that’s stress, poor digestion, hormonal shifts, or emotional patterns—the weight often comes back as soon as you stop the medication. True, lasting weight loss comes from cultivating the right mindset, nourishing your body with the right diet, moving intentionally, and understanding your personal patterns. Because at the end of the day, the fundamental rule remains: energy in must be less than energy out. A pill or injection can’t replace doing the inner work to restore balance. . #holisticweightloss #traditionalchinesemedicine #weightlossjourney #mindbodyhealth #tcmwisdom

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