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Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter On todays episode I chat with friend of the podcast, Dr Nick Fuller from University of Sydney about everything to do with sustainable weight loss including why losing just 5% of your body weight triggers a cascade of processes that slows your metabolism and ultimately leads to weight gain. We discuss calories in, calories out and a broader view on energy balance, protein requirements and the important practices you need to know about to prevent visceral fat accumulation. We also discuss the potential impact of ozempic and other drugs in this class of medications and how we should be approaching any intervention that leads to weight loss. Dr Nick leads the research team within the Charles Perkins Centre at the University of Sydney which focuses on the physical and mental health disorders associated with obesity. His research has been published in The Lancet and JAMA, and his team provide independent clinical analysis of emerging products and technology for the treatment of obesity and associated illness and disease. ________________________________________________________________________ CHAPTERS: Timecodes: 00:00 - #1 reason people cant lose weight 05:30 - The most important thing to know about visceral fat 14:31 - What exercise should you focus on 20:56 - What you NEED to know about weight loss 42:21 - What protein targets should you aim for? 49:40 - How important is energy balance? 59:10 - Pro's and con's of interval weight loss and intermittent fasting 1:09:40 - Medical tools for healthy weight loss 1:22:00 - Personalised nutrition ________________________________________________________________________ FOR MORE INFORMATION FROM Dr Nick Fuller: https://www.intervalweightloss.com.au https://twitter.com/drnickfuller https://www.facebook.com/intervalweightloss/?ref=settings https://www.youtube.com/channel/UCE1PVJsJQIOmoLh94CxPIxg ________________________________________________________________________ EAT WELL EVERYDAY 📱 Download the Doctor's Kitchen app for free here: https://apple.co/3La17ce 🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/ 🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series LEARN FROM THE BEST 🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts 👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com MY COOKBOOKS 📚 https://thedoctorskitchen.com/books/ LET'S BE FRIENDS 📷 Instagram: https://www.instagram.com/doctors_kitchen/ 📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ 🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen 🐦 Twitter: https://twitter.com/doctors_kitchen 👔 https://www.linkedin.com/in/rupy-aujla/

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Chia seeds are a powerhouse of nutrition and a game-changer for weight loss. In this video, Hansaji shares how these tiny seeds can curb hunger, boost metabolism, and enhance your overall health. Learn simple ways to include chia seeds in your daily diet and watch your health transform! #ChiaSeeds #WeightLossTips #HealthyEating #Superfoods 00:01 Introduction 1:06 Nutritional benefits of chia seeds 2:06 Chia seeds for weight loss 3:05 How to include chia seeds in your daily diet 4:19 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our all new videos on "" by clicking the link below: https://www.youtube.com/@theyogainstituteofficial Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #drhansaji #theyogaInstitute #theyogaInstitute_ Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions. Contact us on - +912226110506 Email id - [email protected]

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The Taste of Truly Keto Gummies: They are Delicious and Satisfying

Truly keto gummies may cost more than traditional gummy candies, but to many people, they are an investment in their wellbeing. It is advisable to go for low carb and sugar snacks that can assist in controlling blood sugar, relieving inflammation in the body and enhancing the overall health of an individual. Instead of consuming a sugary food that brings about energy crash and further cravings for unhealthy meals, one would be better off eating filling keto gummies.

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One of the reasons why truly keto gummies have a hefty price tag is because they are made from nutrient-dense ingredients containing essential vitamins and minerals needed by your body. In place of synthetic dyes, flavors as well as preservatives used in conventional sweets, real fruits’ purees, collagen peptides as well as healthy fats like coconut oil or ghee are used to manufacture keto gummies. Besides making them taste sweet, these ingredients boost the immune system functioning of the body while improving on digestion aside from taking care of hair and skin.

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Moreover, truly investing in genuinely keto gummies is wise since they are convenient and simple to include into your daily program. Whether it serves as quick bite while you rush somewhere or a desire killer or even some after dinner dessert; keto gummies can be easily adjusted depending on your needs at any given time. You could carry along some packets wherever you will be such as; purse desk drawer or even gym bag just so that you have a healthy snack ready whenever hunger strikes.

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Truly keto gummies might prove beneficial if you want to lose weight or improve your body composition using a ketogenic dieting strategy .By choosing snacks low on carbs high in fats you can help keep your body’s metabolism switched on ketosis which uses fat for fuel instead of glucose. This will help quicken your weight-loss progress, enhance your energy levels and reduce the craving for unhealthy meals. Additionally, it is a nice feeling to have something sweet without going against what you are supposed to eat in order to stay healthy thus you won’t miss out.

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Finally, truly investing in keto gummies is worth it simply because they taste amazing and are extremely satisfying. The flavors of berry, lemon and orange creamsicle make these gummies sweeter than standard jelly candy. With a chewy texture and intense taste profile, they make for an indulgent treat that can be enjoyed without any guilt feelings. Truly keto gummies are a delicious, nourishing, and filling option if you have a sweet tooth or want to enjoy with your morning coffee.

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To sum up, while truly keto gummies may cost more than regular gummy sweets, they are an investment in health that will boost your wellbeing. Truly keto gummies can therefore be easily included into your daily routine due to their nutrient-rich composition as well as aiding you in slimming down making it the best choice for food lovers who want to upgrade their fitness levels & palates. Consequently why not buy yourself some truly keto gummies today and see how good they can do for you?

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Want to add some vibrancy to your keto diet and give yourself a boost of energy without having to disrupt your program? Look no further! Viv Keto Gummies helps you maintain your ketogenic lifestyle and also provides the extra boost of energy you need — all from an all-natural formula!

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The biggest issue with the keto diet is the fatigue you feel at the start of your ketosis, so here to help you overcome this problem is Viv Keto Gummies supplement. These gummies contain BHB salts, MCT oil, and other special ingredients that will provide you with the energy you need to stay focused throughout the day.

These gummies are a low-calorie and tasty way to provide high-quality nutrients for your body. It doesn’t matter if you want to take Viv Keto Gummies with you to work or gym, or just any time during the day. Few gummies will give the right amount of extended energy along with the mental balance.

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The Viv Keto Gummies for energy metabolism are also a growing part of the Viv Keto Gummies service. The Viv Keto Gummies boosts your energy levels by boosting your metabolic function to burn more fat and provide more energy. It can actually help your weight loss efforts by enhancing your fat metabolism and making your metabolism more efficient to boost weight loss for faster results.

Unlike these other fake keto supplements found in the market, Viv Keto Gummies are free from artificial flavoring, coloring, and preserving agents. You can be assured that you’re putting only the best ingredients in your body, and none of the harmful chemicals so commonly used by other providers. And don’t worry: it’s not like you have to roll a Death Saver without vomiting. The berry flavour is so good you’ll look forward to your daily portion!

Stay on Track with Your Goals

Sometimes your work schedule gets crazy busy and it’s difficult to keep up with your keto diet, however, with Viv Keto Gummies you can keep on track and stay focused on your goals no matter what. Use Viv Keto Gummies to help you maintain your ketogenic lifestyle wherever you have a spare moment, by taking them with you in your bag or drawer ready incase you get a sweet craving , for pre workout and your on the go healthy lifestyle.

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Learn all about how to improve your fitness during Ramadan! To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-fitness-coaching/ ------------------------------------- Ramadan is coming up soon and I have been receiving many questions about how to approach fitness during this month. So to help those participating in Ramadan, let’s look into how you can approach your fitness. Ramadan is a month in which Muslims fast from the break of dawn to sunset. This is a food and water fast. Even though you are fasting for the bigger part of the day, there still are great opportunities to improve your fitness during Ramadan. In fact, I coach many clients every year that participate in Ramadan and we are still able to take steps forward with our training and fat loss progress. I participate in Ramadan myself as well, so I will be sharing my learning lessons and also what the research shows about how we can maximize your fitness during this month. See the timestamps below! 0:00-0:42 About Ramadan Fitness 0:43-2:54 Train Before or After Iftar 2:55-4:04 How To Train In Ramadan 4:04-5:13 How To Lose Fat In Ramadan 5:14-6:59 Meal Timing In Ramadan 7:00-7:33 Hydration During Ramadan 7:34-8:48 Summary & Conclusion ------------------------------------- Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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Weight Loss is a concern for many and being the new year, the majority of people make a resolution to lose weight and get fit. But one needs to make sure that there weight loss resolution is sustainable and can be achieved by them. To ensure this Dr. Harjjot Kaur - Founder of The Inspiration Clinic in Pune has shared some of her expert tips, which would help people to achieve their goal of losing weight and getting fit. To know more watch the full video and get the most out of it. The Inspirations Clinic in Pune offers a Weight Loss Program for people who need a little help to lose that weight. For more information relating to weight loss treatment, you can visit us at https://www.theinspiration.in/weight-loss-for-women-men For more information, you can visit us our website https://www.theinspiration.in For regular update Click here to Subscribe our channel:- https://www.youtube.com/channel/UChzyAuzvNTKVZJpy6foFw3Q Join us on social media : Facebook: https://www.facebook.com/TheInspirationClinic/ Instagram: https://www.instagram.com/theinspiration_pune/ Instagram: https://www.instagram.com/dr.harjot.kaur/ Twitter: https://twitter.com/DInspirationC Linkedin: https://www.linkedin.com/company/the-inspiration-pune/ #bestcosmeticdoctorinpune #weightlosstreatmentinpune #weightlosscentreinpune #slimmingcentreinpune