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10 दिन में पेट की चर्बी कम करे 🔥Lose belly fat In 10 days #loseweight #losebellyfat #jaiyoga #masterajay Fasting once In one week . Message me on my what’s app 8307300835 for diet plan and join my online course for weight lose 3 Month . Start losing weight following your own eating plan. Lose weight while eating. Lose weight and enjoy your food. THINGS NEED TO FOLLOW:- •AVOID CHILLED AND FROZEN THINGS •MAKE A COMMITMENT WITH YOUR DAILY EXERCISE •STAY AWAY FROM ALL KIND OF PROCESSED FOOD(SWEET, SODA, SUGAR, BREADS N PACKED FOOD) • DRINK LOT OF WATER WHOLE DAY(TRY TO DRINK WARM WATER 10-12 GLASS PER DAY) • 1 CUP HOT WATER WITH LEMON SLICE (2/3 time in a day in sip - sip pattern). Limit snacking through out the day only 3 meals . Avoiding eating after sunset. TRY Fasting At least once in a week. ========================== PRACTICE ROUITINE Monday, Tuesday Wednesday, Thursday Friday , ( Morning Practice with me ). Evening Practice Routine. everyday. First week = 15 minutes Warm up, 11 sun salutations rounds. second Week = 15 minutes warm up and 21 sun salutation rounds. third week = 15 minutes warm up and 31 Sun Salutation rounds. Fourth week = 15 minutes warm up and 51 sun salutations rounds. ==================== ======= ▷ Follow me on:: ❇️ Website www.jaiyogaacademy.com ▶ Youtube: https://bitly.com.vn/gcdiri ▶ Instagram: https://www.instagram.com/jaiyoga.academy/ ▶ Facebook: https://www.facebook.com/jaiyogaindia/ ▶ Email: [email protected] ▶ Whats App No. = +918307300835 ➖➖➖➖➖➖➖ Thanks & Regards Master. Ajay Verma

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For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com If you are looking for a simple an easy way to cut down on body fat, think about how you can eliminate or reduce your non-nutritive liquid calories. Thing like soda, coffee drinks, and alcohol can provide a large amount of daily calories for many people. Reducing or eliminating these combined with a sensible walking plan can drive reliable fat loss, provided the eliminated calories are not replaced. Of course, this is not the only way to lose fat. Always keep in mind, our body composition is a reflection of the tradeoffs we are willing to make. This is an equation that is going to be different for everyone. To be lean, most people need to restrict something around food (and/or have a high movement output). The trick is to fine the things that feel less restricting. Remember there are tradeoffs. It’s up to you to find the blend of restriction and body composition that is sustainable for you.