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60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp 0:00 Introduction 0:37 Workout Begin Estimated calories burned in this session: 300-400+ kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Thinking about starting a GLP-1 medication like Ozempic, Wegovy, or Mounjaro? Or maybe you’re already on one and wondering how to make the most of your journey? In this video, I’m sharing 3 things I wish I knew before starting a GLP-1 for the second time around**—so you can avoid my mistakes and see lasting success! If you’re a woman over 40 struggling with weight loss, metabolism changes, or emotional eating, this video is for you! I’ll be breaking down: ✨ How to prevent muscle loss and keep your body strong ✨ Why eating too little can slow your metabolism (and what to do instead) ✨ The most important thing you need to plan for BEFORE stopping GLP-1 💡 Plus, I’ll share some surprising benefits of staying on a GLP-1 beyond just weight loss—like better blood sugar control, heart health, and even brain function! 🔥 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real, honest advice on weight loss, fitness, and self-care after 40! 👇 Let me know in the comments: Are you on a GLP-1? What’s been your biggest challenge so far? #GLP1 #WeightLossOver40 #Ozempic #Wegovy #Mounjaro #WeightLossJourney #WomenOver40 #HealthAndWellness

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#wegovyweightloss #wegovy #body #bodyconfidence #recovery #braininjurysurvivor Hi Guys, Firstly Thank you for all your support, I hope this video finds you well. I am going to take Wegovy, as you are aware I am not confident in my body at all, I had a morbidly obese mother, and I am very conscious of my body as a result, and also the negative comments from her ( shes dead), and these could be as silly as my collar being up on my school uniform, and her calling me a sl*t, or putting makeup on and saying I look like a clown, or wearing jeans, and saying I have a hoof, of a hippo a$$. These obviously are not confidence building traits of being a good parent, raising a daughter, before social media. That is not to mention relationships I have had with men, who love themselves so much, and have nothing better to do than think the world loves them, and put me down as a way to big themselves up. I am in no way narcissistic enough to love my body or my self, and I did find doing this and the videos that follow, very uncomfortable, especially seeing how revolting my body is, so this was and is incredibly tough. I am going to be continuing the Wegovy journey, as following being on medications, and this having a huge mental toll, and body toll, as well as the horrific weight gain in 30 days, that has taken over 2.5 years to lose, and now I have had enough. I didn't take this long to lose the weight after any of my pregnancies. This may be the "lazy" way to lose weight, but it was not my fault ie binge eating or poor diet that made me larger to start with. you can see this evidence in my early videos, I wasn't large, and I have only been on youtube for a few years. I ask respectfully, please be kind, to me, and others in the comments, this is a huge deal, and I do not wish for s*xually inappropriate comments to be made. Have a great day and I will see you in the next video

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How to use Walking to Lose Fat (easy & effective) Hey queens! I hope you are keeping well! In today’s video, I share how I have used walking to lower body fat/get rid of stubborn fat and how it's been the most effective during my cut! I go through the mistakes I've made in the past previously and some informative infooo! Lots of love, Liv xx Every dream result starts with finding your flow; the rest will come easy. I will help you in my new program with limited early access spots; here it is: https://forms.gle/17F4EimuE1q7XZ9g8 Subscribe and join the fam!!♡https://www.youtube.com/channel/UCT_z… My Instagram! ♡ @oliviajarviss Instagram: https://www.instagram.com/oliviajarviss/