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Hi! In today’s video I am sharing some dinner ideas for weight loss. These are some recent easy weeknight meals I have made to help with my weight loss journey! I hope it brings you some inspiration and motivation! The recipes are below! Thanks for watching! xo, Tina ✨ In this video, you’ll see: ✔️ Smash Burger Tacos ✔️ Chicken Thigh Bowls ✔️ Queso Chicken Enchiladas ✔️ Freezer Wrap Night ✔️ Teriyaki Chicken ✨ Recipe's from this video: Smash Burger Taco's - 475 Calories 33.5 Protein 16.65 Carbs 29.06 Fat Ingredients: 4oz 90% lean ground beef (use leaner % for lower cals) 28g American Cheese (2) Zero carb tortillas 30g light mayo 50g russet potatoes Grilled onions Directions: For the Burgers - Weigh out 2oz of meat per patty. Form into a ball. Season with smash burger seasoning. Add to skillet and put a tortilla on top and then use a spatula to smash it as flat as you can! Once mostly cooked flip over and add cheese. After cooked I put them into a taco holder so that form into a taco shape. For the Sauce - The only thing I weighed out and tracked is the mayo. I basically eyeballed the rest to taste. Mix together a 1/4 cup of light mayo, and then a little bit of following; Mustard, Pickle Relish, White Wine Vinegar, Smoked Paprika, Salt and Pepper. Here is the link to the recipe I used - https://thebigmansworld.com/big-mac-sauce/ For the Fries - Wash those dirty potatoes! lol I tossed with Olive oil, Garlic powder, Onion powder, salt, pepper and smoked paprika. Baked at 400 for about 25 minutes. Chicken Thigh Bowls - 357 Calories 30.27 Protein 26.79 Carbs 15.23 Fat Ingredients: 85g Chicken Thighs 43g lettuce 1/3 cup coconut jasmine rice 35g black beans 32g queso quesadilla cheese 18g sour cream Cholula hot sauce Directions: Easy peasy! I just used fajita seasoning and smoked paprika on the chicken and baked in the oven at 400 for about 25 minutes then assemble your bowl! Queso Chicken Enchiladas - 417 Calories 55.43 Protein 45.96 Carbs 13.23 Fat This recipe is for a serving of 2 enchiladas. It makes a total of 6. Ingredients: 16oz chicken (2) wedges of laughing cow light 1/2 cup nonfat greek yogurt 30g salsa 6 carb balance wraps 7 tablespoons of queso blanco (1 inside mixture and 1 on each tortilla after they are rolled up) 28g quesadilla cheese for the top 8g cheese its crushed for the top For the Chicken Filling - I cooked 16oz of chicken with minimal seasoning. Just a little of the basics. Salt, pepper, garlic, onion, smoked paprika. I then cut it up to smaller pieces. Add it to a bowl and mix it with the laughing cow, greek yogurt, salsa and only 1 tablespooon of the queso. Divide evenly between 6 tortillas and roll. For The Topping - Add around a tablespoon of queso on to each enchilada. Top with cheese and crushed cheese its. Bake on 375 for 20-25 minutes. Freezer Night Wraps - 499 Calories 28.6 Protein 30.8 Carbs 26 Fat Ingredients: 3oz Just Bare Lightly Breaded Chicken Chunks (1) La Banderita Carb Counter wrap 30g light mayo 30g pickled jalapenos 28g queso quesadilla cheese 51g sweet potato fries Directions: I air fry the chicken according to package and assemble the wrap :) Teriyaki Chicken - 304 Calories 31.51 Protein 38.69 Carbs 3.44 Fat This recipe is for (3) equal servings Ingredients: 12oz chicken tenderloins 38g La Choy Teriyaki 5g sesame seeds 1 bag of basmati rice 12oz green beans Directions: For The Chicken - I seasoned the chicken with salt, pepper, garlic powder, onion powder and ginger. Then I added the teriyaki sauce. I used about one/two more tablespoons of teriyaki after it was done cooking and topped with sesame seeds. For the Green Beans - Tossed in olive oil, garlic, salt, pepper, smoked paprika and sautéed until tender. For the Rice - I added about one teaspoon of low sodium soy sauce. P.s. I drizzled with Lee Kum Kee Sriracha Mayo and it was lovely. Highly recommend. ✨ Follow my journey: Instagram: https://www.instagram.com/tinamariesayers My Etsy Shop: https://www.etsy.com/shop/SomethingTina My Amazon Shop: https://shorturl.at/MqCy0 ✨BUSINESS INQUIRIES - [email protected] Shop My Amazon Storefront - https://www.amazon.com/shop/somethingtina Start your own Etsy Shop and get 40 FREE Listings - https://etsy.me/2JArpJq Subscribe here! https://www.youtube.com/channel/UCnHjmt2AdYA2VKWhCZp1PBA Dinner Ideas For Weight Loss #whatieatinaday #weightloss #weightlossjourney Chapters: 0:00 Intro 0:25 Smash Burger Tacos 4:11 Chicken Thigh Bowls 5:59 Queso Chicken Enchiladas 7:22 Freezer Night Wraps 10:02 Teriyaki Chicken
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Recent trends in weight loss emphasize not just shedding pounds but maintaining health and long-term results. Among the top anti-obesity medications—Phentermine, Qsymia, Contrave, Saxenda, and Wegovy—each varies in mechanism, efficacy, side effects, and risk of weight regain. Phentermine suppresses appetite via CNS stimulation but has high yo-yo risk. Qsymia combines Phentermine and Topiramate for stronger effects and moderate rebound risk. Contrave targets emotional eating and shows a lower relapse rate. Saxenda, a daily GLP-1 analog injection, offers good weight loss but mid-level rebound risk. Wegovy, a once-weekly semaglutide injection, delivers the most durable weight loss with the lowest regain risk (only ~40–45% regain after 1 year). Ultimately, the best choice depends on individual lifestyle, medical conditions, and adherence capacity.
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Triplex Keto is a popular weight loss supplement that has been gaining attention in the health and wellness community. Many individuals have reported positive results from using this product, claiming that it has helped them achieve their weight loss goals quickly and effectively. In this article, we will provide a comprehensive analysis of Triplex Keto, including its ingredients, benefits, side effects, and user feedback.
Ingredients
Triplex Keto contains a blend of natural ingredients that are known for their ability to support weight loss and improve overall health. The main active ingredient in Triplex Keto is BHB (Beta-Hydroxybutyrate), which is a ketone that helps the body enter a state of ketosis. This means that the body starts burning fat for fuel instead of carbohydrates, leading to rapid weight loss.
In addition to BHB, Triplex Keto also contains other natural ingredients such as green tea extract, caffeine, and Garcinia Cambogia. These ingredients work together to boost metabolism, suppress appetite, and improve energy levels, making it easier for individuals to stick to their weight loss goals.
Overall, the ingredients in Triplex Keto are safe and effective for most individuals. However, it is important to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.
Benefits
One of the main benefits of Triplex Keto is its ability to promote rapid weight loss. Many users have reported losing several pounds within the first few weeks of using this product, which can be a great motivation to continue on their weight loss journey.
In addition to weight loss, Triplex Keto also offers other health benefits such as improved energy levels, enhanced mental clarity, and better digestion. This can lead to an overall sense of well-being and confidence, which can be a game-changer for many individuals looking to improve their health.
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Furthermore, Triplex Keto is easy to incorporate into your daily routine. Simply take the recommended dose of capsules each day, along with a healthy diet and regular exercise, to see the best results. This convenience makes it an attractive option for busy individuals who are looking for a simple and effective weight loss solution.
Side Effects
While Triplex Keto is generally safe for most individuals, there are some potential side effects to be aware of. Some users have reported experiencing mild digestive issues such as bloating, gas, or diarrhea when starting this supplement.
Additionally, because Triplex Keto contains caffeine, some individuals may experience jitteriness, insomnia, or an increased heart rate. It is important to monitor your body’s response to the product and adjust the dosage as needed to avoid these side effects.
If you have any underlying health conditions such as heart disease, diabetes, or high blood pressure, it is crucial to consult with a healthcare professional before taking Triplex Keto. They can provide personalized guidance and recommendations based on your individual health needs.
User Feedback
Many users have shared their positive experiences with Triplex Keto online, praising its effectiveness in helping them lose weight and improve their overall health. Some have even claimed that they were able to reach their weight loss goals faster than they ever thought possible.
Others have highlighted the convenience of taking Triplex Keto, noting that it was easy to incorporate into their busy schedules and helped them stay consistent with their weight loss efforts. The natural ingredients in the product have also been well-received, with many users appreciating that they are safe and effective for long-term use.
Overall, user feedback on Triplex Keto has been overwhelmingly positive, with many individuals recommending it to friends and family members who are looking to lose weight and improve their health. If you are considering trying Triplex Keto, be sure to read reviews and testimonials from other users to get a better idea of how it may work for you.
Overall, Triplex Keto is a promising weight loss supplement that offers a range of benefits for individuals looking to achieve their weight loss goals. With a blend of natural ingredients, convenient dosing, and positive user feedback, Triplex Keto may be worth considering for those who are serious about losing weight and improving their health.
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The weight loss obsession never ends. We are constantly looking out for new ways to lose weight. The latest craze in the weight loss market is Keto gummies, which with its low amount of carb and sweets satisfy your urge for a sweet treat, which allows you to follow along the keto diet. The questions in this article are: Can Keto gummies help you lose weight? Which type of keto gummies are the best ones? In this article, I will take a deep dive into this unique topic, which will help you find an answer to these questions.
The Benefits of Keto Gummies for Weight Loss
Keto gummies are another way to enjoy the taste of the ketogenic diet because they’re easy to carry with you in your purse or tote bag anytime you get cravings for dessert. The ingredients in keto gummies are often gelatin, water, sugar alcohols and sugar-free sweeteners. You can still indulge your sweet tooth by eating one of those gummy bears or candy gummy worms and still remain compliant with the keto diet.
To name a few, keto gummies help you stay in the fat loss zone called ketosis while also helping you avoid the all of the mistakes most people make when they try to lose weight with the keto lifestyle. To stay in ketosis or the fat loss zone, you need to keep your daily carbohydrate intake low enough. When your body doesn’t have enough carbs to burn as fuel, your body will instead dip into the fat reserves stored in its muscles, liver, and fat tissue. Keto gummies can help you naturally maintain a low carb diet and helps you avoid falling into the common pitfalls and stalls that most individuals fall victim to. These candies manage appetite and stop the temptation for grabbing low fat snacks that increase hunger and stall you out of reaching your weight loss goals.
Along with helping you to reduce weight, these keto gummies also serve to boost your energy levels and focus on your work and your leisure simultaneously. The ketogenic diet is highly prescribed for improved brain function and increased energy, thanks to the ketones being an ideal fuel for the brain since the brain can’t store glucose. But when you ingest keto gummies for weight loss, you are enhancing your body’s own production of ketones, to boost your mental focus and energy levels.
Popular Keto Gummy Brands: A Review
Perfect Keto Gummy Bears, $25: One of many Keto-specific products on Perfect Keto’s site is these low-carb ketogenic gummy bears, available in raspberry and lemon flavours. Sugar-free, gluten-free, and made with natural ingredients like gelatin and stevia, the gummies’ rave reviews are vying for the source of their appeal: the flavour, the texture or the dietary niche.
2. Smart Sweets Sour Gummy Bears Another familiar brand is Smart Sweets, which offers a sour variety on gummy bears. Their low-sugar, high-fibre gummies are a sweet treat that lets you cheat guilt-free. The tart, tangy gummies appeal to fans of the brand, who not only note them as free from artificial flavors and colours but also love their sour bite.
3. ChocZero Keto Bark: Chewing and enjoying ChocZero keto bark is like indulging in a delicious chocolate bar, but with ingredients that have less sugar and carbs. The manufacturer, ChocZero, is known for its keto-friendly products, which are devoid of artificial sweeteners. Ingredients like cocoa butter, cocoa powder, and monk fruit sweetener make up the chocolate bark, offering deep flavours and taste that permeate your senses. Crunchy bits of almonds, cashews, and seeds further enhance its flavour and are perfect for anyone who has a sweet tooth.
4. Kiss My Keto Gummies: Kiss My Keto sells several flavours of gummies, such as peach rings and gummy worms. These gummies are sugar-free, gluten-free and carrageenan-free and are made from natural ingredients, such as gelatin and erythritol. Many reviewers of these gummies point out that it is important to have a variety of alternatives to try on the keto diet and these new gummies are a good, convenient, sweet-tasting alternative to candy that reviewers like.
5. HighKey Snacks Mini Gummy Bears – HighKey Snacks is the brand you can trust to deliver delicious, keto-friendly products like these mini gummy bears. A sweet and chewy treat, these gummies are made with real fruit and sweetened with stevia. They have a lovely, light texture and are great for satisfying a sweet craving.
Summary and FAQs
In conclusion, keto gummies can be a complimentary tool to aid in weight loss while on a ketogenic diet. These low-carb sweet candies are one of the best and easy ways to consume your carbs and continue on your road for success. Adding the keto gummies into daily regimen for those on a keto diet would mean you are closer to reaching your goals while still enjoying your favorite snack.
Here are some frequently asked questions about keto gummies:
Q: Are keto gummies safe for consumption?
Q: Are Ketogenic Gummies safe to eat?A: Yes, Keto Gummies are safe to eat for anyone. Just make sure to check the ingredient list against any allergy or sensitivity you may have.
Q: Can keto gummies help with weight loss?
A: Keto gummies works to help you stay in a state of ketosis, which can help you keep burning fat and avoid carb-heavy foods.
Q: How many keto gummies can I eat in a day?
A: As stated on the keto gummies package, to prevent ingestion of excessive calories and carbohydrates, it is better to take the keto gummies as recommended.
Q: Are all keto gummies sugar-free?
A: Not all sugar-free keto gummies are completely sugar-free. Although they may claim to be sugar-free, it’s important to exercise caution so you know exactly what you’re eating. Be sure to thoroughly read the nutrition label and ingredient list before consuming them.
Q: Can keto gummies be a part of a balanced diet?
A: Keto gummies can be a delicious treat and be used as a supplement to any diet so long as these are consumed infrequently and in conjunction with nutrient-dense whole foods.
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